In today's episode of the Aligned Living podcast, Coach Autumn shares her strategy for finding space when you're feeling stressed and overwhelmed. She introduces the idea of margin as a key element in living an aligned life, describing it as a sweet spot that allows for reflection, self-care, and inner peace amidst life's hustle and bustle. Armed with Coach Autumn's practical tips, reimagining your approach to busyness just got a whole lot easier.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com [http://autumnswain.com/]

Contact: autumn@thealignedleader.org

Ep. 2: Breathing Room: The Healing Power of Margin

On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com.  Thank you and be well!

Aligned Living with Dr. Autumn

How to lead a life of increased wholeness and delve into the exploration of living in alignment.