In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!

We have a fab conversation about:

-sustainable weight loss

-lifestyle habits outside the gym

-having a strong why

-how to deal with challenges

-self-love vs goals

-strength training

-planning and prepping

If you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelsea

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo  📷 / @freemusicpromo1