This week’s episode of the Shine on You podcast Jen Carter joins us to get personal, sharing her own journey of balancing work, play, and creativity, particularly through the summer seasons. They discuss the transformative power of coaching versus therapy, with Jen detailing her path from a pediatric physical therapist to a relationship and integrative health coach, and how she has woven mindfulness and breath work into her practice.

Discover the unique, playful activities integrated into Jen’s upcoming women's empowerment retreat at Holden Beach. Playful experiences like these, serve not only as a break from everyday stress but also as a vital tool for unlocking creativity and fostering a deeper connection with oneself and others.

Key Takeaways from the episode:

• Engaging in spontaneous play activities can significantly enhance emotional and mental health. Embrace life’s spontaneity!
• Integrating mindfulness and breath work into daily life can create profound changes in how we handle stress and interact with the world. Mindfulness matters!
• Coaching offers a forward-focused, transformational approach that can complement traditional therapy methods, supporting personal growth and self-understanding.

Interested in learning more about Jen Carter's coaching services, upcoming retreats, or workshops can connect with her through her social media on Instagram @jencartercoaching or visit her website at www.jenncartercoaching.com to book a free introductory session.