Speaker
right And to get kicked out of my sense of safety in the way that I really reestablish safety is often through high levels of autonomy, often through needing to like reestablish some control around certain things. right So sometimes like our PDAs get really talked about, about like needing so much control and needing so much autonomy. I think it's more of needing safety It's just that autonomy and control are really good at giving me safety. And so we can see really high needs for that stuff because that is what what helps really establish that safety in my nervous system.