This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think!
Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life.
We chat about:
-confidence and body positivity
-perfectionism and comparison and how they are the thief of joy
-the 7 chakras
-how to raise our energy
-the 8 limbs of yoga and the yoga sutras, and yoga in general as a way of life
I hope you enjoy this episode, and I know that it will leave you in a much better place mentally and spiritually, as I find all conversations with Gilly do!
1:17:02
28:39
1:06:30
21:23
1:09:30
1:07:58