Welcome to the You Can Call Me Karen Podcast. This week we are talking everything Woo! – This is part 2 of our deep dive into spirituality and religion. This week, we welcome special guest Lex Smith, the founder of Spiritual U. Lex is a seer, visionary, luminary, and an expert meditation and energy guide. With her extensive experience in spiritual consulting and astrology, she brings a wealth of knowledge on the mystical and "woo-woo" aspects of spirituality. In this episode, we explore everything from astrology and energy healing to visionary practices and how they intersect with traditional spirituality and religion. Lex shares her journey and insights into spiritual awakening, how woo-woo practices can enhance personal growth, and the deeper layers of connection to the universe. Whether you're a skeptic or a spiritual seeker, this conversation will leave you with new perspectives on the mystical side of life.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

@lexmsmith

@spiritualu

www.spiritual.org [http://www.spiritual.org/]

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

YCCMK Takes a Course At Spiritual U. 

Welcome to the You Can Call Me Karen Podcast. This episode is part 1  of our 2 part Spirituality and Religion series. This week, we dive into the question: Can I be a spiritual atheist? Join us as we explore the intersection of spirituality and atheism, sharing our personal spiritual and religious journeys. We unpack the key differences between spirituality and organized religion and examine whether one can exist without the other.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

https://matthewkingphd.com/spiritual-atheism-guide

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

You Can Call Me, Atheist 

Welcome to the You Can Call Me Karen Podcast! In this episode, we explore the topic dress codes, the reasons behind them, and the hidden messages they send. Why do so many dress codes disproportionately affect female students and students of color? What role do they play in reinforcing outdated gender norms, racial bias, and victim-blaming culture?

We also discuss the connection between dress codes and shifting attitudes toward victim blaming in cases of assault, questioning whether these policies do more harm than good. As schools and students push for more inclusive and equitable dress policies, we ask: Is it time to rethink the way we regulate self-expression in education?

Links to sources referenced in this episode:

https://www.edweek.org/leadership/school-dress-code-debates-sexist-explained/2022/12

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

Do Dress Codes Serve a Purpose?

Welcome to the You Can Call Me Karen Podcast! This week we dive deep into the concept of justice, exploring the differences between vertical vs. horizontal morality and how these perspectives shape our legal and ethical systems. We trace the history of the justice system, from ancient laws to modern courts, and ask the fundamental question: Are humans innately good?

Join us as we examine how our views on justice have evolved, influenced by philosophy, religion, and societal change. Whether you're passionate about criminal justice reform, ethics, or philosophy, this episode offers a thought-provoking discussion on what fairness really means in today’s world. Listen now and challenge your perspective on justice!

Links to sources referenced in this episode:

You’re Wrong About podcast by Sarah Marshall. The episode is called “What even is Justice?”, it’s with Amanda Knox

https://www.aapl.org/docs/newsletter/N242hist_justice.htm

Book: The New Jim Crow by Michelle Alexander

13th - Watch 13TH | Netflix Official Site [https://www.netflix.com/title/80091741]

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

Why Can I Forgive This But Not That?

Welcome to the You Can Call Me Karen Podcast! In this episode, we discuss the challenges of navigating modern parenting trends while being constantly bombarded with advice from parenting "experts." One of the most popular trends today is gentle parenting, which emphasizes empathy, respect, and understanding. But is it too much for parents to maintain? Should parents just trust their instincts and follow what feels right for their families, rather than trying to keep up with every new trend? We explore the pros and cons of gentle parenting, the pressure of expert advice, and how to strike a balance between modern parenting styles and intuitive parenting. Join us as we delve into the challenges of staying grounded while raising children in today’s advice-heavy world.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

https://www.nbcnews.com/news/gentle-parenting-style-hard-on-parents-rcna176917

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

Is Gentle Parenting Going To Save Our Kids?

Welcome to the You Can Call Me Karen Podcast! In this episode, we dive into our collective obsession with celebrity gossip and reality TV. From iconic moments like Justin and Britney’s breakup to the drama-filled world of The Bachelor and Vanderpump Rules, we explore why we can’t seem to look away from breaking celebrity news and scandalous reality TV drama. Many call it a "guilty pleasure," but should we really feel guilty about being so invested? We uncover our fascination with the lives of the rich and famous and why reality TV has such a magnetic pull. Tune in to understand the deeper reasons behind our celebrity obsession and whether it's truly something we should feel guilty about or simply embrace.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

What happens when we stop being polite and start getting real?

Welcome to the You Can Call Me Karen Podcast! This week we dive deep into the world of toxic self-care trends, unpacking how the concept of "self-care" has been distorted in recent years. We discuss the rise of the discussion of self-care practices that promote unrealistic expectations and quick fixes, which can ultimately damage mental health and well-being. Additionally, we explore the important issue of cultural appropriation, focusing on the co-opting of the term "self-care" from the Black community, where it originally held deep cultural and historical significance. Join us as we unpack the truth behind these trends, the impact of cultural misappropriation, and how we can reclaim true self-care practices that are inclusive, mindful, and rooted in authenticity. Tune in to this eye-opening discussion on toxic self-care, cultural appropriation, and how we can all practice self-care in a healthy, meaningful way.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

https://www.refinery29.com/en-us/2021/05/10493153/reclaiming-self-care-audre-lorde-black-women-community-care

https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market

https://www.newyorker.com/culture/culture-desk/the-politics-of-selfcare

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

Is Self-Care a Scam?

In this thought-provoking follow-up episode of You Can Call Me Karen, hosts Steph, Karen, and Manni dive deeper into the complexities of cancel culture. We ask the tough questions: Do people ever truly get canceled? Or do figures like Matt Lauer, Bill Cosby, and others find ways to resurface? Is cancel culture ultimately good or bad for society?

We explore the blurred lines between accountability and punishment. Can we still enjoy the music of Michael Jackson, R. Kelly, or P. Diddy without guilt? Where do we draw the line, and why is it so hard to agree on it?

Join us as we examine the role of mass media and social platforms in amplifying these controversies. Has cancel culture increased in frequency, or is it simply more visible now? We tackle the questions that everyone is asking but few are willing to answer.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

List of articles referenced in this episode: 

https://apnews.com/article/bill-cosby-conviction-overturned-5c073fb64bc5df4d7b99ee7fadddbe5a

https://www.reddit.com/r/sitcoms/comments/1hscugk/does_anyone_think_that_the_cosby_show_will_ever/?rdt=43544

https://apnews.com/article/feb681ec613e412eb0c2ffd832c8aa29

https://www.ucf.edu/pegasus/is-cancel-culture-effective/

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

Cancel Culture Part 2: Do People Ever Really Get Canceled?

Welcome to the You Can Call Me Karen Podcast! In this first episode of our two-part series on cancel culture, we explore the history of boycotts and the growing trend of “canceling” businesses. Is it effective to cancel companies over controversial actions? What are the consequences of this type of protest? We examine the evolution of corporate boycotts and its role in activism. Tune in as we discuss whether canceling businesses truly drives change or simply creates publicity for the organization with questionable practices.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”. 

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

Cancel Culture & Corporate Boycotts: Do They Work?

Welcome to Season 2 of the You Can Call Me Karen Podcast! In this episode, we will discuss the question: Is the media the 4th branch of government? In a world where news is often shaped by algorithms and sensational headlines, this episode breaks down the blurred lines between news and entertainment, while questioning the balance between freedom of speech and the need for regulation in the information age. Tune in for an eye-opening discussion on the media's power, its responsibility to the public, and how government control might shape what we see and hear.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

The 4th Estate as the 4th Branch [https://teachinghistory.org/history-content/ask-a-historian/23821]

Mass Exodus from Media Shows [https://www.tiktok.com/@aaronparnas1/video/7441323134399106346?lang=en&q=mass%20exodus%20from%20media&t=1735499322396] (Read the comments)

News can’t be unbiased Tik Tok [https://www.tiktok.com/@betterstrangersbooks/video/7224181379842460970?lang=en&q=unbias%20journalism&t=1735499490729]

Lastly, please follow us on Instagram (@youcancallmekaren [https://www.instagram.com/youcancallmekaren_pod/]), TikTok (@YCCMKPod [https://www.tiktok.com/@yccmkpod]), and like/subscribe wherever you get your podcasts!

Algorithms, Headlines, & Control: How the Media Shapes Reality

You Can Call Me Karen is the ultimate podcast where sass meets substance! Hosted by the unapologetically bold trio—Steph, Manni, and yes...Karen—this hilarious and thought-provoking show takes you on a wild ride through trending topics, pop culture, real-life drama, and everyday absurdities. Perfect for fans of witty banter, relatable humor, and bold conversations, we’re here to entertain, empower, and call out the chaos with a healthy dose of that signature Karen energy (the good kind).

Whether we’re tackling the latest cultural trends, sharing laugh-out-loud stories, diving into cultural hot takes, or venting about the nonsense we all secretly side-eye, every episode is packed with sharp humor and unapologetic truth-telling. Come for the banter, stay for the hot takes, and leave with that “did-we-just-become-best-friends” vibe.

Think of us as your new group chat in podcast form—fun, fearless, and always ready to speak our minds. So, grab your drink of choice, buckle up, and join the party—we promise you won’t regret it!

Karen, Steph, & Manni

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