How is your relationship with food?

Helen Bennett is a food coach, who helps binge eaters, bulimics & "grey area disordered eaters" all over the world, regain control and create a healthy relationship with food again.

Helen has personal experience of being someone who was successful and appeared to be in control of her life, until she was behind closed doors with food, when all control was lost. 

For 20 years Helen followed the cycle of:

• Start with good intentions.
• Lose control and eat to excess. 
• Feel terrible guilt and shame.
• Try to undo the damage (extreme restriction, over exercising, purging)

When the traditional solutions failed her Helen was left more broken and ashamed. 

Changing compulsive eating habits can be harder than quitting alcohol or cigarettes, especially when we know that food is good for us.

In a frank conversation Helen tells Michael Millward 

• about her own relationship with food, 
• how the problems developed
• her catalyst to change
• the lessons she learnt in the process that others may benefit from.
• the physical changes Helen made 
• how she retrained her brain.

The best body for you is a healthy body.

Now enjoying a positive relationship with food Helen reflects on how she has changed and now lives more positively.

Helen also offers advice for people who live or work with someone who may have a negative relationship with food.

Using the affiliate marketing links on this page may create a financial benefit for the publishers.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel to South Africa or Spain

Helen is originally from South Africa, but now lives in Spain. If you are visiting either South Africa or Spain, the best way to make your travel arrangements is with The Ultimate Travel Club, because The Ultimate Travel Club is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

· ABEC79

Find out more about both Michael Millward and Helen Bennett at Abeceder.co.uk.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to the team at Matchmaker.fm the introduction to Helen.

Podcasters looking for interesting guests and people with something interesting to say know Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership. 

• MILW10

Three – the network

Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three for more information about business and personal telecom solutions from Three. And the special offers available when you quote my referral code.

• WPFNUQHU

We appreciate every like, download, and subscriber.

Thank you for listening.