Exploring Somatic Intelligence and Mystical Connections
In this episode of the EZ Conversations podcast, Ellen Slater joins the host to discuss her journey in the field of mental health over the past 20 years, focusing on somatic space and relational neuroscience. Ellen shares her experiences and insights into the mystical and intuitive aspects of healing, emphasizing the importance of listening to the body's messages and developing somatic intelligence. The conversation covers topics such as trauma, the importance of grounding, the role of metaphors in understanding our sensations, and the interconnectedness of all living beings. Ellen explains her 'Head and Heart' model, which aims to reconcile the rupture between the logical and sensory aspects of human experience. The episode concludes with practical advice for cultivating a deeper connection with one's inner self and fostering a relationship with nature and the universe.
Ellen Slater is a therapist, yoga instructor and mindfulness teacher with 20 years of experience working in hospitals, community mental health clinics, the criminal justice system, and private practice.
She has specialized training in stress, anxiety, and trauma, including a post-graduate fellowship in addiction and trauma from the Seattle Veterans Administration. Ellen is founder of Head & Heart, an interdisciplinary treatment approach that breaks down the silos of modern medicine and unites biology, psychology, and earth based practices. Head & Heart offers an online mindfulness program, continuing education training, and retreats for mental health providers.
Ellen connects people to evidence-based ancient healing.
Link:
04:07 Introduction and Guest Welcome
05:55 Ellen's Journey into Mental Health
06:46 Understanding Somatic Intelligence
08:07 The Mystical and Intuition
13:24 Trauma and the Body
21:12 Interconnection and Quantum Physics
25:21 Storytelling and Universal Unity
30:57 Exploring Control and Paradoxes
31:21 Historical Shifts in Society and Beliefs
31:53 The Impact of Fear and Disconnection
33:04 Grounding and Inner Work
35:06 Introduction to Relational Neuroscience
36:19 Parenting and Inner Healing
40:36 The Prism Model and Inner Aspects
47:11 Healing the Rupture with Earth and Body
49:48 Final Thoughts and Resources
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
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