After 167 episodes, the Kate Hamilton Health Podcast has a new name — and in this solo episode, I'm telling you exactly why.

This isn't just a rebrand. My world has expanded into personal development, business, and leadership, and I want this podcast to reflect that. So welcome to The Kate Hamilton Podcast.

I also go right back to the beginning — the full story from qualifying as a primary school teacher in 2007, discovering fitness, finding clarity during COVID, completing my Precision Nutrition qualification, and eventually resigning my permanent teaching post to go all in on what is now NourisHer Coaching.

I get into what actually moved the needle, and I introduce LeadHer — my business mentorship for women. Anti-hustle, application-only, and built for women who are ready to build something sustainable and profitable.

This is a longer one, but I hope it gives you the full picture of where I've been, where I am, and where we're both headed.

Links & Resources:

 * Apply for LeadHer business mentorship here [https://97gs774f7di.typeform.com/to/az5GoF2x]
 * Learn more about NourisHer coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHer

Fat got demonised by diet culture for decades, and so many of us still carry that fear around — but eating fat won't make you fat. In this episode, I'm clearing up one of the biggest myths going and showing you why fat is an essential part of eating well, not the enemy.

I get into why fat actually matters for sustainable fat loss, steady energy, and balanced hormones — and why going too low-fat can leave you tired, hungry, and dealing with hormonal symptoms you might not have connected to your plate. I'll walk you through the different types of fat (monounsaturated, polyunsaturated omega-3 and omega-6, saturated, and trans), and the six jobs your body relies on healthy fats to do, from absorbing your fat-soluble vitamins to building your hormones.

Then we get practical: the fats worth prioritising (olive oil, avocado, oily fish, nuts, and seeds), how to fix your omega-3 to omega-6 balance, where saturated fat fits in, the trans fats to leave on the shelf, and roughly how much fat to aim for in a day. I've popped in some real meal examples too, so you can see exactly what this looks like on a plate.

If you've been quietly afraid of fat, this one's for you. There is no wagon — just real food doing real work in your body.

00:00 Fat Myth Debunked 01:30 Why Fat Is Essential 02:20 What Fats Are Made Of 03:36 Six Jobs of Fat 07:24 Fats Keep You Full 09:23 Healthy Fats List 12:07 Omega Ratio Fix 16:37 Saturated Fat Guidelines 21:20 Trans Fats to Avoid 24:06 50g Fat Day Example 25:17 Key Takeaways Recap 26:48 Wrap Up and Coaching

Links & Resources:

 * Apply for LeadHer business mentorship here [https://97gs774f7di.typeform.com/to/az5GoF2x]
 * Learn more about NourisHer coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#167 - Why Eating Fat Won't Make You Fat: Healthy Fats, Hormones, and the Truth About Omega-3s

Sleep is the habit most people know is important — but very few actually do anything about it. In this episode, I'm breaking down why your sleep is the foundation of fat loss, mood, willpower, and long-term health, and giving you a simple action plan you can start tonight. Whether you're a sleep-deprived mum, navigating perimenopause, or just stuck in a cycle of late nights and snooze buttons, this one's for you.

(00:00) Why Sleep Matters

(00:58) Sleep and Fat Loss

(01:54) Sleep Deprivation Reality Check

(04:23) Hunger Hormones Explained

(05:38) Cravings and Brain Fog

(07:33) Movement Sleep Cycle

(09:49) Health Risks and Anxiety

(11:47) How Much Sleep Needed

(13:10) Consistent Wake Time

(16:51) No Screens Before Bed

(19:26) Wind Down Tools

(21:42) Hydration, Caffeine & Alcohol

(25:04) Optimise Your Sleep Environment

(26:48) Your Sleep Action Plan

(28:05) Wrap Up and Coaching

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-membership]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#166 -  Sleep: The Foundation Habit Nobody Wants to Prioritise (But Should)

Carbs have had a seriously bad press — but the science tells a very different story. In this episode, I'm cutting through the noise and giving you the real facts about carbohydrates, why your body needs them, and how to choose the ones that actually work for you.

I cover why carbs don't cause fat gain, why rapid weight loss on low-carb diets is mostly water (not fat), and why when calories and protein are matched, there's no meaningful fat-loss advantage to cutting carbs.

I also break down the three types of carbs — sugars, starches, and fibre — explain why fruit sugar is nothing like sweets sugar, and get into why fibre is honestly one of the most underrated tools for your health. We're talking gut microbiome, blood sugar, satiety, heart health, and digestion. I'll give you the targets to aim for and how to build up gradually without the bloat.

And we finish with simple, practical swaps — what to prioritise, what to limit, and how an 80/20 approach makes this genuinely sustainable.

No fear, no restriction. Just the facts.

Timestamps: 00:00 Intro 00:32 Do Carbs Cause Fat Gain? 00:54 Low-Carb & Water Weight 03:12 Carbs as Your Body's Preferred Fuel 04:27 The Three Types of Carbs 07:00 Whole vs Refined Carbs 10:37 Refined Carbs & Blood Sugar 12:44 Fibre & Gut Health 15:01 Fibre Targets & Digestion Tips 17:39 Best Carb Sources & Simple Swaps 18:59 The Benefits of Eating Better Carbs 21:03 Key Takeaways

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-membership]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better 

If your Saturday and Sunday keep undoing the hard work you've put in Monday to Friday, this episode is for you. I'm re-recording my "Winning the Weekend" episode because so much has changed — particularly with AI — and I wanted to share a fresher, more practical perspective.

Studies show people consume around 500 extra calories per day at the weekend — roughly 1,000 extra calories that can quietly bring you out of a deficit, leaving you feeling like you're trying so hard and getting nowhere. The good news? Winning the weekend doesn't mean restriction or skipping social occasions — just a little forward planning so you can actually relax and enjoy yourself.

In this episode, I share my updated 15 practical tips for winning the weekend without sacrificing your social life — from banking calories and using AI to eat out with confidence, to drinking strategies, prep tips, and the one question to ask before every decision.

Winning the weekend isn't about being perfect — it's about having a plan, being consistent, and enjoying your life without undoing your progress.

00:00 — Welcome & why winning the weekend matters 02:37 — Planning equals power 03:28 — Tip 1: Think weekly, not daily 07:34 — Tip 2: Plan ahead and do it now 08:32 — Tip 3: Pre-log the night before 11:09 — Tip 4: Check the menu in advance 12:21 — Tip 5: Use AI to guesstimate calories 15:24 — Tip 6: Dessert hack & the "safety Freddo" 17:42 — Tip 7: Plan and track your drinks 19:03 — Tip 8: Prep food for the day after 19:49 — Tip 9: Don't be an ostrich — track it 22:07 — Tip 10: Keep normal habits up to your occasion 23:29 — Tip 11: Bring prepped food on busy days 27:02 — Tip 12: Boost your steps and NEAT 28:08 — Tip 13: Weekly journaling and reflection 29:50 — Tip 14: Drop the guilt, choose intentionally 31:16 — Tip 15: The danger is in the dose 33:13 — Recap & final thoughts

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-membership]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#164 - Win the Weekend: My 15 Tips to Stop Undoing Your Hard Work in Two Days

If there's one nutrient I wish every woman I coach would pay more attention to, it's protein. Most of you aren't getting nearly enough — and it shows up as constant hunger, energy dips, cravings, poor recovery, and stalled progress.

In this episode, I break protein down properly — no fluff, just what you need to know.

We cover why protein is a game-changer for women, especially in midlife: satiety, muscle building and preservation (huge if you're in a deficit or on a GLP-1), bone health, steadier blood sugar, and easier long-term weight maintenance.

I'll explain how much you actually need, why 1.6 g/kg is where the real benefits kick in, and how to spread it across your meals using my go-to palm-portion method.

We also get into the best sources, my honest take on powders, bars, and all the "high protein" marketing, plus timing and whether you can have too much.

Grab a cuppa and settle in.



00:00 Protein Episode Kickoff

00:49 Why Most Eat Too Little

02:20 Protein Benefits Breakdown

03:25 Muscle Loss And Aging

06:35 Metabolism And Heart Health

08:27 Fat Loss Study Proof

11:41 Daily Protein Targets

14:17 Hand Portion Shortcut

16:15 Best Protein Food Sources

22:40 Supplements And Powders

24:44 Animal Vs Plant Facts

25:30 Balanced Diet Philosophy

26:32 Plant Based Protein Basics

28:29 Vegetarian Meal Strategy

29:30 Protein Product Marketing

31:08 Skip Protein Snacks

32:13 Protein Bars And Treats

35:58 How Much Is Too Much

37:51 Digestive And Energy Risks

41:24 Protein Timing And Meals

45:40 Recap And Next Steps



Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-membership]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#163 - Protein 101: How Much You Actually Need, Where to Get It & the Myths to Ignore

If you've ever set a goal and wondered why it didn't stick — or felt guilty for wanting more when you're trying to be present and grateful — this episode is for you.

I'm diving into why goals matter, how to make them feel truly yours, and the exact process I use to reverse engineer a big vision into the daily habits that actually move you forward.

We also talk about one of my favourite mindset shifts: the gap versus the gain. Instead of measuring how far you have to go, we start measuring how far you've already come — and it changes everything.

In this episode:

 * Why goals matter for direction, purpose and progress
 * How to tie your goals to a "why" that genuinely motivates you
 * The night-driving metaphor — and why detours don't mean failure
 * How to reverse engineer your vision into yearly goals, monthly targets and daily habits
 * The gap versus the gain mindset shift
 * How to keep your goals visible and front of mind every day

00:00 Welcome and Take Two

00:23 Why Goals Matter

02:51 Make Goals Truly Yours

05:53 The Road Trip Metaphor

09:07 How Goals Evolve

11:50 Reverse Engineer Your Vision

15:17 Realistic Targets, Not Pressure

20:03 Growth Zone, Not Overwhelm

21:37 Stop Overthinking, Start Doing

22:45 Gap Versus Gain Mindset

26:59 Make Goals Visible Daily

29:17 Journal Summary and Next Steps

30:44 Wrap Up and Coaching Invite

Links & Resources:

 * Learn more about KHH coaching here [https://nourishercoaching.online/vsl-membershiphttps://nourishercoaching.online/vsl-membership]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent

Can I be honest with you? Most of us already know what we should be doing. The information isn't the problem. So why is it still so hard?

That's what I'm digging into this week — and I think it's one of the most important conversations we can have on your health journey.

Sustainable change isn't about finding the perfect plan. It's about mindset. Because no matter how good your programme is, motivation will dip, life will get in the way, and ordinary Tuesday evenings will test you. That's where most people fall down — not because they're lazy, but because they haven't got a strong enough anchor.

That anchor is your why.

In this episode, I walk you through four strategies to uncover yours, guide you through the Five Whys journaling exercise with a worked example, and share the research behind why a values-rooted why beats motivation every single time.

This one is close to my heart. I hope it lands for you 💜

In this episode:

 * 00:00 Welcome and Topic
 * 00:42 Why Mindset Drives Lasting Change
 * 02:31 Why Diets and Plans Keep Failing
 * 04:25 The Power of a Strong Why
 * 08:28 Motivation vs. Your Why
 * 10:06 Journaling to Discover Your Why
 * 11:03 Four Strategies to Uncover Your Why
 * 13:46 The Five Whys Exercise
 * 15:41 How to Live Your Why Every Day
 * 17:22 Allowing Your Why to Evolve
 * 19:24 The Science Behind Purpose
 * 21:12 Wrap Up and Next Steps

Links & Resources:

 * Learn more about KHH coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#161 - Discover Your Why: The Mindset Secret Behind Lasting Health and Habit Change

If you've ever finished a workout and thought "right, I've earned that treat" — this episode is going to shift your perspective.

Today I'm breaking down energy balance in a way that actually makes sense. Calories are just a unit of energy — not a dieting tool — and understanding how your body burns them is one of the most empowering things you can do for your health.

We cover the four components of calories out: your Basal Metabolic Rate (60–75% of your daily burn — this is why building muscle matters), the Thermic Effect of Food (protein costs the most to digest, ultra-processed food barely anything), exercise activity (only 5–10% for most people — so please stop trying to burn off your food), and NEAT — all the movement you do outside the gym.

NEAT can vary by up to 2,000 calories per day between people. That's your real secret weapon. I share 10 practical ways to increase it, and why daily walking plus 2–4 resistance sessions a week is the sweet spot for most women.

Timestamps:

 * 00:00 Welcome and Overview
 * 00:57 Energy Balance Basics
 * 01:47 What Drives Calories In
 * 02:37 Calories Out Explained
 * 03:23 Basal Metabolic Rate
 * 04:30 Build Muscle, Boost BMR
 * 05:12 Thermic Effect of Food
 * 09:57 Exercise Calorie Myth
 * 12:52 NEAT — Your Secret Weapon
 * 14:57 Daily Walking Wins
 * 17:06 10 Easy NEAT Boosts
 * 21:29 Key Takeaways and Next Steps
 * 23:55 Wrap Up and Coaching

Links & Resources:

 * Learn more about KHH coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think)

If you've ever felt like you just don't have enough time to eat well, move more, or stay consistent — this episode is for you. In this solo episode, I'm sharing why organisation isn't something you either have or don't have; it's a skill, and it's one of the most powerful tools you can build when it comes to sustainable fat loss.

The truth is, we're all busy. But the women who see results aren't the ones with more time — they're the ones who plan. I walk you through exactly how I recommend scheduling your health non-negotiables — steps, workouts, meal planning, grocery shopping, calorie tracking, and reflection — like appointments you simply don't cancel on yourself.

I also dive into meal planning in a way that actually works for real life: matching your dinner choices to your energy levels (think tray bakes, slow cooker meals, and batch-cooked proteins on the hectic days), using quieter days for new recipes or prep, and building a weekly rhythm that reduces decision fatigue and saves you money.

And if you're not pre-logging your calories the night before? This episode will convince you to start. I explain why planning your food ahead — with a bit of habit stacking and a well-placed alarm — is one of the simplest ways to hit your protein targets, reduce impulsive eating, and make food decisions from a calm, grounded place rather than a hungry, reactive one.

Organisation isn't glamorous, but it works. Let's get into it.

In this episode:

 * 00:00 Organisation for Fat Loss
 * 00:56 Why Life Feels Too Busy
 * 01:48 Schedule Yourself In
 * 03:13 Weekly Health Essentials
 * 04:06 Protect Your Appointments
 * 04:56 Meal Planning Basics
 * 05:43 Busy Day Dinner Ideas
 * 08:44 Weekly Planning Ritual
 * 10:58 Shop Smart and Repeat
 * 13:19 Zero Waste Grocery Wins
 * 14:20 Pre-Log Your Calories Daily
 * 16:16 Protein vs Calories — Solved
 * 17:07 Why Planning Works
 * 19:45 Wrap Up and Next Steps

Links & Resources:

 * Learn more about KHH coaching here [https://katehamiltonhealth.com/coaching]
 * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6]
 * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1]
 * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en]
 * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt]
 * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi]
 * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#159 - Organisation: Your Secret Weapon for Sustainable Fat Loss

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.

Kate Hamilton Health

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