How can busy moms of teens manage stress and stop feeling overwhelmed?

In this episode of The Positively Healthy Mom, we sit down with Michelle Gauthier, a professional life coach and host of the Overwhelmed Working Woman podcast who helps women transition from chaos to intentional living. This episode is a must-listen for high-achieving moms who feel buried by the "mental load" of managing careers, households, and the unique demands of raising teenagers.

Key Conversations in This Episode:
 * Stress vs. Overwhelm: Understanding why you lose the ability to think clearly when stressors become unmanageable.
 * The "Recovering People Pleaser": Why high-achieving women struggle to say no and how to begin setting essential boundaries.
 * Over-Functioning for Teens: How stepping back from managing your teenager's life builds their adult competence and restores your identity.
 * The Love and Fit Test: A simple two-question framework to decide what earns a spot on your calendar and what stays off.

Common Questions About Moms Of Teens and Overwhelm:

Why do I feel like I've lost my own identity now that my kids are older? Many moms tie their "enoughness" to helping their children function, often adopting their kids' hobbies and friends’ parents as their own friends. Reclaiming your identity starts with small, daily neuroplasticity exercises—focusing on things you enjoy (a smell, a song, a color) regardless of whether your family likes them.

How do I find "White Space" when my schedule is already packed? Creating white space isn't about finding extra hours; it's about shifting from "doing more" to intentional outsourcing and automation. By automating finances or hiring help for chores like laundry, you create the calm necessary to be truly present when your teen finally steps out of their room to talk at 10:00 PM.

Meet Our Expert:

Michelle Gauthier is a professional life coach who helps busy, overwhelmed women create a more calm and intentional life. A former corporate executive and current single mom of two, she walked away from a 20-year career to help hundreds of women navigate home and work life with ease. In her spare time, she enjoys the gym, reading self-improvement books, and watching her kids' sporting events.

Guest Links:

 * Website: michellegauthier.com [http://www.michellegauthier.com/]
 * Instagram: @michellegauthiercoaching [https://www.instagram.com/michellegauthiercoaching]
 * Podcast: Overwhelmed Working Woman [https://podlink.com/1682690231]
 * Free Resource: What's Causing Your Overwhelm? Quiz [https://www.michellegauthier.com/home-1]

Resources From Your Host, Laura Ollinger

Connect with Laura:

 * Free Webinar: Get Through May Without Losing Your Joy, Your Mind, Or Yourself [https://www.positivelyhealthycoaching.com/]
 * Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching]
 * Rate this podcast! [https://ratethispodcast.com/tphmom]

Stop the Overwhelm: Practical Strategies for Busy Moms to Reclaim Calm

How do we help our high-achieving teens navigate the relentless pressure and beauty standards of a digital world? Between academic demands, athletic performance, and the curated perfection of social media, today’s teenagers face unprecedented challenges regarding their body image and self-esteem.

In this episode of The Positively Healthy Mom, we sit down with Leslie Rose-Dethloff, a master-certified health, life, and nutrition coach specializing in the transition from adolescence to adulthood. Leslie shares her expert insights on how parents can support their teens and college students in building a foundation of confidence and sustainable health.

Key Conversations in This Episode:

 * The Impact of Technology and Social Media: Explore how a highly technical world and constant exposure to screens affect teen body image, self-esteem, and confidence.
 * Identifying Disordered Eating: Learn to recognize abnormal behaviors like restrictive dieting, binging, or cutting out entire food groups to control weight.
 * The Shift from Manager to Mentor: Discover how to transition your parenting style from managing your teen's life to walking side-by-side with them as they gain independence.
 * The Freshman Formula: Essential preparation for high school seniors to manage lifestyle factors like stress, sleep, and dining hall options before launching into college.

Common Questions About Teens and Body Image:

How do I know if my teen's sugar consumption is a problem? It becomes a concern when the behavior is frequent, consistent, and begins replacing normal, healthy meals. Rather than strictly taking sugar away, parents should focus on shifting a teen's mindset to see food as nourishment and fuel.

What should I say if I notice my teen is dieting or cutting out food? Step in early and create a safe, non-judgmental space by using curious language. You might say, "I noticed you’ve been eating differently lately and cutting out carbohydrates; I’m curious what’s going on and how I can support you?"

Meet Our Expert:

Leslie Rose-Dethloff is a master-certified health, life, and nutrition coach who helps teens, college students, and parents overcome challenges related to weight, eating, and negative body image. Through approachable mindset shifts and sustainable lifestyle practices, she empowers the next generation to launch into adulthood with confidence.

 * Website: https://engageandheal.org/LeslieRoseCoaching [https://www.leslierosecoaching.com/]
 * Instagram: @leslierosecoaching [https://www.instagram.com/leslierosecoaching/]
 * Freshman Formula: Healthy Lifestyle Habits To Thrive At College [https://cc.leslierosecoaching.com/freshmanformula]

Resources From Your Host, Laura Ollinger

Connect with Laura:

 * Free Webinar: Get Through May Without Losing Your Joy, Your Mind, Or Yourself [https://www.positivelyhealthycoaching.com/]
 * Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Rate this podcast! [https://ratethispodcast.com/tphmom]

Raising Teens in a Digital World: Body Image and Self-Esteem

In this episode of The Positively Healthy Mom podcast, host Laura Ollinger explores the critical need for mental health literacy to support the emotional well-being of today's teenagers. You will learn how to distinguish between normal adolescent stress and clinical symptoms, providing a roadmap for parents and educators to foster resilience and grit in their children.

Discover actionable strategies for breaking the silence around suicide prevention and removing the stigma of asking for help. We also introduce the MindMap app, a free tool thanks to the generosity of Engage and Heal, designed to give teens and parents immediate access to evidence-based mental health resources and local professional support.

In This Episode, We Discuss:

 * Defining Mental Health Literacy: Understanding the difference between a temporary feeling, like test anxiety, and a clinical diagnosis.
 * The Power of Resilience: Why moving away from "lawnmower parenting" helps teenagers learn from mistakes and build essential life skills.
 * Identifying Red Flags: How to spot "triggers" in high-achieving teens, such as sudden changes in athletic status or academic performance.
 * Effective Communication: Techniques for active listening that ensure your teenager actually feels heard.
 * The MindMap [https://engageandheal.org/mindmap/] App: How this digital platform provides free, evidence-based modules on coping and thriving for teens.

Common Questions About Teens and Mental Health Literacy We Answer In This Episode

 * What is the difference between a teen being "anxious" and having an anxiety disorder? 
 * How should a parent respond when a teenager starts sharing their feelings?
 * Does talking about suicide "give" a teenager the idea? 

About Our GuestsAmelia Floyd is the Co-Founder and President of the Engage and Heal Foundation. Moved to action by the tragic loss of her daughter's best friend, Erik Hanson, she works to establish community partnerships that save lives and provide essential resources to students and parents.

Kathleen Hassenfratz is a Licensed Professional Counselor (LPC) and co-founder of Engage and Heal. She is a leading advocate for mental health literacy in Texas, serving on the Mental Health Literacy Collaborative’s Interstate Workgroup to integrate these vital concepts into schools and communities.

 * Website: engageandheal.org [https://engageandheal.org/]
 * Instagram: @engageandheal [https://www.google.com/search?q=https://www.instagram.com/engageandheal]
 * App: Download the MindMap [https://engageandheal.org/mindmap/] App for free mental health modules and resources.

Resources From Laura Ollinger

 * Free Webinar: Get Through May Without Losing Your Joy, Your Mind, Or Yourself [https://www.positivelyhealthycoaching.com/]
 * Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Rate this podcast! [https://ratethispodcast.com/tphmom]

The Importance of Mental Health Literacy for Today’s Teenagers

Is your high-conflict divorce taking a toll on your relationship with your child? It is heartbreaking for any parent of a teen to feel like they are being pushed out of their child's life, especially when it feels like the other parent is pulling the strings. In this episode of The Positively Healthy Mom, host Laura Olinger—a dedicated teen and parent well-being coach—interviews groundbreaking expert Ginger Gentile to uncover the painful reality of child estrangement and how to find a path back to connection.

Laura knows that the teen years are already a whirlwind of identity seeking and social pressure. When a difficult split adds emotional triangulation to the mix, the results can be devastating. She sits down with Ginger to provide parents with a toolkit for navigating these "resist and refuse" dynamics and breaking the cycle of family conflict.

In this episode of The Positively Healthy Mom, we discuss:

 * The Alienation Spectrum: Identifying parental alienation, emotional triangulation, and the subtle "micro-actions" that cause a teen to pull away.
 * The Victim Trap: How the "spiral of instability" can make a rejected parent look "unstable" in the eyes of the court and professionals.
 * The "Unbothered" Strategy: Why processing your pain in private and staying calm in public is the most effective way to protect your parental rights.
 * Why Teenagers Take Sides: The specific reasons older children are often easier to alienate, including the "reward" of a lack of rules or the material item they’ve been wanting.

Common Questions About High-Conflict Divorce & Alienation

Why do teenagers take sides in divorce? Teenagers often take sides due to a combination of social pressure and a search for autonomy. In high-conflict situations, a teen may align with one parent to simplify a complex emotional environment or because they receive "rewards," such as fewer boundaries or more freedom.

What are the signs of parental alienation? Parental alienation often manifests through "micro-actions" rather than one single event. Signs include a teen calling a parent by their first name instead of "Mom" or "Dad," a parent hiding gifts or letters from the other side, or one parent constantly pointing out the other’s flaws to the teen.

How can I stop my teenager from pulling away after a divorce? To stop a teen from pulling away, a parent must pivot from a "fix-it" or "victim" mindset to an "unbothered" approach. This involves regulating your own emotional pain response so that you remain a calm, safe harbor for your child.

About Our Guest Ginger Gentile

Ginger Gentile is a groundbreaking expert and the director of the documentary Erasing Family. Her mission is to provide proven strategies and compassionate guidance to help parents heal and reconnect with their children.

Learn more about about Ginger Gentile at: https://reversingparentalalienation.com
[https://reversingparentalalienation.com/]Connect with Ginger on Instagram @erasingfamily
[https://www.instagram.com/erasingfamily/]Watch Ginger on YouTube at: https://www.youtube.com/@erasingfamily

Connect with Laura:

 * Free Webinar: Get Through May Without Losing Your Joy, Your Mind, Or Yourself [https://www.positivelyhealthycoaching.com/]
 * Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Rate This Podcast! [https://ratethispodcast.com/tphmom]

Why Teenagers Take Sides in Divorce: Understanding Parental Alienation

In this episode of The Positively Healthy Mom, host Laura Olinger is joined by TEDx speaker and Cloud9 founder Sonia Suthar to discuss the art of improving teen communication.

Sonia shares her unique "bridge" perspective as a young adult working directly with teens, explaining why holding space is more effective than offering immediate solutions. You will walk away with a practical toolkit for navigating social pressure and emotional outbursts, ensuring your teen feels respected, heard, and supported.

Does it feel like your well-intended advice is being met with resistance or even resentment from your teen? Many parents jump into "fix-it" mode the moment their teen shares a struggle, but this often leads to the teen pulling away to protect their autonomy. 

What You’ll Learn:

 * The "Three H’s" Framework: A simple communication tool to use whenever your teen comes to you with a problem.
 * The 60/30/10 Rule: How to help your teen navigate social circles and find the confidence to be their authentic self.
 * Identity vs. Influence: Why teens view "solutions" as a threat to their developing independence.
 * The Role of Emotional Intelligence: How to move from a parent-child hierarchy to a partnership of mutual growth.

Common Questions About Teen Communication

How can I stop my teenager from pulling away when I try to help? To stop a teenager from pulling away, parents should pivot from "fixing" to "holding space." When a parent immediately offers a solution, it can unintentionally signal that they don't trust the teen's competence. By simply listening without judgment, you validate their experience and protect their need for autonomy, which keeps the lines of communication open.

What is the "Three H’s" framework for parenting teenagers? The "Three H’s" is a communication tool where a parent asks their teen: "Do you want to be Heard, Helped, or Held?" This gives the teenager the power to define the support they need in the moment. If they want to be Heard, they just need to vent. If they want to be Helped, they are open to solutions. If they want to be Held, they simply need physical or emotional comfort.

How does the 60/30/10 rule help teenagers with social anxiety? The 60/30/10 rule is a mindset shift for social confidence. It suggests that 60% of people will like you if you put in the effort, 30% will like you no matter what, and 10% will likely not like you regardless of your actions. Understanding this helps teens stop "performing" for everyone and instead focus on the 90% who value their presence, reducing the pressure of social perfectionism.

 * Learn more about Sonia Suthar and Cloud 9: https://cloud9go.com/
 * Connect with Cloud 9 on Instagram: @cloud9go [https://www.instagram.com/cloud9go/]
 * Learn about Laura’s Get Through May Webinar: Let’s Do It With Joy [https://www.positivelyhealthycoaching.com/]
 * Connect with Laura on Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Rate this podcast: https://ratethispodcast.com/tphmom

Improving Teen Communication: How to Hold Space Instead of Fixing Problems

What are the best ways to build resilience in young athletes? How can I help my teen handle pressure? In this episode of The Positively Healthy Mom, host Laura Ollinger sits down with Nick Gumpert—author of Starting, podcast host, and former collegiate athlete—to discuss the vital importance of proactive mental skill building.

While many parents focus on physical stats, the real "win" in youth sports is the development of a mindset that lasts a lifetime. Nick shares how we can move away from toxic positivity and instead give our children the tools to navigate heavy emotions, high expectations, and the "athlete-to-life" transition.

In this episode, we discuss:

 * The Power of Proactive Mental Health: Why we need to teach kids mental toughness before a crisis hits, rather than reacting to the fallout.
 * Navigating High Expectations: How young adults (ages 14-24) can take ownership of their own story and manage the weight of external pressure.
 * The "Starting" Framework: Lessons from Nick’s book on laying the groundwork for success in business, sports, and personal growth.
 * The Rat Race of youth sports and how it impacts parents and families.

It’s Never Too Late to Start

One of the biggest sources of "parent paralysis" is the fear that if a child hasn't specialized in a sport by age five, they’ve already lost the race. Nick debunks this myth with the powerful story of a high-level athlete who didn't even start playing competitively until the age of 14. This episode serves as a reminder that development isn’t a straight line. Whether your child is 8 or 18, they can still "catch up" and excel. It’s about the mindset and the willingness to start, not just the years on the field.

Are you ready to help your teen build a resilient mindset? Tune in to learn how to transition from a reactive parent to a proactive partner in your child's mental well-being.

Resources For Parents Of Teens
Nick Gumpert’s Book Starting [https://www.barnesandnoble.com/w/starting-nick-gumpert/1148120501]
Connect with Nick Gumpert on Instagram @realgump365 [https://www.instagram.com/realgump365/?hl=en]Connect with Laura on Instagram @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
Join Laura’s webinar on April 30th [https://www.positivelyhealthycoaching.com/]

Meet Laura Ollinger
Laura is the founder of Positively Healthy Coaching and host of The Positively Healthy Mom Podcast. She is a Teen & Parent Well-Being Coach who is passionate about helping teens and parents thrive.

She specializes in guiding teenagers and young adults toward a path of self-discovery, self-esteem, and resilience. She is here to help them navigate life's challenges and social skills with confidence and purpose.

Laura helps parents find the balance of supportive parenting versus overparenting. She helps them set healthy boundaries with their teens, teach positive communication techniques, and provide other tools and strategies to help them strengthen their bond with their teens.

Beyond the Game: How Youth Sports Build Life-Long Mental Skills

Are you a teen parent who feels like you’ve lost the lead in your own home? If your family is stuck in a cycle of shouting matches, shut-down rooms, and constant power struggles, it is time to move from reactivity to certain leadership.

In this episode of the Positively Healthy Mom Podcast, Laura Ollinger sits down with international family transformation coach Veenu Keller, creator of the Parent-Child Whisperer® Method for part 2 of their conversation. Veenu shares the details of her groundbreaking "In-Home Turnaround" program—an intensive, 4-day intervention that helps families reset their dynamics from the inside out.

As a parent of teen children, you know that traditional methods often fail when disconnection runs deep. Veenu explains that many families fall into "friend mode" as a way to avoid conflict, yet teenagers actually develop challenging behaviors as a survival mechanism when they don't sense a certain and secure leader in the home. This episode explores how to reclaim your role by moving out of the "friend zone" and into a position of leadership that balances firm, non-negotiable boundaries with deep emotional validation.

In this episode, we dive into:

 * The 4-Day Framework: A day-by-day look at how moving a coach into your home can fast-track family healing and identify missed opportunities for connection.
 * Getting to the Cause: Why yelling, talking back, and even self-harm are effects of deeper issues that require trust and emotional safety, not just coping skills.
 * The Friend vs. Parent Trap: Why your teen needs a mother or father more than a best friend, and how to set non-negotiable standards of respect.
 * The Power of Modeling: How to reset screen-time habits and household attitudes by becoming the powerful role model your children need to see.

Whether you are dealing with a child who has completely disconnected or a household that feels fraught, this episode provides the opportunity for self reflection that you might need to bring some unity back to your household.

Ready to transform your home?

 * Learn more about Veenu Keller: www.veenuinspires.com [http://www.veenuinspires.com/]
 * Connect with Veenu Keller on Instagram: @veenuinspires [https://www.instagram.com/veenuinspires/]
 * Free Resource: Download the E-book "Teach Your Kids They Are Enough" [https://www.veenuinspires.com/]
 * Learn about Laura’s In Home Family Transformation Experience: Let’s Talk [https://www.positivelyhealthycoaching.com/in-home]
 * Connect with Laura on Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Rate this podcast: https://ratethispodcast.com/tphmom

How 4 Days Can Reset a Broken Parent-Teen Relationship

If parenting your teen feels like a constant battle, it’s time to step out of survival mode and back into connection.

If you are stuck in a cycle of yelling, punishing, and "policing" your children, you are likely parenting in survival mode. In this powerful episode of the Positively Healthy Mom Podcast, host Laura Ollinger sits down with her long-time mentor and internationally renowned family transformation coach, Veenu Keller.

As the creator of the Parent-Child Whisperer® Method, Veenu has spent over 20 years helping families move from chaos to connection. She joins us to share her personal journey from a "survival mode" parent to a leader who fosters deep emotional safety and trust within her home.

In this episode, we dive deep into:

 * The Trust Gap: Why your teen might feel "safe" physically but doesn't actually trust you with their inner world.
 * Survival Mode vs. Leadership: How to stop reacting to behavior and start leading with curiosity over control.
 * The Performance Trap: Why many struggling teens feel love is conditional and are paralyzed by the fear of disappointing their parents.
 * A New Perspective on Pain: Veenu shares a heart-wrenching and hopeful look at teen mental health, explaining why the "desire to die" is often actually a desperate "desire for the pain to end."

Whether you are dealing with a defiant teenager, a child who has shut down, or you simply want to rebuild the family unit before they head off to college, this episode provides the gentle push you need to stop surviving and start thriving as a parent.

Resources Mentioned in This Episode:

 * Veenu Keller’s Website: www.veenuinspires.com [http://www.veenuinspires.com/]
 * Follow Veenu on Instagram: @veenuinspires [https://www.instagram.com/veenuinspires/]
 * Free Resource For Parents: E-book Help Your Child Feel Seen, Heard, and Valued [https://veenuinspires.com/ebook-three-simple-steps-to-raise-a-child-with-self-worth-and-confidence/]

Connect with Laura Ollinger:

 * Follow on Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Visit the Website: https://www.thepositivelyhealthymom.com/ThePositivelyHealthyMom.com [http://thepositivelyhealthymom.com/]
 * In Home Family Transformation Link: Let’s Talk [https://www.positivelyhealthycoaching.com/in-home]

Rate this episode: https://ratethispodcast.com/tphmom

How to Stop Parenting in Survival Mode: Help for Your Struggling Teen with Veenu Keller

Are power struggles over the dinner table draining your energy?

If you think picky eating is just for toddlers, think again. For many moms of teens and preteens, the battle over nutrition only gets harder as kids seek more independence. In this episode of the Positively Healthy Mom Podcast, host Laura Ollinger sits down with TEDx speaker and creator of Teens Cook Real Food, Katie Kimball, to discuss how to transform your teen from a passive consumer to a confident chef.

We dive deep into the transition of responsibility—the moment in adolescence when parenting teenagers shifts from doing everything for them to preparing them for independent living.

In this episode, we answer your most pressing questions:

 * “What do I do when my teen refuses to try new foods?”
 * “How do I stay connected to my teen without nagging about their diet?”
 * “How do I reduce the “what’s for dinner?” overwhelm and burnout by reducing the stress of family meals?”
 * “How can I help my teenager build confidence through cooking?”

The Two Secrets to Ending the Food Fight: Agency & Exposure

Katie Kimball reveals her research-backed strategies for raising resilient teenagers who actually want to be in the kitchen:

 * The "Hook" Strategy: How to connect cooking to the things your teen already cares about—whether it’s fueling for student athletes, the chemistry of baking, or saving money for their first car.
 * Agency over Authority: Why letting your teen choose the seasonings or the cooking method can stop a power struggle before it starts.
 * The Power of Exposure: How simply having your teen wash produce or prep a side dish provides the sensory exposure they need to eventually try new things.
 * Reducing the Mental Load: Why teaching life skills in the kitchen is the ultimate mom burnout recovery tool, turning your family into a "team" rather than a restaurant.

Tune in every Wednesday for more deep-dive conversations with experts designed to help you navigate the high-pressure years of parenting teens with more connection and less stress.

Resources Mentioned in This Episode:

 * Exclusive Link for Listeners: https://raisinghealthyfamilies.com/PositivelyHealthyMom
 * Katie Kimball: Follow her at https://www.kitchenstewardship.com/on Instagram @raisinghealthyfamilies [https://www.instagram.com/raisinghealthyfamilies/]

Connect with Laura Ollinger:

 * Follow on Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * Learn More: ThePositivelyHealthyMom.com [https://www.thepositivelyhealthymom.com/]

Solving Picky Eating in Teenagers: Using Agency and Exposure with Katie Kimball

Are you sitting at the kitchen table with your teen this week, staring at a course registration sheet and wondering, "Does this actually matter for college?" In Part 2 of our deep dive into the college admissions landscape, host Laura Ollinger continues her conversation with Jenna Schebell, founder of The College Navigators [https://thecollegenavigators.com/]. While our last episode focused on the "limbo" of senior year, today we’re looking at the strategic foundation every student needs to build long before they hit "submit" on a college application.

The "Five-Four" Rule & The Calculus Goal

Jenna breaks down the gold standard for high school course selection: The "Five-Four" Rule. We discuss why staying in the five core academic subjects—Math, Science, English, History, and World Language—for all four years is the secret to a competitive transcript. Plus, we tackle the big question for future STEM and Business majors: How do we get to Calculus?

Admissions are Evolving (AI & Video Prompts)

The game is changing. As AI begins to influence (and read) college essays, universities are fighting back with high-tech "hoops." Jenna reveals a new trend: on-the-spot video prompts in student portals. We discuss how these interviews are becoming the new trend for admissions officers and how they mirror the modern corporate hiring process.

Why This Matters for Parents of ALL Ages

If your student is still in middle school or just starting high school, this episode is for you. Understanding the "math trajectory" and the business mindset of admissions early on allows you to help your child reach their goals without the last-minute panic of senior year. Whether you are signing up for courses this spring or just beginning to think about the future, Jenna’s insights will help you trade "application anxiety" for a clear, manageable plan.

Inside This Episode:

 * The Five-Four Rule: Why consistency in core classes beats "niche" electives every time.
 * Calculus Readiness: How to map out a math path that keeps elite colleges interested.
 * AI vs. The Human Factor: How video prompts are replacing (or supplementing) the traditional essay.
 * The Business Puzzle: Why a 3.8 GPA looks different depending on your specific high school "profile."
 * Comparison Trap: How to help your teen "stay in their lane" and focus on personal fit over prestige.

Connect with Our Guest:

 * Jenna Schebell: The College Navigators [https://thecollegenavigators.com/] | Instagram: @‌thecollegenavigators [https://www.instagram.com/thecollegenavigators/]
 * The Navigator Network: Join Jenna’s month-to-month membership for virtual college counseling and expert webinars.

Connect with Your Host:

 * Laura Ollinger: Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/] | Instagram: @‌positivelyhealthymom [https://www.instagram.com/positivelyhealthycoaching/]

Is Your Teen Calculus Ready? The 'Five-Four' Rule for College Prep

Mastering Parenting Teenagers with Confidence & Connection

Stop nagging and start connecting. The Positively Healthy Mom is the essential resource for moms of teens and preteens who want to navigate the "messy middle" of adolescence without losing themselves. Hosted by Teen & Young Adult Well-Being Coach Laura Ollinger, this podcast is built on a singular truth: a healthy, regulated mother is the secret to a thriving home.

Do you find yourself asking:

 * How do I connect with my teen without them shutting down or exploding?
 * How do I support my teen’s mental health and anxiety without making it worse?
 * What do I need to know about the teen brain to communicate better?

Every Wednesday, Laura brings you deep-dive conversations with neuroscientists, child therapists, coaches and academic strategists to provide real-time answers to the complex issues families face today.

What We Solve Together:

 * Teen Mental Health & Resilience: Research-backed strategies for raising resilient teenagers in high-pressure school and sports environments.
 * Neurobiology & Positive Parenting: Understanding the teen brain to move from a relationship of control to one of deep, lasting connection.
 * Maternal Well-Being & Burnout Recovery: Tactical time management and emotional regulation tools (EFT, HeartMath, and breathwork) to help you reclaim your identity.
 * Digital Wellness: Navigating social media boundaries, cell phone contracts, and screen time.
 * College & Academic Strategy: Expert insights on college admissions and academic pressure.

About Your Host:

Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.

As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.

Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].

Connect with Laura:

 * Web: Positively Healthy Coaching [https://www.positivelyhealthycoaching.com/]
 * Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching/]
 * YouTube: The Positively Healthy Mom Channel [https://www.youtube.com/playlist?list=PLQ5I6vth0jNo1cG_bgGW5MgF86mc9sI-R]

The Positively Healthy Mom

Where Positive Parenting Meets Well-Being.

The Positively Healthy Mom

Shows