This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think!

Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life.

We chat about:

-confidence and body positivity

-perfectionism and comparison and how they are the thief of joy

-the 7 chakras

-how to raise our energy

-the 8 limbs of yoga and the yoga sutras, and yoga in general as a way of life

I hope you enjoy this episode, and I know that it will leave you in a much better place mentally and spiritually, as I find all conversations with Gilly do!