In this episode, I chat with Kim Rahir, an online health coach and Olympic weightlifting competitor at the master's level.

Kim shares her remarkable transformation from a journalist battling a debilitating illness to becoming a passionate advocate for strength training, especially for women over 40.

In this episode, we chat about:

• How Kim's journey from journalism to health coaching and weightlifting began, and how she overcame her health challenges
• Why building muscle is crucial for women over 40, and how strength training benefits both physical and mental health
• Kim's tips for starting small, building confidence, and creating positive momentum in fitness
• How Kim balances her passion for weightlifting with life in Madrid, and what strategies she recommends for overcoming resistance and staying motivated
• Why Kims suggest not focusing solely on "eating healthy," and what her thoughts are on calorie counting and specific health goals

This episode is full of insights and stories that will resonate with anyone looking to improve their health and well-being.

Kim's experiences and advice offer a wealth of knowledge and inspiration for anyone interested in strength training and a healthier lifestyle.

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.

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