In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.

Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before.

We chat about:

-meditation

-breathwork

-childhood trauma

-inner child work

-fear and the pain of life change

-anxiety and how we can heal ourselves through meditation

-self-discovery

I hope you enjoy this conversation and can take from it what you need to live your best life!

If you'd like to connect with Nicola, you will find her on Instagram @brereiki

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1