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Water Meditation
229 Plays8 days ago
The 4th and final element of the gift episode Series. Join Swailes the Friendly Green Witch as she walks you through a calming meditation to help you ground in the chaos of life. This water element visualisation will help you relax though connecting with the the calm ocean and guide you though a vividly depicted seabed of calmness .
Made with love and magic.
Script available on Patreon https://www.patreon.com/TheBellWitchPodcast
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Happy New Year
#meditation #fwater #visualisation #witchcraft #spirituality #visualise
Music by NaturesEye of Pixabay
#witchcraft #meditation #water #elemental #magick
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Transcript
Introduction to Peace and Tranquility
00:00:13
Speaker
Welcome to the fourth meditation episode from the Bellwetch podcast, a magical podcast that helps you find peace and tranquility amid life's chaos.
00:00:30
Speaker
I am your host, Swales.
Journey with the Element of Water
00:00:33
Speaker
And today we're going to embark on a journey of meditation, connecting with the fluid and emotional element of water. So find a comfortable and quiet space where you won't be disturbed and either sitting or laying down Let's get comfy, warm and snug and begin.
Box Breathing for Relaxation
00:01:04
Speaker
Close your eyes and take a deep breath. Allowing your body to relax with every exhale. You can move and shift to get comfy at any point. This is your time to relax.
00:01:30
Speaker
Bring your awareness to your breath in which we will begin with the technique of box breathing.
00:01:41
Speaker
inhale deeply through your nose for four hold for four seconds one two three four. And then exhale slowly for four
00:02:16
Speaker
as you breathe release your stress and tensions of the day and repeat
00:02:52
Speaker
your lungs fill up with the oxygen as you breathe into your stomach and release Repeat this a few times until you feel your body and mind begin to let go. Let your thoughts pass through your mind as that is what our minds do. Acknowledge them and let them go as they have served their purpose.
Beach Visualization
00:03:30
Speaker
Now bring your mind's eye to a vast endless beach, beautiful white sand and a calm sea. The sun above you is setting, in casting the sky in a tapestry of oranges and purples and soft blues.
00:03:57
Speaker
The air is warm carrying the salty scent of the ocean and a gentle murmur of waves greets your ears like a soothing song.
00:04:13
Speaker
As you step onto the soft white sand, feel its texture beneath your feet, warm, grainy and grounding.
00:04:27
Speaker
Let your gaze drift to the waterline where the waves kiss the shore in a rhythmic dance. The ocean glimmers like a liquid sapphire. It beckons you to go closer towards it.
00:04:55
Speaker
With every step you feel lighter as though the worries of life are being pulled from you and carried away by the gentle breeze.
Feeling the Water's Embrace
00:05:10
Speaker
You reach the water's edge and the cool waves lap at your toes. The sensation is refreshing.
00:05:21
Speaker
like a whisper from nature welcoming you home. You take a step forward and feel the water raised your ankles.
00:05:45
Speaker
You walk forward still and your knees are in the water. Soon it's your waste, and the ocean is neither cold nor warm. It's perfect. It's soothing, like an embrace that feels that it was made just for you. When you're ready, you let yourself sink beneath the surface.
00:06:20
Speaker
and the world transforms around you.
00:06:27
Speaker
The water is crystal clear, shimmering with sunlight that dances like golden threads weaving through the blue.
Exploring Underwater Beauty
00:06:44
Speaker
Schools of silver fish that playfully passed their scales flashing like mirrors.
00:06:55
Speaker
A gentle sea turtle glides by, ancient and wise, moving with effortless grace that fills you with awe. You are light. You are floating.
00:07:15
Speaker
In the distance, the coral reefs bloom like underwater gardens, vivid with hues of pink and purple and orange. Tiny clownfish peek out from their homes, and the starfish cling lazily to the rocks.
00:07:40
Speaker
You watch as a mantra way sweeps through the water. Its broad wings collide effortlessly through the water as though it's flying in slow motion.
00:08:01
Speaker
There is no sound, only a relaxing, deep hum within your ears, so relaxing. You feel weightless, as though the ocean itself is cradling you.
00:08:23
Speaker
And although the water knows your rhythm and flows with you, a deep sense of peace washes over you
00:08:32
Speaker
a connection to something vast, timeless and nurturing. Above you, the surface shimmers with setting sunlight.
00:08:50
Speaker
Below, the sea stretches endlessly, a mystery waiting to be explored.
00:09:00
Speaker
You feel a sense of belonging as if you are part of this great expanse.
Returning to Shore
00:09:15
Speaker
You stay here for a while simply being, breathing freely, feeling at one with the ocean that holds you cleansing your spirit and soul with its infinite flow.
00:09:42
Speaker
Feel the
00:10:00
Speaker
When you are ready, gently rise back to the surface, feeling the water cascade off your body as you emerge.
00:10:16
Speaker
You see the sun has almost set and there are people waiting for you on the shoreline, patiently.
00:10:29
Speaker
and so full of love for you.
00:10:39
Speaker
When your feet touch the seabed below you, soft and grounding, you slowly wade back to the shore
00:10:54
Speaker
the soft waves lapping against your legs, guiding you back to the shores. And as you step back onto the sand and the sun sets behind you, you still feel the ocean around you. I know that you will always carry The essence of the seas within you. Its peace and its power and its boundless beauty. Its clarity, its energy, its balance and its movement.
Concluding with Serenity
00:11:44
Speaker
Take a deep breath in and as you exhale, feel that serenity settle into every cell of your being.
00:12:07
Speaker
Gradually, bring your awareness back to this present moment. Feel the air on your bare skin and feel the surface beneath you. Take a deep breath in and as you exhale, gently open your eyes.
00:12:35
Speaker
Thank you for joining me on this meditation. May you carry the healing energy from this meditation into the rest of your day and find the moments of serenity in the simple beauty of the world around you. Thank you to all the elements of earth, air, fire and water.
00:13:08
Speaker
for journeying with us and aiding this meditation for us today.
00:13:18
Speaker
Blessed be.