In this episode, Coach Autumn chats with Dr. Ray Rumedi, a chiropractor known for his holistic health approach, merging exercise science and kinesiology. In addition to discovering practical tips on balancing your mental, physical, and nutritional health through daily practices like meditation, exercise, and connecting with nature, you'll learn how meditation can shift your body from stress to relaxation and how sustainable habits can be the nudge you need to create a healthier, more balanced lifestyle.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

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