Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they have made and how they have learned to deal with ups and downs in their own careers. They also give advise on managing nausea and their ride or die must bring nutrition. Lastly, the three discuss what to do when it seems like everything is going wrong, and how to dig yourself out and keep moving forward. You do not want to miss this lively discussion on managing your race fueling.

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