Ep 9: Aligning Mind, Body & Spirit for More Balanced Living with Dr. Ray Rumedi image
Aligned Living with Dr. Autumn
Ep 9: Aligning Mind, Body & Spirit for More Balanced Living with Dr. Ray Rumedi
Ep 9: Aligning Mind, Body & Spirit for More Balanced Living with Dr. Ray Rumedi

In this episode, Coach Autumn chats with Dr. Ray Rumedi, a chiropractor known for his holistic health approach, merging exercise science and kinesiology. In addition to discovering practical tips on balancing your mental, physical, and nutritional health through daily practices like meditation, exercise, and connecting with nature, you'll learn how meditation can shift your body from stress to relaxation and how sustainable habits can be the nudge you need to create a healthier, more balanced lifestyle.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: autumn@thealignedleader.org

IG: @drautumnswain

FB: Autumn Alena Swain

Resources: https://soundchiropractic.co/

IG: sound_chiropractic

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18 Plays
27 days ago

In this episode, Coach Autumn chats with Dr. Ray Rumedi, a chiropractor known for his holistic health approach, merging exercise science and kinesiology. In addition to discovering practical tips on balancing your mental, physical, and nutritional health through daily practices like meditation, exercise, and connecting with nature, you'll learn how meditation can shift your body from stress to relaxation and how sustainable habits can be the nudge you need to create a healthier, more balanced lifestyle.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: autumn@thealignedleader.org

IG: @drautumnswain

FB: Autumn Alena Swain

Resources: https://soundchiropractic.co/

IG: sound_chiropractic

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