Welcome to another impactful episode of The Positively Healthy Mom Podcast. Today, we are honored to have Dana Diaz, an expert in narcissistic abuse and the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse [https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse/dp/B0C6WBCWNG]." Dana's journey from enduring abuse to becoming a beacon of hope for others is nothing short of inspiring.

Dana opens up about her experiences growing up with narcissistic parents and later marrying a narcissistic husband, enduring a 25-year abusive relationship. She shares the profound effects of narcissistic abuse, including the toll it took on her physical health, leading to lung disease caused by prolonged stress. Dana's story is a testament to the resilience and strength it takes to survive and thrive after such trauma.

This episode delves into the complexities of mothering while enduring narcissistic abuse. Dana offers invaluable insights and advice for those who might be in similar situations, emphasizing the importance of self-care and finding small moments of relief amidst chaos. She speaks candidly about the challenges of maintaining a semblance of normalcy for her son while protecting him from the worst of the abuse.

We discuss the alarming prevalence of narcissistic abuse and its impact on families. Dana highlights the importance of awareness and community support in breaking the cycle of abuse. She encourages listeners to recognize the signs of narcissistic behavior and understand that staying in an abusive relationship can have long-term detrimental effects on both the individual and their children.

Dana's journey to rebuilding her self-esteem and reclaiming her life is both poignant and empowering. She shares how small acts of self-indulgence and self-care helped her regain her sense of self and become a better mother. Her message is clear: it is possible to find happiness and freedom after leaving an abusive relationship.

Join us for this heartfelt and enlightening conversation with Dana Diaz. Her story will touch your heart and inspire you to take steps towards a healthier, happier life. Whether you are currently experiencing abuse or know someone who is, this episode offers hope, understanding, and practical advice for moving forward.

Tune in now to learn, grow, and transform with us!

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Recovering from Narcissistic Abuse		

In this heartfelt episode of The Positively Healthy Mom Podcast, we are thrilled to welcome January Donovan, a self-worth coach and founder of The Woman School. January shares her transformative journey from struggling with self-worth to becoming an empowered woman dedicated to helping others. She discusses how her own wounds became the compass for her work and contribution, emphasizing the importance of mindset and skill set training for women.

January delves into the overwhelming pressures moms face today, explaining that overwhelm often stems from being under-skilled. She highlights the necessity of teaching women practical skills such as mind management, emotional command, and effective time management to navigate the complexities of modern motherhood. Through her personal experiences and professional insights, January illustrates how essential it is for women to reclaim their value and significance beyond societal expectations and pressures.

We also explore the profound impact of proper training on a woman's self-image and overall fulfillment. January passionately discusses how societal conditioning and a lack of practical training lead to anxiety, stress, and a pervasive sense of inadequacy among women. By shifting our mindset and embracing continuous personal development, we can overcome these challenges and lead more fulfilled, empowered lives.

Join us as January Donovan provides invaluable insights and practical advice on building a strong sense of self-worth and navigating the intricacies of womanhood in today's world. Her wisdom and guidance will inspire you to embark on your own journey of self-discovery and empowerment.

Tune in now to learn, grow, and transform with us!

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Mindset and Skill Set to be a Woman

In this enriching episode of The Positively Healthy Mom Podcast, we are joined by Amanda Curry, a dedicated personal coach and physical therapist, to explore the fascinating 5 Personality Patterns. Amanda explains Stephen Kessler’s Five Personality Patterns and how they relate to our stress responses, particularly for moms. We dive into the practical aspects of these patterns and how recognizing them can transform our parenting and personal lives. Amanda shares her journey of self-discovery and how understanding her own patterns has positively impacted her coaching and personal life.

Learn about the powerful somatic tools Amanda uses to help her clients connect with their bodies and manage stress effectively. She emphasizes the importance of interoception – being aware of the internal state of our bodies – as a foundational step in managing our reactions. Amanda sheds light on creating a sense of safety within ourselves and accepting our stress responses without judgment, leading to profound healing and growth. We also explore how understanding these personality patterns and incorporating somatic tools can enhance not only our parenting but also our romantic relationships and overall connection with loved ones.

Join us for a heartfelt conversation that aims to empower you with the knowledge and tools to lead a more positive, healthy, and fulfilling life. Amanda’s insights will help you navigate the complexities of stress and personal growth with grace and compassion. Tune in now to learn, grow, and transform with us!



Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom Facebook Group [https://www.facebook.com/groups/thepositivelyhealthymom]

The 5 Personality Patterns

In our thirty-sixth episode, titled "Deepening Your Connection with Self," we're honored to welcome back Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. 

As a Life Coach and Certified Elite Neuroencoding Specialist, she empowers individuals to embrace their potential and live their best lives. 

Join us as we delve deeper into Brenda's insights on self-connection and learn valuable tools for nurturing a harmonious relationship with oneself. 🌟👩‍👧‍👦

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Deepening Your Connection with Self

In our thirty-fifth episode, titled "Moms: Ground Zero of Family Well-Being," we're honored to welcome Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. 

As a Life Coach and Certified Elite Neuroencoding Specialist, she empowers individuals to embrace their potential and live their best lives. 

Join us as we delve into Brenda's inspiring journey and glean wisdom on navigating the joys and challenges of motherhood with grace and empowerment. 🌟👩‍👧‍👦

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Moms: Ground Zero of Family Well-Being

In our thirty-fourth episode, titled "The Ten Minute Tidy and Other Tips to Keep Your Home Organized," we're delighted to welcome back Sara Fritsch, an expert organizer from the hills of Austin. 

Sara's passion for creating inspiring living spaces shines through as she shares practical strategies for maintaining a clutter-free home environment. From the ten-minute tidy to other ingenious techniques, Sara's insights offer valuable tools to help busy moms stay organized and promote a sense of calm and well-being in their homes. 

Tune in to discover how implementing Sara's tips can bring positive transformations to your life and family. 🌟🏠

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

The Ten Minute Tidy and Other Tips to Keep Your Home Organized

In our thirty-third episode, titled "Decluttering Your Home," we're joined by Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for organizing and creating inspiring living spaces shines through as she shares her insights into the transformative power of decluttering. 

With Sara's guidance, we explore how clearing physical clutter can also clear energetic, mental, and emotional blocks, leading to a more positive and fulfilling life. 

Tune in to learn practical tips and strategies for bringing harmony and clarity to your home environment. 🌱🏠

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Decluttering Your Home

In our thirty-second episode, titled "Teach Kids to Be Kind, Helpful, and Funny," we're joined by Barbara Achilles Minardi, the visionary founder of Reach for the Stars ATX. 

Barbara, whose journey took her from Texas to New York City and back, shares her insights into raising children with qualities of kindness, helpfulness, and humor. Drawing from her own experiences and inspired by her resilient mother, Barbara offers practical advice and heartfelt encouragement for moms navigating the joyful yet challenging path of parenthood. 

Tune in to discover valuable strategies for fostering positivity and character development in our kids. 🌟👩‍👧‍👦

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Teach Kids to Be Kind, Helpful, and Funny

In our thirty-first episode, titled "Good Character and Modern Manners for Kids," we welcome Barbara Achilles Minardi, the inspiring founder of Reach for the Stars ATX. 

Hailing from the vibrant community near Lake Travis outside Austin, TX, Barbara shares her journey and insights into instilling good character and modern manners in children. Drawing from her experiences and the wisdom passed down by her remarkable mother, Barbara offers valuable guidance for nurturing qualities of kindness, respect, and integrity in our kids. 

Tune in to discover practical strategies for raising thoughtful and well-mannered children in today's world. 🌷👧👦

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Good Character and Modern Manners for Kids

In our thirtieth episode, "Love Your Body," we welcome back Kim Brundage, a dedicated brand portrait photographer and advocate for body positivity. 

Drawing from her own journey of self-acceptance, Kim shares empowering insights on embracing our bodies and fostering a positive relationship with ourselves. Through her unique perspective behind the camera, Kim guides us toward a renewed appreciation for the beauty and strength within. 

Tune in as we celebrate the diversity of the female form and explore the transformative power of self-love. 💖📸

Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
The Positively Healthy Mom FB Group [https://www.facebook.com/groups/thepositivelyhealthymom]

Love Your Body

Welcome to The Positively Healthy Mom Podcast, created for any mom seeking peace, calm,  confidence, and a healthy lifelong relationship with your kids. 

Explore:



 * Positive Parenting
 * Communication & Boundaries
 * Self-worth & Confidence
 * Personal Leadership
 * Health & Wellness




Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/

Laura Ollinger is a Teen & Parent Well-Being Coach with a Master's in Health and Wellness Education. 

She holds certifications as an Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, National Board Certified Health and Wellness Coach, and a Dr. Amen Brain Health Trainer. 

Additionally, she's certified by the HeartMath Institute in Stress, Anxiety, and Emotional Regulation. 

As a mom of four kids, two boys, and two girls aged 11-15, and the founder of Positively Healthy Coaching, she's here to support you on your journey. 

Learn more at www.thepositivelyhealthymom.com.