![#66 - Diet Red Flags!! image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/648301d510a73a70eea61d45/696b3ffa-596f-4fb5-85f1-f552268768ae.png)
Kate Hamilton Health Podcast
#66 - Diet Red Flags!!
471 Plays
2 months agoIn this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.
I share some of my experiences and stupid mistakes and what I've learned along the way.
I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
Recommended
![#75 - Chelsea Pullinger: the empowerment of a sustainable healthy lifestyle image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/78db9717-da0b-4f1b-84ad-b2e596ab187a.png)
217
![#73 - Lisa Grogan: The power within to reach your true potential image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/bb1cdabd-198d-4382-878d-91ff4d491c07.png)
299
![#71 - Sarah Lawless Kavanagh: An inspirational transformation story image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/6bd0e0a7-5f24-4cf9-be17-69691d9af3b6.png)
375
![#64 - Kelly Hunt: Happiness, Love Languages & Attachment Styles image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/c1f5c7e0-78cb-4d43-9924-bdb586a8b5a2.png)
324
![#63 - Natalie Gilray: The wonder of laughter yoga image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/b8d2ffbf-c865-43cc-a058-1020ffe8b27e.png)
304
![#62 - Kellie Fennell: Why fat loss is simple but not easy image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/4737d4fe-b355-4de3-b515-781b95d16a7a.png)
905
![#60 - Gilly Bowles: Surrendering to your true self image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/c2bb14a0-ca5d-40c8-9a12-246298988822.png)
336
![#59 - The 6 steps to feeling amazing this Christmas image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/58f8f352-9e46-4197-985f-f4812423ef3c.png)
303
![#58 - Matt Keenan: Men's mental health and the urgency to get talking image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/cfc2120f-ba53-4c84-8ea8-3951db509cae.png)
196
![#57 - Carol Robinson: How self-connection can guide you through any challenge image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/5bac7531-a07c-40b2-86b4-a3051da78033.png)
292
![#56 - Beatrice Caffrey: Making the most of menopause image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/648301d510a73a70eea61d45/30d10623-c525-46be-89d0-742b7263a022.png)
353