If you've ever finished a workout and thought "right, I've earned that treat" — this episode is going to shift your perspective.

Today I'm breaking down energy balance in a way that actually makes sense. Calories are just a unit of energy — not a dieting tool — and understanding how your body burns them is one of the most empowering things you can do for your health.

We cover the four components of calories out: your Basal Metabolic Rate (60–75% of your daily burn — this is why building muscle matters), the Thermic Effect of Food (protein costs the most to digest, ultra-processed food barely anything), exercise activity (only 5–10% for most people — so please stop trying to burn off your food), and NEAT — all the movement you do outside the gym.

NEAT can vary by up to 2,000 calories per day between people. That's your real secret weapon. I share 10 practical ways to increase it, and why daily walking plus 2–4 resistance sessions a week is the sweet spot for most women.

Timestamps:

 * 00:00 Welcome and Overview
 * 00:57 Energy Balance Basics
 * 01:47 What Drives Calories In
 * 02:37 Calories Out Explained
 * 03:23 Basal Metabolic Rate
 * 04:30 Build Muscle, Boost BMR
 * 05:12 Thermic Effect of Food
 * 09:57 Exercise Calorie Myth
 * 12:52 NEAT — Your Secret Weapon
 * 14:57 Daily Walking Wins
 * 17:06 10 Easy NEAT Boosts
 * 21:29 Key Takeaways and Next Steps
 * 23:55 Wrap Up and Coaching

Links & Resources:

 * Learn more about KHH coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think)

If you've ever felt like you just don't have enough time to eat well, move more, or stay consistent — this episode is for you. In this solo episode, I'm sharing why organisation isn't something you either have or don't have; it's a skill, and it's one of the most powerful tools you can build when it comes to sustainable fat loss.

The truth is, we're all busy. But the women who see results aren't the ones with more time — they're the ones who plan. I walk you through exactly how I recommend scheduling your health non-negotiables — steps, workouts, meal planning, grocery shopping, calorie tracking, and reflection — like appointments you simply don't cancel on yourself.

I also dive into meal planning in a way that actually works for real life: matching your dinner choices to your energy levels (think tray bakes, slow cooker meals, and batch-cooked proteins on the hectic days), using quieter days for new recipes or prep, and building a weekly rhythm that reduces decision fatigue and saves you money.

And if you're not pre-logging your calories the night before? This episode will convince you to start. I explain why planning your food ahead — with a bit of habit stacking and a well-placed alarm — is one of the simplest ways to hit your protein targets, reduce impulsive eating, and make food decisions from a calm, grounded place rather than a hungry, reactive one.

Organisation isn't glamorous, but it works. Let's get into it.

In this episode:

 * 00:00 Organisation for Fat Loss
 * 00:56 Why Life Feels Too Busy
 * 01:48 Schedule Yourself In
 * 03:13 Weekly Health Essentials
 * 04:06 Protect Your Appointments
 * 04:56 Meal Planning Basics
 * 05:43 Busy Day Dinner Ideas
 * 08:44 Weekly Planning Ritual
 * 10:58 Shop Smart and Repeat
 * 13:19 Zero Waste Grocery Wins
 * 14:20 Pre-Log Your Calories Daily
 * 16:16 Protein vs Calories — Solved
 * 17:07 Why Planning Works
 * 19:45 Wrap Up and Next Steps

Links & Resources:

 * Learn more about KHH coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#159 - Organisation: Your Secret Weapon for Sustainable Fat Loss

If you've been doing all the "right" things — eating well, staying active — but still feel like something's missing, this episode is for you. Strength training is one of the most powerful (and most underrated) tools women have for sustainable fat loss, a stronger body, and feeling incredible as we age. And yet it's the thing so many of us are still not doing.

In this episode, I'm breaking down exactly why lifting weights needs to be part of your life — not just for how you look, but for how you feel, how you move, and how you age.

Here's what we cover:

From the age of 30, women lose 3–8% of muscle mass per decade — and that muscle is typically replaced by body fat. But here's the good news: resistance training can preserve and build muscle at any age. We're talking improved metabolism, stronger bones, protected joints, better balance, and the kind of functional strength that keeps you independent and thriving well into later life.

I also share the research — including a study showing a 7.7% increase in resting metabolic rate after just 16 weeks of strength training in adults aged 50–65, and a 33% reduction in depressive symptoms across multiple trials. This stuff works, and the science backs it up.

I'll also give you a simple, realistic weekly framework — daily walking plus 2–3 strength sessions with good form, progressive overload, and consistency — because that's all it takes to start seeing real results.

If you've been on the fence about lifting, this episode will change your mind. 

Episode Timestamps:

00:00 — Welcome & why lifting matters more than you think 

01:32 — Muscle loss, fat gain & what's really happening in your body 

03:09 — The key benefits of strength training for women 

04:54 — Real life strength stories 

06:23 — Joints, chronic health & the brain-body connection 

09:16 — The science-backed results you need to hear 

11:34 — A simple weekly plan that actually works 

13:37 — Form first — why technique is everything 

15:47 — Time under tension explained 

18:54 — Progressive overload basics 

22:35 — Finding your style & staying consistent 

25:12 — Final push & how NourisHer Coaching can help



Links & Resources:

 * Learn more about KHH coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#158 - Why Strength Training is the Key to Fat Loss, Strength & Aging Well

Your mindset is either working for you or against you — and in this episode, we're diving into exactly how to make it work for you.

I'm sharing one of my favourite frameworks I use with clients: the "win or learn" mindset, and how shifting your perspective can completely change your results. We'll look at some powerful examples — from a simple bus image that stopped me in my tracks, to Arnold Schwarzenegger's story compared to his brother's, to Viktor Frankl's incredible book Man's Search for Meaning — all pointing to the same truth: you can't always control what happens, but you can always control how you respond.

From there, I bring it back to health and fitness, because this is where so many women get stuck. That all-or-nothing thinking? It's the root of the Monday-to-weekend guilt cycle — and it's keeping you from the progress you deserve. Instead, I want you to start treating your health journey like a science experiment: objective, procedure, result, conclusion. No drama, no self-blame — just curiosity and data.

In this episode you'll learn how to reframe "failures" as learning opportunities, how a simple daily reflection habit can shift everything, why celebrating small wins matters more than you think, and the difference between needing to rest and wanting to quit.

This one's a mindset reset — and I think you need to hear it.



00:00 Welcome and Theme

00:37 Perspective Shapes Success

01:52 Arnold Story Lesson

03:13 Viktor Frankl Mindset

05:47 All or Nothing Trap

06:39 Diet Cycle Example

07:57 Health as Experiment

10:10 Reflect and Journal

12:24 Failing Leads Forward

14:36 Curiosity Over Criticism

16:20 Measure Backward Wins

20:46 Win or Learn Examples

23:26 Wrap Up and Coaching

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-march]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#157: Win or Learn - Breaking the All-or-Nothing Cycle With Mindset, Reflection, and Tiny Tweaks

In this episode of the Kate Hamilton Health Podcast, I explain why the scale often holds people back from fat loss progress and why weight loss and fat loss are not the same.

I also explain how water retention can drive scale fluctuations for reasons like high sodium meals, stress-related cortisol, menstrual cycle changes (especially the luteal phase), perimenopause/menopause hormone fluctuations, creatine supplementation, and certain medications, and I stress that these changes are not fat gain.

I encourage using multiple markers of progress beyond the scale, including tape measurements, progress photos (including my method using video and screenshots), the monthly “jeans challenge,” and improvements in energy, mood, fitness, strength, and medical markers such as blood pressure, glucose, and cholesterol, sharing examples of women in coaching reversing pre-diabetes and type 2 diabetes through sustainable lifestyle changes.

00:00 Why the Scale Messes With Your Fat-Loss Progress (Intro)

01:23 Weight Loss vs Fat Loss: The Key Mindset Shift

01:43 Reason #1: Body Recomposition (Lose Fat, Gain Muscle)

03:49 Reason #2: Water Retention—Salt, Stress, Cycle & Menopause

07:18 Creatine & Medications: More Scale Noise (Not Fat Gain)

11:17 The Scale Weighs Everything—So Track More Than Weight

12:07 Better Progress Metrics: Measurements, Photos & the Jeans Challenge

16:19 Non-Scale Wins: Energy, Strength, Fitness & Health Markers

19:56 If You Weigh, Weigh Daily for Trends (Or Don’t Weigh at All)

22:16 Set Healthy, Realistic, Sustainable Goals (No Quick Fixes)

26:48 Recap + How to Get Support (Coaching & Outro)

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-march]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#156: Breaking up with the Scale - Why Weight Isn’t the Same as Fat Loss

In this episode of the Kate Hamilton Health Podcast, I return to the basics with an in-depth discussion on calorie deficits, addressing common misconceptions and emphasising the importance of proper nourishment.

I explain how a calorie deficit works, clarify the role of basal metabolic rate in calorie burning, and demystify tracking calories for effective fat loss.

I introduce practical methods such as the hand portion method for those who prefer not to track calories and offer tips on maintaining a balanced diet.

Additionally, I highlight the benefits of gradual, sustainable fat loss and the importance of consistency over restrictive dieting. Tune in to learn how to tailor these insights to your lifestyle and achieve lasting results.

00:00 Introduction to Calorie Deficit

00:55 Understanding Calorie Deficit

01:49 Calories In vs. Calories Out

06:11 Tracking Calories: Methods and Tools

19:47 Hand Portion Method Explained

25:19 Conclusion and Coaching Services

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-march]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#155: Calorie Deficits - Myths, Methods, and Practical Applications

In this episode of The Kate Hamilton Health Podcast, I sit down with Chartered Physiotherapist Nouran Khaled to discuss one of the biggest barriers holding women back from exercise: fear of pain, injury, and “doing it wrong.” If you’ve ever felt scared to lift weights, worried that exercise will make your back pain worse, or unsure how to start after time off, this conversation will change how you think about movement.

Nouran explains why strong, well-taught movement is one of the most powerful tools we have for injury prevention, pain relief, and long-term independence - especially for busy women navigating work, family, stress, and aging.

We also chat about:

 * Why so many women feel fragile in their bodies
 * How to rebuild confidence after injury or setbacks
 * Why strength training matters more than ever as we get older
 * How to train smart even when trends like Hyrox, marathons, and high-intensity workouts are everywhere

EPISODE HIGHLIGHTS:

00:00: Introduction to the podcast and Nouran Khaled

01:50: Nouran’s mission to empower confident movement

02:40: Fear, injury myths, and why people avoid exercise

04:12: What really helps back pain

06:37: Understanding the hinge movement

12:43: Why strength training becomes more important as you age

14:42: Fitting exercise into a busy life

17:27: Mental health and movement

20:06: How to start small and stay consistent

25:10: Muscle soreness vs injury

33:27: Why commitment matters in physiotherapy

34:05: Breaking cycles with Nourish Her coaching

37:55: Self-care, burnout and balance

42:06: Impatience and progress

48:53: Hyrox marathons & fitness trends

56:11: Quick fire questions

57:57: Final thoughts & where to find Nouran

Links & Resources:

 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Learn more about KHH coaching here [https://katehamiltonhealth.online/vsl-8456-9557]
 * Connect with Nour on Instagram here [https://www.instagram.com/nourthephysio/]
 * Visit the Belvedere Clinic website here [https://belvedereclinic.ie/]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled Explains

In this episode of the Kate Hamilton Health Podcast, I am joined by registered dietitian and sports nutritionist Kathryn Stewart to discuss Hypothalamic Amenorrhea (HA) - a condition where periods stop due to under-fueling, over-exercising, and perceived stress on the body.

Kathryn explains what HA actually is, why it’s becoming increasingly common, and why so many women are told their missing period is “normal” or nothing to worry about. Drawing on both clinical expertise and personal experience, she shares her own journey with HA, the lack of education and support she encountered, and how that shaped her work supporting women today.

Together, we explore:

 * Why period loss is a health signal, not something to ignore
 * The role of energy availability, nutrition, and exercise in cycle health
 * Common misconceptions around carbs, fats, fasting, and “healthy” habits
 * Why HA affects more than fertility - including bone, heart, and mental health
 * What restoring your period actually involves, and why it can feel harder before it feels better

EPISODE HIGHLIGHTS:

00:00: Introduction & why this conversation matters

02:13: Meet Kathryn Stewart & her mission

03:00: Kathryn personal experience with losing her period

05:10: What is Hypothalamic Amenorrhea (HA)?

06:36: How food, exercise & “invisible stress” affect the cycle

11:45: Hormones, misdiagnosis & why HA is often missed

24:08: Long-term health consequences of missing periods

27:06: Bone health, calcium & estrogen’s role

32:48: Kathryn’s clinic approach to period recovery

34:56: Breakfast, snacks & under-fueling patterns

35:28: Fueling exercise without giving up movement

37:26: Why fasting often backfires for hormonal health

39:30: Eating more: fear, bloating & the “speed bump” phase

42:59: Balancing carbs, fats & protein properly

45:38: Planning meals for busy schedules

49:13: Mindset, mental health & rebuilding trust with food

54:00: Individualised exercise adjustments

56:26: Quickfire questions

58:49: Final thoughts & where to find Kathryn

Links & Resources:

 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Learn more about KHH coaching here [https://katehamiltonhealth.online/vsl-8456-9557]
 * Connect with Kathryn on Instagram here [https://www.instagram.com/herhealth.dietitian/]
 * Visit Kathryn’s website here [https://herhealthdietitian.com/]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female Health

Mental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes.

Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we discuss consistency over perfection, navigating setbacks, and building routines that support both mental and physical wellbeing in real life.

This is a grounded, open conversation for anyone who wants to take care of their health without pressure - and without the all-or-nothing mindset.

EPISODE HIGHLIGHTS:

00:00: Introduction and personal struggles
00:21: Welcome to the podcast
00:31: Meet Nathan Joseph
01:07: Nathan’s mental health journey
02:19: The turning point
03:40: From recruitment to fitness coaching
04:13: Social media and mental health
09:36: Journaling and self-improvement
21:05: Training for appearance vs health
24:35: Running and strength training
28:01: The importance of walking
30:08: Consistency in training
30:16: Perfection vs real life
30:56: Handling setbacks
32:35: Long-term health goals
34:11: Balancing routine and relaxation
40:55: Alcohol and mental health
48:40: Quick fire questions
52:19: Closing thoughts

Links & Resources:

 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Learn more about KHH coaching here [https://katehamiltonhealth.online/vsl-8456-9557]
 * Connect with Nathan on Instagram here [https://www.instagram.com/nathangjoseph/]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks Like

If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why.

In this episode of the Kate Hamilton Health Podcast, I am joined by Orla O’Flaherty, a herbalist, naturopath, and somatic therapist specialising in women’s health. Together, we explore how chronic stress shows up in the body, why gut health plays such a key role in hormonal balance, and how working with the nervous system can support real, lasting change. Rather than just managing symptoms, Orla explains the importance of understanding root causes - and shares practical, realistic ways women can support their health without adding more pressure or overwhelm.

This is a gentle, honest conversation for anyone who wants to feel more connected to their body and better equipped to support their health in everyday life.

In this episode, we cover:

 * How chronic stress affects hormones, digestion, and overall wellbeing
 * Why so many women feel “tired but wired”
 * What somatic therapy actually is - and how it helps regulate the nervous system
 * The link between gut health, stress, and emotional wellbeing
 * Simple, realistic ways to support your body without extremes or perfection

EPISODE HIGHLIGHTS:

00:00: Introduction to the episode and Orla’s work

02:46: Orla’s personal journey into women’s health

05:57: Chronic stress and how it impacts the body

11:44: Hormonal changes and stress management

16:28: Burnout and nervous system regulation

23:22: Somatic therapy and emotional healing

30:52: The role of relationships and emotional safety

32:05: Understanding somatic healing

32:34: Movement, emotions, and dispersing stress

45:19: Gut health and overall wellbeing

53:56: Quickfire round

55:44: Final thoughts and takeaways

Links & Resources:

 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Learn more about KHH coaching here [https://katehamiltonhealth.online/vsl-8456-9557]
 * Connect with Órla on Instagram here [https://www.instagram.com/orla_naturopath_herbalist/]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#151: Órla O’Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here… Follow me on Instagram, TikTok and Facebook @katehamiltonhealth

Kate Hamilton Health

Shows