in this week's episode, Heather and Cynthia dive deep into their goals and aspirations for living a healthier, more fulfilling lifestyle!

Join us, as we share our dreams of finished FIVE 5K and a Triathamom and how it's changing not only how our bodies feel, but also how it's healing our minds and relationships. 

Listen in now, and remember to tag us on instagram [https://www.instagram.com/sexandmotherhood.podcast] @sexandmotherhood.podcast with your biggest take away! 

Here is the LINK TO RACES [https://www.canva.com/design/DAFaC4UVo8g/gdvZ_rfaE-N2DDBIsqf3Ww/view?utm_content=DAFaC4UVo8g&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton] we are running. If you are not from here, we encourage you to grab your Sister Friends and find a 5K you can do together! Be sure to tag us so we can cheer you on :) 

Dreams don't work unless...

Have you ever found yourself on the shower floor wondering is this really my life? You're not alone sister! 

Join us as we talk about some taboo topics surrounding motherhood and  the over sensory overload of it all. 

Listen in now and be sure to tag us on instagram @sexandmotherhood.podcast with your biggest take away. 

Join us on Instagram  [https://www.instagram.com/sexandmotherhood.podcast]

I'm not okay, are you?

Welcome to Season two of the Sex and Motherhood Podcast! 

This season things are revving up to be a place where you will feel empowered, heard, seen and related to... so really its going to be  AMAZING!  

Heather is jumping up and down about her new co-host Cynthia. She will be bringing new perspectives, more engery, and experience that will leave you wanting more. 

Lets kick off this season sister friend! 

Haaave you met Cynthia?

Join us on instagram [https://www.instagram.com/sexandmotherhood.podcast]

Haaaave you met... Cynthia?

Kids are sponges! They watch and soak up everything! 

My oldest daughter makes an apperance and talks about her she manages her emtions and what she has learned to do when she is upset. 

Iearn how to flip the "your fine" statement when talking to your child. 

learn what modeling is and how it contributes to your own development and the devlopment of a child. 

If you are loving and learning from the podcast, I invite you to leave subscribe, share, and leave a review so that others can start to feel heard, seen, and empowered. 

Modeling Emotions

I am talking about the Positive, Negative and Neutral emotions and busting myths about Self- Care vs. Self-Love

Learn about your Emotional Immune System and how it supports your Emotional Intelligence. 

Dont forget to grab your spot in the MINUTE TO WIN IT REALGNMENT [https://www.fawndlymade.life/minutetowinit] so you can learn more tools for managing emotions and the unhelpful thoughts the surface during the holidays and winter months. 

I would love to hear your biggest takeaway! Leave a review and tag me on IG [https://www.instagram.com/sexandmotherhoodwithheather]PLUS share with your Sister Friends too :) 

Enjoy this episode!

Lets Talk Emotions

In this episode Heather chats with her husband Troy about the struggles they have faced, the expectations they had about marriage and  the seperation that changed it all. 

Tag me on instagram with your fav takeaway @sexandmotherhoodwithheather [https://www.instagram.com/sexandmotherhoodwithheather]

Be sure to grab your spot for the  Minute to Win It Realignment where you will gain clairty and a chance for CASH! Get the details here. [https://www.fawndlymade.life/minutetowinit] 

Realigning Relationships - A chat with my hubby

Happy Halloween! This episode is perfect timing. 

In this episode we have special guest Stephanie Nelson who is an Anxiety Freedom expert and coach. 

- Learn how your anxious behavior is learned.

- What projecting your anxiety looks like and how to feel empowered by saying no to social or personal parts of life. 

- 3 tips to holisicolly manage your anxiety by quitting caffeine. 

Learn more from Stephanie on her Instagram [https://instagram.com/stephanie.nelson.ctnc] and Website [https://www.stephanienelsonctnc.com/links] 

PS you will want to grab the REPLAY [https://viemo.com/753316814/5705cd0361] for her amazing Masterclass 

 "Break your Caffeine Addiction" you can get that replay here. [https://vimeo.com/753316814/5705cd0361] 

Don't forget to SHARE this episode and  your BIGGEST TAKEAWAY  on your social media and tag us both @sexandmotherhoodwithheather [https://www.instagram.com/sexandmotherhoodwithheather] and @stephanie.nelson.ctnc [https://www.instagram.com/stephanie.nelson.ctnc]

How Caffeine makes Anxiety worse with Stephanie Nelson, CTNC - NLP

In the episode Heather shares insight on forgiveness and how its really about taking your power back so you can live and feel how you desire and deserve. 

She mentions a book by Louise Hay called "You can heal your life [https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018/ref=sr_1_1?crid=2B1YG8KD75DFR&keywords=you+can+heal+your+life+by+louise+hay&qid=1666243794&qu=eyJxc2MiOiIxLjkwIiwicXNhIjoiMS4wMSIsInFzcCI6IjEuMDgifQ%3D%3D&sprefix=you+can+heal%2Caps%2C122&sr=8-1]"

Remember to subscribe, share, and leave a review when you feel called to do so! 

If you want to really thrive this season + be able to WIN CASH + CLARITY I invite you to check out our MINUTE TO WIN IT Realignment series right here [https://www.fawndlymade.life/minutetowinit]! 

Why should I forgive! 

In this episode Heather shares a personal story about a toxic friendship and what she learned from it. 

- How not being 100% you is a diservice 

-Building walls to keep out what we are ashamed of YET, it isnt helpful

-Defining what friendship or relationship you desire

Show notes:

You will want this amazing book by Jennie Allen. Get it here [https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_1?crid=LHHZP7OGMS0J&keywords=get+out+of+your+head&qid=1665642067&qu=eyJxc2MiOiIyLjcwIiwicXNhIjoiMS45OSIsInFzcCI6IjIuMjcifQ%3D%3D&sprefix=get+out+of%2Caps%2C302&sr=8-1]. 

JOIN the MINUTE TO WIN IT - Realignment through mindful movement! Learn more here [https://www.fawndlymade.life/minutetowinit]. 

Scared to be 100% yourself?

In todays episode Heather chats it up with the Founder of Empower the Talk, Certified Sex educator & Sex positive parenting Coach Liz Martin, BSW. 

Liz will have you feeling empowered and ready to heal your own story around sex, be it trauma or how you were raised. 

Liz also helps you redefine what sex, intamcy, and pleasure mean for you.

Here are the LINKS you gotta have to get in touch, work with, or follow Liz... cause lets face it, you WILL want to after hearing this episode!  

Follow Liz on Facebook [https://www.facebook.com/liz.empowerthetalk] - TikTok [https://www.tiktok.com/empowerthetalk] - Instagram [https://www.instagram.com/liz_empowerthetalk] 

Reach out to her on her website [https://www.empowerthetalk.com] to set up your own clarity call too! 



Show notes:

EPS: 03 How to Grow old Together with Rachel Elder [https://open.spotify.com/episode/1HdyrJdo5eMgbzudXx9DM8]

SEX! Going from fear to heal with Liz Martin, BSW

Hey Sister Friend! 

If you love being a mom but struggle feeling sane in your day to day. If you crave to feel sexy and free in your love life. If you’re tired of the voice in your head telling you “I am not enough” “I am not a good mom” or “Something is wrong with me” then sister, you are in the right place! 

Here we make doing the inner work NOT suck!

Together, you can start creating a foundation by learning tips, tricks and tools to assist you in processing your emotions and thoughts so you can go from stuck, to having clarity that will allow you to have the Time, Space and Grace you want for your life, relationships and especially, yourself.

Let talk! This is the Sex and Motherhood Podcast.

