Most endurance athletes don’t fail because they lack motivation—they fail because their goals are vague, unrealistic, or disconnected from their daily behaviors. In this episode of the Uphill Athlete Podcast, Steve House is joined by coaches Chantelle Robitaille and Alexa Hasman to unpack what actually makes goal-setting work over the long term.

The conversation breaks down the critical differences between outcome, performance, and process goals, and explains why process-driven systems (not motivation) are the foundation of sustainable progress. The trio explores how identity, accountability, life constraints, and long-term planning shape athletic success, especially for non-professional athletes balancing work, family, and training.

Listeners will learn how to build goals inside a realistic training structure, avoid common psychological traps like impostor syndrome and comparison, and design systems that hold up when motivation fades. The episode closes with a practical framework for reviewing past seasons, setting meaningful goals, and choosing the right level of support.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

2026 Uphill Athlete Coaches: Goal Setting Summit

John Winsor has lived many lives: setting an FKT on Kilimanjaro before the term existed, surviving an avalanche in the Selkirks, building and selling companies, serving on Black Diamond's board, and now researching organizational innovation at Harvard. In this conversation with Steve House, he traces the thread connecting these experiences—what he calls "the explorer's mindset." Whether pioneering bike-sharing programs as an ad agency or asking "why not?" instead of "why?" in academic research, Winsor has spent his career venturing beyond the horizon and bringing discoveries back to his community.

The conversation moves into profound territory when Steve asks about Winsor's wife Bridget, who struggled with late-onset bipolar disorder and took her own life after 32 years of marriage. Drawing on Stephen Colbert's perspective about experiencing the full spectrum of human emotion, Winsor reframes tragedy not as something to be walled off but as an honor to witness and integrate. This openness extends to his recent prostate cancer diagnosis—another experience he approaches with curiosity rather than fear, asking "what does this feel like?" rather than retreating from difficulty.

The episode culminates in Winsor's surprising answer to how he wants to be remembered: he doesn't. Inspired by Hindu traditions, he longs to become "a ghost in the machine"—present, curious, connected, but freed from the burden of maintaining identity or legacy. It's a vision of equanimity that, as Steve notes, doesn't contradict the desire to bend the arc of history, but somehow completes it.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

Voice of the Mountains: Brilliance is Abundant with John Winsor

Steve House welcomes newly appointed Uphill Athlete Coach Gabe Joyes for a comprehensive look at the 2025 trail running season. Gabe brings deep expertise as both a competitive trail runner and race director, having organized Wyoming's Sinks Canyon Chill Races and Run the Red Desert for nearly a decade.

The conversation covers the year's marquee events: Western States 100, where Abby Hall and Caleb Olson claimed victories; Hard Rock 100, marked by Katie Scheid's stunning course record; and UTMB, where Ruth Croft became the first woman to win the UTMB/CCC/OCC triple crown and Tom Evans finally claimed victory after two previous DNFs. They also discuss the World Mountain and Trail Running Championships, the rise of 200-mile distances, and the inspiring presence of athletes in their seventies and eighties still finishing hundred-milers.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

2025 Trail and Mountain Running Highlights with Gabe Joyes

Steve sits down with longtime climbing partner Scott Backes for a conversation that moves far beyond typical adventure storytelling. Scott traces his path from rebellious Minnesota teenager to respected amateur alpinist, describing his 1980 baptism in the Canadian Rockies—soloing the West Shoulder Direct on Andromeda, climbing new routes on Mount Temple, and surviving desperate bivouacs on Kitchener's North Face. Rather than move west like most ambitious climbers, he deliberately stayed in Minneapolis, unwilling to surrender his identity to climbing's tribal pressures.

The conversation takes an unflinching turn when Scott discusses growing up with a narcissistic father whose contempt taught him to hate himself. He credits climbing's hero's journey—and discovering he could trust and love his partners—with his path toward self-acceptance. This leads to what he considers his greatest contribution: normalizing emotional vulnerability among male alpinists. He was the first man outside Steve's family to tell him "I love you," helping transform the culture of their tight-knit circle.

Both reflect on the challenge of returning from transcendent mountain experiences to ordinary life, and on their 2000 ascent of the Slovak Direct on Denali. Steve recalls a pivotal granite pitch climbed in darkness where he felt, for the first time, genuinely connected to others in something "almost religious." When asked how he wants to be remembered, Scott's answer is direct: as the person who brought the word love to hard-ass alpinists, and as an imperfect person who tried to understand himself.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

The Life Between Climbs with Scott Backes

Steve House sits down with Kyle Lefkoff, a rare figure who has lived at the intersection of serious alpinism and venture capital for nearly four decades. From discovering his "mutant gene" for rock climbing as a kid in Atlanta to surviving K2's deadliest season in 1986, from co-founding Array Biopharma (acquired by Pfizer for $12 billion) to serving as founding chairman of AIARE, Kyle shares how the same principles—luck, timing, patience, and pattern recognition—govern success on both big walls and in boardrooms. The conversation explores his philosophy of "where matters," his belief that geography shapes who we can become, and why he chose Boulder as the terrain where he could develop both his athletic and entrepreneurial potential. Kyle reflects on "Slater's Law" (the climb isn't over until the ropes are on the ground), the parallels between powder days and market momentum, and his ultimate legacy: building bridges—between climbers and guides, entrepreneurs and investors, communities and their mountains.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

Voice of the Mountains: The Geography of Risk with Kyle Lefkoff

From the UA Pod Archives! We thought it was fitting to share one of our most popular episodes again in time for the holidays - updated with a new intro from Steve House, be sure to listen in! "In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa’s words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

Nutrition Tips for Athletes: Holiday Edition - Replay

In this episode of the Uphill Athlete Podcast, host Steve House and dietitian Alyssa Leib tackle the challenge of choosing safe, effective supplements in a largely unregulated industry. Alyssa explains that the supplement market operates as "the Wild West" with minimal FDA oversight, meaning products can contain banned substances, heavy metals like lead and cadmium, or nothing at all. She emphasizes the critical importance of third-party testing, recommending athletes look for NSF or Informed Sport certifications to ensure products are safe and accurately labeled.

The discussion covers three essential questions before buying supplements: Does it actually work? Is it safe? Does it fit your budget? Alyssa provides specific recommendations including whey protein isolate over concentrate and creatine monohydrate as the gold standard form, while cautioning that popular supplements like collagen lack strong scientific support for joint health. She stresses that no supplement can replace adequate sleep, proper nutrition, and sufficient protein intake, and advises athletes taking medications to consult pharmacists about potential interactions before adding supplements to their regimen.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

Supplements: How to Choose Safe and Effective Products

In this episode of Voice of the Mountains, host Steve House sits down with legendary climber and entrepreneur Randy Leavitt to explore how vision, hard work, and delayed gratification shaped a lifetime of adventure. From pioneering routes like Jumbo Love to building a real estate business that funded decades of climbing, Leavitt reveals how he approached both pursuits with the same discipline and curiosity. He reflects on lessons from the Great Depression, risk management in big wave surfing, and the art of creating routes that others would one day climb. Together, they discuss how craftsmanship, patience, and a willingness to be a beginner underpin both mountain and business success. It’s a meditation on purpose, endurance, and building a legacy that outlasts the climb.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

Voice of the Mountains: The Poetry of the Long Game with Randy Leavitt

Host Steve House sits down with dietitian Alyssa Leib to tackle the big question: do endurance athletes really need supplements? Alyssa breaks down which options can actually make a difference, like protein powder and creatine, and which ones deserve more caution, including bicarbonate, greens powders, and caffeine. She explains why lab testing is essential before adding vitamins or minerals and shares tips on choosing safe, third-party tested products. Alyssa emphasizes “food first” as the priority, and then how supplements can help fill gaps when training, traveling, or on expeditions. The conversation wraps up with a look at future trends like ketones and a reminder to approach all supplement claims with a healthy dose of skepticism.

Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

Write to us at coach@uphillathlete.com

Should Endurance Athletes Use Supplements?

In this episode, Alyssa sits down with Uphill Athlete Coach Ben Morley to discuss the ins and outs of skiing. Ben shares insights from his career coaching athletes from juniors to collegiate skiers and discusses ways to build durability, athleticism, and efficiency through ski training that translates into other mountain sports. The conversation explores the crossover between Nordic skiing, skimo, backcountry skiing, and trail running, highlighting the importance of technique, body position, and strength. Ben also breaks down preseason training, from aerobic base-building to ski-specific exercises like ski walking, bounding, and plyometrics. Above all, he reminds listeners that skiing is about joy, play, and the lifelong fitness it fosters.

If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgo [http://uphillathlete.com/letsgo]

You can also write to us at coach@uphillathlete.com

The Joy of Ski Training with Ben Morley

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