Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impact performance and injury risk. Jeff shares practical advice on managing Achilles tendonitis, stress fractures, blisters, and trench foot while emphasizing prevention through smart training, socks, and foot care. The conversation also explores mental and physical challenges athletes face during tapering and long races, plus strategies for nutrition and gear testing. Join us to learn about all things foot care and injury prevention.

You can learn more about Dr. Hammond at https://hammondfootandankle.com/

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

Foot Care with Dr. Jeff Hammond

In this episode of Voice of the Mountains, renowned mountaineer and guide Melissa Arnot Reid shares her journey of resilience, leadership, and self-discovery. She reflects on how her turbulent childhood shaped her psychological development and relationship with fear. She speaks on how she has learned to transform discomfort into strength. Melissa opens up about navigating a male-dominated profession, the challenges of motherhood, and the evolving role of women in mountain leadership. Steve and Melissa explore the nuanced meaning of bravery, the role of agency in risk-taking, and the importance of resilience both in the mountains and in life. Her story is one of honesty, vulnerability, and redefining success on her own terms.

If you'd like to learn more about Melissa, visit her website at: https://www.melissaarnot.com/

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

Voice of the Mountains: Redefining Bravery with Melissa Arnot-Reid

Join us for a recap of the 2025 Everest season with host Steve House, coach Martin Zohr, and Everest expert Alan Arnette. They discuss key themes of the year, wind, drones, and new climbing aids like xenon gas, plus the challenges of frostbite, illness, and unpredictable weather. The conversation covers how drones improved safety and waste removal but also brought noise, and examines the ethics, risks, and potential of rapid-ascent technologies. Martin and Alan share coaching insights, stressing long-term preparation, realistic expectations, and defining success beyond summiting. They close with predictions for 2026, including possible new regulations, shifting climbing demographics, and emerging trends in high-altitude mountaineering.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

2025 Everest Trends with Steve House, Alan Arnette, Martin Zhor

In this episode of the Uphill Athlete Podcast, host Alyssa Clark interviews ultra runner, podcaster and coach, Joe Corcione about his journey from addiction to endurance sports. Joe shares how running became his path to sobriety and self-belief, emphasizing the importance of learning and growth over results. They dive into identity, self-worth, and how chasing performance for external validation can backfire. Joe discusses the value of embracing failure as a tool for progress and highlights how process-oriented goals foster longevity in sport and life. The conversation is a powerful reminder that becoming someone you’re proud of matters more than any finish line.

Learn more about Joe @joecorcione or @everydayultra.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo

You can also write to us at coach@uphillathlete.com

The Process of Becoming with Joe Corcione

In this episode, Steve House interviews Peter Metcalf, the legendary climber and founder of Black Diamond Equipment, about his journey from young climber to industry pioneer. Peter shares gripping stories from early ascents, including harrowing ascents, which tested the limits of endurance and leadership. He reflects on how climbing instilled values of trust, humility, and calculated risk that shaped his approach to business. Metcalf also recounts the resurrection of Chouinard Equipment into Black Diamond, a climber-led effort rooted in shared purpose and cultural authenticity. Ultimately, this is a story not just about climbing, but about transformation, resilience, and building something that lasts.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

Voice of the Mountains: Success is Not the Summit with Peter Metcalf

In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. They touch on the effects of extreme altitude, logistical considerations like acclimatization and route choice, and the necessity of individualizing training plans. The conversation also highlights the value of subjective feedback in monitoring fatigue and readiness. Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain’s demands.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

Training to Climb Aconcagua with Steve House and Martin Zhor

Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. Zach dives deep into managing monotony, training with rate of perceived exertion (RPE), and how mountain races like San Diego 100 contributed to his speed-focused events. He also reflects on career longevity, transitioning from traditional sponsorship, and his growing interest in multi-day ultras. This episode is packed with insights for endurance athletes, whether you’re training for a summit or chasing distance records.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo

You can also write to us at coach@uphillathlete.com

Training for Speed and Longevity with World Record Holder Zach Bitter

In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the acclaimed book Endure to navigating the uncertainty of future pursuits. He and host Steve House explore the tension between exploration and mastery, the “effort paradox” that makes hard pursuits meaningful, and how personal values shape decisions in sport and life. Alex shares how his own changes in direction, from physics to journalism and from external validation to intrinsic fulfillment. They discuss how athletic experiences can teach resilience which transers to all avenues of life, and help us push beyond perceived limits. The conversation offers rich insights into motivation, purpose, and the science behind our desire to do hard things.

You can find more about Alex Hutchinson on his website, alexhutchinson.net [http://alexhutchinson.net/].

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

Voice of the Mountains: The Edge of Effort with Alex Hutchinson

In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. Vitaliy shares his inspiring journey from an unhealthy teen to a top alpinist, emphasizing the value of mentorship, ego-checking, and relentless curiosity. He dives into the physical and mental demands of the Goliath Traverse and how it sparked his deep dive into endurance training. They also discuss the crossover between climbing and trail running, from pacing strategies to mountain safety, and how these skills are essential to success and longevity in the mountains. The episode wraps with a reflection on failure, growth, and the importance of keeping longevity and safety at the forefront of all mountain pursuits.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo

You can also write to us at coach@uphillathlete.com 

What can Trail Runners and Climbers learn from one another with Vitaliy Musiyenko

In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate intake, along with timing meals around workouts to optimize performance and healing. They discuss recovery strategies like drinking milk before bed, magnesium supplementation, and using antioxidant-rich foods like tart cherry juice among others. They underscore that good nutrition and quality sleep are the foundation of successful recovery for mountain athletes.

Visit us at uphillathlete.com or write to us at coach@uphillathelte.com to connect with Alyssa and learn more about our nutrition offerings. 

How to Eat for Recovery: Nutrition Strategies for Mountain Athletes

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