In this episode we discuss the first niyama, Saucha, and how it relates to physical well being, and also mental and energetic clarity. We discuss which yogic physical purifications are the most relevant today, and how to integrate them into life.

GENIUS OF NOTHING PODCAST 16 - Saucha (purity" or "cleanliness)

Introduction to Genius of Nothing Podcast

Transition from Yamas to Niyamas

Understanding Saucha: Cleanliness and Clarity

Practices for Mental and Physical Clarity

Relating Yamas and Niyamas to Simplifying Life

Physical Purification Practices

Exploring Six Purification Techniques

How long was the bamboo used in the traditional Basti practice?

Relevance of Traditional Cleansing Today

Ayurvedic Cleansing for Imbalances

Connecting Mind, Body, and Soul in Yoga

Introduction to Dhinacharya Practice

Caution in Extreme Practices and Conclusion

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka. 

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This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.

The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.

Thanks for joining us !

If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com



THE GENIUS OF NOTHING

Yoga, spirituality and how to live freely in the world.