On this podcast episode, we have an expansive conversation with outdoor enthusiast @meredithewenson 🌄 for your listening enjoyment!

Meredith is the creator of Mindfulness in the Outdoors offering online inspiration, practical resources & in person excursions all to support you with connecting to nature in an approachable & inspired way🌿 Her IG page is so satisfied to the wanderlusty SOUL. Think raw nature beauty meets practical preparedness for adventure!

Meredith is sharing SO much with us on overcoming our fear/blocks that keep us from exploring the unknown & practical tip to taking time with nature -even in small mindful doses offers us immense rewards. What I LOVE about Meredith is her contagious enthusiasm and smart approach to helping anyone to tap into their adventurous spirit. 💚

Enjoy this convo that is a reminder of the powerful healing with nature as our charging station. 🧘❇️✨