Learning How to Run A conversation with Barry Kurch
When the gym I attend True Personal Training in Wetherby launched a running club, I somehow ended up as a runner.
It wasn’t planned but I caught the bug! Now running has become a fun new part of my health and fitness routine.
To learn more about running I watched videos, read books, magazines, visited websites, and listened to a lot of podcasts. I decided to invite the experts that I learnt the most from to join me on a special series of Fit For My Age programmes: Learning how to RUN.
The first episode features a conversation with Barry Kurch the host of Running For Your Life podcast
Barry who lives in EL Paso in Texas, USA, also discovered running later in life, but is now a committed but sensible runner.
In this first episode of Learning how to RUN Barry goes back to basics with advice about the equipment a new runner really needs, the resistance training that will help with running and the how to maximise the advantages of running.
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Find out more about both Michael Millward and Barry Kurch at Abeceder.co.uk.
Matchmaker.fm
Thank you to the team at Matchmaker.fm the introduction to Barry.
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