Dairy-Free State Episode 3: Ariel

On episode 3 of Dairy-Free State, I talk with Ariel about her transition to veganism. A segment on Oprah piqued her interest years ago, and since then, she has been moving towards a vegan diet that makes sense for her body. We talk about how our families receive the news when we change our diets, how we strive to be the "chillest" people with special diets, and how to handle food when you have a love/hate relationship to it.

We mention a lot of resources on this episode, so here are the links for some of the things we talk about:

• Ellen Fisher
• High Carb Hannah
• Caitlin Shoemaker
• The Veganomicon (still my personal favorite for vegan cookbooks)
• Oh She Glows Lovely Light Cranberry Apple and Almond Quinoa

If you want to learn more about Ariel, check out her podcast, Twenties and Confused, on Apple Podcasts.

And if you have a food story that you'd like to talk about on the podcast, I'm all ears! Email me at sammi@dairyfreestate.com.

Intro and outro music: Ketsa - Curious Nature

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