In this episode of the Aligned Living podcast, Coach Autumn explores the role of social wellness on our journey to wholeness. She breaks down the difference between individualism and self-improvement, showing how a self-centered approach can have long-term negative effects. With insights from her own research, Dr. Autumn reveals how our hyper-individualistic culture fosters unhealthy behaviors and isolation. She advocates for a community-oriented mindset, emphasizing the importance of genuine support networks for managing stress, making healthier choices, and achieving holistic wellbeing. Hit listen to learn more!
Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY
Please visit: www.autumnswain.com
Contact: autumn@thealignedleader.org
IG: @drautumnswain
FB: Autumn Alena Swain
Referenced in this Episode:
5 Signs of Individualism (Blog): https://serge.org/blog/5-signs-of-individualism/
In this episode of the Aligned Living podcast, Coach Autumn explores the role of social wellness on our journey to wholeness. She breaks down the difference between individualism and self-improvement, showing how a self-centered approach can have long-term negative effects. With insights from her own research, Dr. Autumn reveals how our hyper-individualistic culture fosters unhealthy behaviors and isolation. She advocates for a community-oriented mindset, emphasizing the importance of genuine support networks for managing stress, making healthier choices, and achieving holistic wellbeing. Hit listen to learn more!
Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY
Please visit: www.autumnswain.com
Contact: autumn@thealignedleader.org
IG: @drautumnswain
FB: Autumn Alena Swain
Referenced in this Episode:
5 Signs of Individualism (Blog): https://serge.org/blog/5-signs-of-individualism/
