In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.
Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients.
We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fitness photoshoot, the difficulties of reversing after a photoshoot, and the value of self-acceptance and holistic health.
We also discuss how to balance personal goals with maintaining a healthy lifestyle.
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1
In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.
Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients.
We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fitness photoshoot, the difficulties of reversing after a photoshoot, and the value of self-acceptance and holistic health.
We also discuss how to balance personal goals with maintaining a healthy lifestyle.
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1
