Speaker
You would just like set like, what I have on here is like I have climbing, I have cardio and lifting, two separate, then I meditate, read, and stretch, and then I have like different amounts of like times that I try to do those each week. So then I've been basically just like tracking. This is only my second week I've done it, but it's been pretty cool like, and once you, I feel like you're more accountable to actually do it if you set a goal and then kind of like have it written down.