In this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.
We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.
How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance of protein - especially for pescetarians and vegetarians - while also discussing her personal journey of weight loss and sustainable health practices.
Are you curious about postnatal recovery?
Denise provides valuable insights into regaining strength and maintaining a balanced diet after childbirth. We also cover the importance of women’s health physio and how to safely return to exercise postpartum.
Key Questions Discussed in This Episode:
- How can staying active impact your pregnancy and overall health?
- What are the do’s and don’ts of pre and postnatal fitness?
- How should you adapt your diet and nutrition during pregnancy, especially protein intake?
- What fitness myths about pregnancy need to be debunked?
- Why is women’s health physio so important during the postpartum period?
- How can you safely return to exercise after having a baby?
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1
**The content in this episode is for informational purposes only and is not medical advice. Please consult your healthcare provider before changing your fitness or nutrition, especially during pregnancy or postpartum.**
In this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.
We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.
How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance of protein - especially for pescetarians and vegetarians - while also discussing her personal journey of weight loss and sustainable health practices.
Are you curious about postnatal recovery?
Denise provides valuable insights into regaining strength and maintaining a balanced diet after childbirth. We also cover the importance of women’s health physio and how to safely return to exercise postpartum.
Key Questions Discussed in This Episode:
- How can staying active impact your pregnancy and overall health?
- What are the do’s and don’ts of pre and postnatal fitness?
- How should you adapt your diet and nutrition during pregnancy, especially protein intake?
- What fitness myths about pregnancy need to be debunked?
- Why is women’s health physio so important during the postpartum period?
- How can you safely return to exercise after having a baby?
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1
**The content in this episode is for informational purposes only and is not medical advice. Please consult your healthcare provider before changing your fitness or nutrition, especially during pregnancy or postpartum.**
