Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to make to focus on resilience and growth. After years of preparation, she achieved 11th place in the most competitive women's field in UTMB history, finishing in 26 hours, 25 minutes, and 13 seconds. Her season was marked by challenges, including shifting her mindset from rigid perfectionism to embracing joy, curiosity, and adaptability in running. She credited her success to building a supportive team, seeking help, and prioritizing mental strategies, such as staying present and controlling the controllable. Alyssa and Chantelle conclude that the power of gratitude, community, and self-compassion are far stronger than pushing oneself to fear and failure.

Visit us at uphillathlete.com or write to us at coach@uphillathlete.com 

UTMB Findings and Future Goals with Chantelle Robitaille and Alyssa Clark 

Rick Ridgeway, renowned mountaineer, environmentalist, and storyteller, joins host Steve House on Voice of the Mountains to share insights from a life lived boldly and with purpose. Known as the "real Indiana Jones," Ridgeway recounts transformative adventures, from summiting K2 to walking across Kenya’s wild bushlands. He delves into the profound lessons learned from nature, loss, and resilience, emphasizing the power of purpose-driven living. Along the way, he reflects on his relationships, including partnerships that shaped his climbing career and personal evolution. This episode is a testament to the enduring impact of values, exploration, and living a life bigger than oneself.

If you'd like to see the companion essay and more information on Voice of the Mountains, please visit: https://uphillathlete.com/voiceofthemountains/

Voice of the Mountains: What the Mountains Teach with Rick Ridgeway 

In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. The two discuss Martin’s lifelong dream of high-altitude climbing and details the challenges he faced in achieving this milestone. From years of endurance training and studying acclimatization strategies to overcoming logistical, physical, and mental hurdles, Martin provides an insightful look into his experiences in high altitude mountaineering. He emphasizes the unpredictable nature of such expeditions, the importance of preparation, and the sheer determination required to succeed. Tune in for an incredible story and an educational experience on what it takes to climb an 8000m peak without oxygen.

Write to us at coach@uphillathlete.com or visit us at uphillathlete.com 

Manaslu at 8000m with Martin Zhor

The Uphill Athlete podcast returns with host Alyssa Clark and UA coach Alexa Hasman discussing reframing failure as a learning opportunity rather than a negative outcome. They emphasize the value of compassion and growth through their shared personal experiences with DNFs (Did Not Finish. They highlight factors like internal pressure, safety concerns, and lack of enjoyment. They stress the importance of understanding personal motivators, such as joy and social connection, and how these impact performance. They conclude that ultimately failure and DNFs lead to resilience and setbacks are part of the journey to achieving bigger goals.

Visit us at uphillathlete.com or write to use at coach@uphillathlete.com 

We Failed! Finding Lessons within Failure

Voice of the Mountains host Steve House welcomes renowned climber Conrad Anker on to the podcast. They discuss Conrad's journey in mountaineering, his philosophy, and his leadership within the climbing community. They reflect on lessons learned in their own early climbing experiences, noting how climbing became a way to understand themselves and build resilience.

Conrad emphasizes the motivations behind mountaineering, contrasting reward-seeking with purpose-driven pursuits. He describes his path from climbing as a youth in the Sierra Nevada to his extensive expeditions across the world. They discuss the importance of trust and connection between climbing partners, as well as the responsibilities and ethical considerations in leadership, especially within the climbing community.

Conrad also shares insights into his work with the Khumbu Climbing Center (KCC) in Nepal, which provides education and training to Sherpa climbers. The conversation highlights Conrad's belief in silent leadership, leading by example, supporting others, and focusing on collective success rather than personal accolades.

The two legends of climbing reflect on legacy, risk, loss, and the impact of experiencing grief in the climbing world. Tune in for an episode full of wisdom and empathy we can all learn from.

Voice of the Mountains: Our True Selves with guest Conrad Anker 

The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. They break down his training approach, gear choices, challenges he faced, racing strategies, and his favorite aspects of the race. Gabe credits years of consistent training, adaptability, and thoughtful preparation for his success and shares his wisdom with listeners interested in stage racing or multi-day events. Tune in for a fun and enlightening conversation with Gabe!

Check out more information on coaching or racing at uphillathlete.com or write to us at coach@uphillathlete.com 

Gabe Joyes and Multi-Day Stage Racing 

In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body’s use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches.

If you'd like to read more, check out our three articles linked below:

https://uphillathlete.com/nutrition/fat-adaptation/

https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/

https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/

Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at coach@uphillathlete.com 



Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets

Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions.

Beginning with a unique journey to discover climbing and skiing, then the discovery of an interest in photography, which finally led to becoming a premiere feature and documentary filmmaker, Jimmy Chin has forged his path with resilience, empathy, and a desire to tell important stories.

Jimmy’s accolades and accomplishments speak volumes about a climber and artist who has pushed boundaries and silenced doubters. But it has always been the manner with which Jimmy has achieved that is most impressive. Steve and Jimmy discuss the evolution of his career and the catalyst for picking up a camera in the pursuit of climbing. They dive into the moral qualms Jimmy had shooting Free Solo and how and why he decided to create the award-winning documentary. Tune in for a conversation between two legends of the sport.

Check out the companion essay and more information on Voice of the Mountains here:

https://uphillathlete.com/voiceofthemountains/

Voice of the Mountains: My Ice Axe May Be Your Paintbrush with guest Jimmy Chin

In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for your objective. It also helps ensure your training load is tailored to you for not only best performance but injury prevention, overall health, and well-being. Learn more about why coaching might be right for you and how Uphill can best set you up for success.

Write to us at: coach@uphillathlete.com or visit us at uphillathlete.com to learn more. 

Coaching 101

Cory Richards returns to the Uphill Athlete podcast for an in-depth conversation with Steve. The two discuss Cory’s book, The Color of Everything currently available by book or audiobook. The memoir delves into Cory's life from childhood to his career as a photographer, climber, mental health advocate among many other pieces of his identity. Steve and Cory discuss the book’s exploration of various psychological challenges like bipolar disorder, addiction, and narcissism and how they serve not only to highlight individual struggles but also to reflect on the universal nature of storytelling in shaping our identities. Tune in for a wonderful discussion on a powerful story.

Check out Cory's book on amazon and all other major platforms. Visit us at uphillathlete.com 

Uphill Athlete Book Club: Cory Richards, The Color of Everything

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