In this episode, Megan Veselka opens up about her journey of self-reflection and realizing she had been giving too much of herself without ever asking for help. She shares the disconnect she felt between what she “should” be feeling and what she was actually experiencing—anger, frustration, and resentment creeping in despite checking all the societal boxes. Megan talks honestly about how this affected her family and why recognizing your limits and asking for support is such a crucial part of personal growth and mental health.

I've checked all these boxes, like I'm supposed to be happy now, but I'm not.

I was just giving, giving, giving, and doing it kind of in silence.

People would say, can I help? And I'd say, no.

You're not going to come in here and screw it up.

I realized it was like giving too much of myself away.

There wasn't really a lot left afterwards.

I felt really angry and resentful.

I was taking it out on my family, my kids, my husband.

That's really where the therapy process started.

I do it way better than you ever could.



self-reflection, mental health, therapy, personal growth, emotional well-being, asking for help, family dynamics, giving too much, resentment, self-care, plant therapy, medicinal therapy





Episode 16: The Cost of Doing It All with Our Dear Friend Megan Veselka

On this week’s episode of Classy on Occasion, we dive into some delightfully polarizing topics that are sure to spark a laugh—or a heated debate! From decorative hand towels that barely dry your hands (seriously, why do they exist?) to the age-old question: to make your house colder, do you turn the air up or down?

Join us for a fun, witty, and slightly irreverent conversation where we explore these quirky dilemmas, share our opinions, and probably leave you questioning some of your own household choices. Whether you’re tuning in on your commute, while cooking, or sipping your favorite glass of bubbly, this episode is guaranteed to make you chuckle, nod in agreement, and maybe even argue a little.

Don’t miss out—hit play and join the fun on Classy on Occasion, your weekly dose of laughs, lifestyle musings, and just a touch of sass.

Episode 15: Take it or Leave it

In this deeply personal episode, we sit down with Heather as she shares her recent cancer diagnosis and the decisions she’s facing along the way. We explore the choices that matter most—medical, lifestyle, and emotional—and dive into how what we put into our bodies can impact our health and well-being. Honest, heartfelt, and empowering, this episode is a reminder that even in the face of uncertainty, we can take steps to care for ourselves with intention and love.

Episode 14: Cancer Choices and What We Consume

In this heartfelt episode, we sit down while Heather shares a deeply personal update about her recent cancer diagnosis. We talk about the emotions, unexpected challenges, and the strength it takes to face life-changing news. Join us for a conversation full on honesty, hope and resilience. 

From Shock to Strength: Heather's Brave Announcement

Episode 12 of Classy on Occasion brings a heartwarming and insightful conversation with award-winning author and networking strategist Elizabeth Duncan-Hawker, diving deep into the art of building meaningful friendships.

In this episode, Elizabeth shares her signature approach to “collecting true friends,” a concept she developed to help people foster authentic relationships that enrich both personal and professional lives. With her trademark warmth and wisdom, she reveals how intentional connection, active listening, and genuine curiosity can transform casual encounters into lasting bonds. Whether you're looking to strengthen your social circle or elevate your networking game, this episode offers practical strategies and inspiring stories that will leave you feeling empowered to connect with purpose.



 * Personal development
 * Inspirational podcast
 * Women in leadership
 * Self-improvement
 * Business networking
 * Life coaching
 * Empowerment





Episode 12: What is a TRUE friendship? Introducing our friend, Elizabeth Duncan-Hawker

In this episode, we’re playing a game of “Sip or Skip” with all the things life throws our way. Enjoy this fun episode to get to know Heather and Julie even better!

decision-making, lifestyle choices, personal preferences, sip or skip, fun discussions, spontaneous moments, life experiences, podcast banter, trending topics, casual chat, classy conversation.

Episode 11: Skip or Sip

In this inspiring episode of Classy on Occasion, we welcome special guest Danielle Furlong to discuss the delicate balance of faith, friendship, and professional ambition. Together, we dive into how modern women navigate their spiritual journeys while fostering meaningful relationships and excelling in their careers. With Danielle’s invaluable insights, candid conversations, and uplifting wisdom, this episode is your guide to embracing grace, resilience, and success—all while staying true to yourself.

Episode 10: Women Juggling Faith, Friendship and Careers

Join us as we explore not just the headlines, but the heartlines—the thoughts and emotions shaping our week. In this episode of Classy on Occasion, titled ‘Grief, Passion, and Purpose,’ we navigate the raw, the beautiful, and the transformative. From the depths of sorrow to the fire of ambition, we uncover how these forces intertwine, shaping our paths and perspectives. Tune in for a conversation that’s as insightful as it is heartfelt. #classyonoccasion #bestiesonfire 

Episode 9: Grief, Passion and Purpose

Classy on Occasion is back! Julie and Heather are diving deeper into the heart of personal and professional growth, sharing candid stories with a touch of humor along the way. 

Whether you are seeking inspiration, a good laugh or a fresh perspective, Classy on Occasion invites you to join the conversation! Keep it Classy friends!

Episode 8: Re-LAUNCH

Join us on this engaging episode where we delve into thought-provoking questions aimed at uncovering unique insights from diverse generations. We explore a range of topics, sparking a lively dialogue and fostering a deeper understanding across generations. Tune in for a fun and informative conversation that bridges the generation gap! 

Episode 7: Generational Voices

If only we knew then what we know now: Dive into our crazy ride of personal and professional experiences. Grab a seat and join us as we unravel the stories that make life and business the rollercoaster it is! 🎙️✨

Classy on Occasion

Julie Harrell's Show

This podcast is about the new year. Reflecting on the previous year, setting goals for this year and keeping yourself accountable and passionate about your goals through the year.

Julie Harrell

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