In this episode of the EZ Conversations Podcast, Furkhan engages in a profound conversation with Laurie Singer, a licensed psychotherapist and National Board-certified expert in Applied Behavioural Analysis. Laurie shares her dramatic personal story, including the traumatic loss of her son and her tumultuous childhood marked by her mother's alcoholism and drug addiction. She discusses the CBT lens and the importance of the environment in shaping thoughts and behaviours, especially in managing anxiety, depression, and addictions. The episode also covers practical strategies for coping with stress and unpredictable challenges, emphasizing the power of scheduling, environmental changes, and societal relationships. Laurie also talks about her book, 'You're Not Crazy: Living with Anxiety, Obsessions, and Fetishes,' and its toolkit for mental well-being.



Laurie Singer is a licensed Psychotherapist and Board-Certified Behaviour Analyst who heads the long-established Laurie Singer Behavioural Services in Camarillo, CA. Over the last 20 years, she and her team have used an integrated Behavioural and Cognitive therapy strategy to help those facing a wide variety of mental health issues for both children and adults.  



She’s also an author with her first book, You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes, bringing readers into the therapy room via case studies to help them serve as their own “therapist.”



Laurie is also a decorated endurance athlete. She’s an inductee of Ventura County

Sports Hall of Fame and has competed in more than 100 marathons, ultra-marathons

and Ironman triathlons, as well as many long-distance cycling events. Over the past year, she has completed a 3,000-mile cross-country bicycling trip, cycled hundreds of miles through Cuba, hiked the entire 500-mile Camino de Santiago trail, and successfully climbed to 19,300 feet. Mt. Kilimanjaro.



She is currently working on her next book, which will feature her many stories of overcoming adversity and hardship as a 64-year-old athlete.



00:00 Introduction and Purpose of the Podcast

01:13 Guest Introduction: Laurie Singer

03:43 Laurie's Personal Journey and Tragic Loss

05:48 Turning Tragedy into Purpose

07:41 Managing ADHD and Personal Growth

13:00 Creating a Supportive Environment

18:01 Family Support and Coping with Loss

20:55 Behavioral Therapy and Family Dynamics

23:39 Filling Out Data Sheets for Behavioral Analysis

24:59 Addressing Family-Induced Anxiety and Depression

26:25 Empowering Children to Make Changes

27:28 The Importance of Acceptance and Control

27:48 Understanding Anxiety and Its Healthy Aspects

28:16 Writing the Book: You're Not Crazy

29:16 Personal Journey and Coping Mechanisms

30:02 The Signal Plan for Managing Panic Attacks

37:30 Thoughts vs. Reality: A CBT Approach

40:04 Building a Positive Environment for Growth

41:50 Finding Purpose and Managing Depression Proactively

43:34 Conclusion and Resources for Further Help



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and R

Overcoming Trauma and Anxiety: Insights from a Psychotherapist and Survivor

In this episode of the EZ Conversations Podcast, former Foreign Service Officer and adventure junkie John Graham shares his incredible life story, tracing his evolution from seeking thrill in dangerous situations to becoming a devoted peace advocate. John discusses his near-death experiences, including his role in ending apartheid in South Africa, his harrowing experiences in Vietnam, and his work in the Middle East peace efforts. He also discusses his involvement with the Giraffe Heroes Project, TikTok series 'Badass Granddad.' He offers profound insights on the importance of living a meaningful life through service, risk-taking, and personal transformation. This episode is packed with inspirational anecdotes and practical advice for finding meaning and positively impacting the world.



John Graham shipped out on a freighter when he was 16, hitchhiked through the Algerian Revolution at 19 and was on the team that made the first ascent of Denali’s North Wall at 20, a climb so dangerous it’s never been repeated. He hitchhiked around the world at 22, working as a correspondent in every war he encountered. A US Foreign Service Officer for 15 years, he was in the middle of the 1969 revolution in Libya and the war in Vietnam. At the United Nations, he risked his career, crossing his government to support initiatives for peace and justice in Asia, Africa and Cuba, including engineering a UN plan that helped end apartheid in South Africa. As a global peace builder, post Foreign Service, he contributed to peace efforts in Israel/Palestine.

For the last 42 years he’s been a leader of the Giraffe Heroes Project, a global movement inspiring people to stick their necks out to solve public problems and giving them tools to succeed (giraffe.org [https://giraffe.org/]). His speeches, blogs, podcasts and interviews have a global audience.



Website:johngraham.org



Website for The Giraffe Heroes Project: giraffe.org [https://giraffe.org/]



Memoir: Quest – Risk, Adventure, and Search for Meaning



00:00 Introduction and Welcome

00:13 John's Adventurous Background

03:01 Early Life and First Adventures

09:58 Vietnam War and Personal Transformation

14:57 Post-War Life and Humanitarian Efforts

20:40 Reflections on War and Peace

27:48 Middle East Peace Efforts

35:03 Reflecting on Israeli-Palestinian Relations

35:59 Challenges of Peace and Leadership

38:03 Personal Experiences and Whistleblowing

39:04 Diplomatic Efforts and Risks Taken

40:51 Badass Granddad: TikTok and Life Lessons

43:48 The Giraffe Heroes Project

48:52 A Life-Changing Experience at Sea

01:00:08 Final Thoughts and Contact Information



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter:

Adrenaline Junkie to Peace Advocate: John Graham's Transformative Journey

In this episode of the EZ Conversations Podcast, hosts Deborah Charman and Brian Wardale share their experiences with suicide attempts and their mission to help others through early prevention programs. Deb discusses her autobiography and the importance of teaching young people to manage sad feelings before they escalate. At the same time, Brian shares his struggles and the support he received that saved his life. Together, they emphasize the need for preventive education and intervention to make suicide a less likely outcome. The conversation includes insights on intellectual development stages, the power of EMDR therapy, and their initiative to educate and support at-risk youth through their program, available at survivorsofhopelessness.com.



00:00 Welcome to EZ Conversations Podcast

00:56 Deborah's Story: Overcoming Suicide

03:02 Brian's Story: A Journey of Survival

06:44 The Shift in Awareness Over the Years

09:06 The Power of EMDR Therapy

15:48 Deborah and Brian's Partnership

24:41 Understanding Intervention vs. Prevention

30:06 The Five Stages of Intellectual Development

34:42 Brian's Advice to Those Feeling Hopeless

38:43 How to Support and Get Involved

43:32 Final Thoughts and Call to Action



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Overcoming Hopelessness: A Journey to Suicide Prevention

In this episode of the EZ Conversations Podcast, Furkhan engages in an enlightening conversation with Marty Strong, a former Navy SEAL and current CEO of a healthcare company. Marty shares his diverse career journey, from his 20 years in the Navy SEALs to his transition into financial services and later to government threat analysis post 9/11. The discussion delves into the core differences between military and corporate leadership, the importance of accountability, and the challenges of maintaining strong leadership through organizational changes. Marty emphasizes the significance of management versus leadership, the need for emotional resilience, and the value of building a culture grounded in integrity and candid communication. The episode offers rich insights for anyone interested in leadership dynamics and the translation of military experience into business success.



Marty Strong is a former U.S. Navy SEAL and a business leader, author, and speaker. He is known for his leadership insights and experiences gained during his military service and work in the corporate world. Strong has written leadership and personal development books, drawing from his experiences in high-pressure environments. He often speaks on resilience, teamwork, and effective leadership strategies.



www.martystrong.com [http://www.martystrong.com/]



00:00 Introduction and Guest Welcome

00:50 Marty's Journey: From Navy SEAL to Corporate Leader

03:15 Transitioning from Financial Services to Government Work

07:41 Navigating Ethical Dilemmas in Special Operations

10:52 Leadership Lessons from the Navy SEALs

16:20 Finding Purpose and Altruism in Civilian Life

20:36 Implementing Accountability in Organizations

25:10 Breaking Down Mistrust in Organizations

26:20 The Role of Training and Leadership in Companies

27:47 Accountability in Leadership

31:52 Hiring the Right Leaders

37:34 Navigating Cultural Conflicts in Leadership

48:12 Leadership vs. Management

50:22 Conclusion and Final Thoughts



Sponsors of the Podcast:



BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Aura: https://aura.com/ez10 for a free two-week trial

Plunge: https://plunge.com/ez

Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan

Mental: ⁠https://getmental.com/ez

NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial

Descript: https://get.descript.com/EZ for creating podcast episodes

LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS

Dr. Lewis Nutrition: https://drlewisnutrition.com/ez





Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠



Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Leadership Lessons from a Navy SEAL 

In this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in managing internal conflicts and personal growth. Additionally, they explore the impact of external pressures, the role of storytelling, and the balance between seeking external solutions and internal self-awareness. This engaging conversation gives listeners insights into navigating challenges through self-reflection and intentional therapeutic practices.



Lindsey holds a Master of Arts degree from Purdue University and a Master of Social Work degree from Indiana University-Purdue University Indianapolis. She earned her LCSW designation in 2010 and is proud to have helped with a diverse range of clients including incarcerated juveniles, military officers, professional athletes, c-suite executives, physicians, techpreneurs, and working moms and dads.



Please find Lindsey online:



IG: onwardpsychservices

LI: https://www.linkedin.com/in/lindsey-carnick-therapist/



00:00 Introduction and Initial Greetings

00:09 Connecting Over Therapeutic Practices

01:02 Exploring Meaning-Making in Human Experience

06:07 The Power of Storytelling

11:35 Empathy and Shadow Psychology

17:38 Navigating Internal and External Conflicts

24:43 The Influence of External Solutions

28:31 Navigating Imposter Syndrome and Self-Awareness

29:10 Balancing Mental Health and Commoditization

31:03 Realistic Expectations for Retreats and Therapy

35:52 The Banister Effect and Internal Barriers

41:54 Acceptance and Psychological Flexibility

50:57 Conclusion and Contact Information



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Navigating Internal Conflicts and Finding Meaning in Life: IFS, EMDR, and Self-Acceptance

In this episode of EZ Conversations, Dr. Abdallah Rothman discusses his journey to Islam and his lifelong pursuit of understanding the human soul. Engaging in a deep exploration of self, spirituality, and psychology, Dr. Rothman shares how his experiences across various cultures and religious traditions culminated in his embrace of Islam. He emphasizes the importance of the heart, the ego, and the intellect in achieving wholeness and submission to God. Dr. Rothman also touches on the limitations of current psychological practices and the potential for integrating Islamic principles to achieve more profound healing. Listeners will gain insights into the intersection of faith and psychology and the continuous journey of self-discovery and spiritual growth.



Dr. Abdallah Rothman is the Founder and Director of Dar al-Shifaa, the Head of Islamic Psychology at Cambridge Muslim College, and the co-founder and President of the International Association of Islamic Psychology. He holds an MA and a PhD in psychology and is a Licensed Professional Counselor (LPC) and a Board-Certified Registered Art Therapist (ATR-BC).



Links:

www.abdallahrothman.com [http://www.abdallahrothman.com/]

www.dar-al-shifaa.com [http://www.dar-al-shifaa.com/]

YouTube: @DrAbdallahRothman [https://www.youtube.com/@DrAbdallahRothman]

Instagram: @daralshifaa_wellbeing [https://www.instagram.com/daralshifaa_wellbeing]



00:00 Introduction and Setting the Stage

01:24 Dr. Rothman's Journey to Islam

02:19 The Essence of Psychology and the Soul

05:31 Exploring Different Cultures and Spiritual Practices

08:01 Finding Commonality in Human Experience

23:48 The Turning Point: Embracing Islam

47:21 Embracing Loss and Finding Freedom

48:05 Understanding Shame in Islam

49:38 Misinterpretation and Manipulation of Religion

52:54 The Role of the Heart in Healing

53:52 Integrating Western Psychology with Islamic Teachings

01:06:58 The Concept of Nafs and Ego

01:14:23 The Importance of the Heart in Spirituality

01:23:58 The Role of the Intellect and Wisdom

01:28:17 Conclusion and Resources



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Quest for Truth: Unveiling the Soul with Dr. Abdallah Rothman

In this episode of the EZ Conversations Podcast, Patrick shares his compelling journey of overcoming addiction, shame, and personal struggles. He delves into his early years of heroin addiction, the life-changing intervention by his parents, and his path to recovery that began at the age of 19. Now 42 and over 22 years sober, Patrick works as a nurse practitioner in substance abuse and also helps men dealing with various life struggles. He recounts significant breakthroughs in his personal growth, including a transformative coaching experience and a profound conversation with his mother on family trauma. Patrick emphasizes the importance of vulnerability, connection, and continuous self-growth in his recovery and coaching work, offering invaluable insights for anyone facing similar challenges.



Patrick Casey is an Advanced Registered Nurse Practitioner and personal coach, who has been sober and in recovery since 19. He has 7 years of experience working in substance abuse treatment. His mission is to provide men with a new structured process and a safe place to be vulnerable. Patrick's mission: "I help men riddled with self-hate, worry, and insecurity, transform self-destructive patterns, so they can experience self-love, respect, and joy."

 

Connect with Patrick:

www.patrickcaseyjr.com [http://www.patrickcaseyjr.com/]

Instagram: @patrickcaseyjr

Facebook: Patrick MC Jr.

You Tube Channel: @PatrickCaseyjr

e-mail: patrick@patrickcaseyjr.com



00:00 Introduction and Welcome

00:44 Patrick's Journey to Recovery

02:52 Struggles with Shame and Addiction

04:47 Understanding Addiction and Trauma

08:02 Breakthrough Moments and Personal Growth

12:59 Navigating Relationships and Personal Challenges

19:55 Maintaining Connection and Spiritual Practice

21:41 Redefining Higher Power

22:07 Law of Attraction Practices

23:04 Recovery and Connection

25:24 Ego and Humility in Recovery

26:19 Facing Fears and Personal Growth

28:03 Navigating Relationships in Recovery

32:51 Generational Healing and Family Dynamics

43:41 Helping Others in Recovery

44:43 Resources and Final Thoughts



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Breaking the Chains of Addiction: A Journey from Heroin to Healing

In this episode of the EZ Conversations Podcast, Furkhan sits down with Richard Ramos, founder of Parents on a Mission, to discuss crucial issues surrounding modern parenting. They explore themes such as the decline of the nuclear family, the erosion of parental authority, and the impact of growing up in challenging environments. Richard shares his personal journey from a troubled youth in Northeast Los Angeles to becoming a mentor for at-risk youth and the inspiration behind starting Parents on a Mission. The conversation delves into the importance of instilling values, role modeling, the challenges posed by modern technology, and the misguided notion that 'it takes a village' to raise children. Richard emphasizes the paramount role of parents in shaping their children's future and offers practical advice on creating a nurturing and value-driven home environment. The episode concludes with Richard introducing his resources, including books, online courses, and an AI-driven tool to assist parents.



Richard R. Ramos is a distinguished keynote speaker, author, and international leader in family reconciliation and community youth violence prevention. Overcoming the challenges of barrio youth gangs, drugs, and violence, he has dedicated his career to serving high-risk Latino youth and families.

Richard is the founder of "Parents on a Mission" (POM), a leadership curriculum designed to empower parents to win the hearts, minds, and loyalty of their children. Since 2007, he has trained thousands of parents and community leaders with POM, focusing on building healthy relationships and preventing youth involvement in gangs.

You can refer listeners to my website: www.richardrramos.com [http://www.richardrramos.com/]



00:00 Introduction: Building a Better Community Starts at Home

00:58 Welcome to EZ Conversations Podcast

01:05 Meet Richard Ramos: From Troubled Youth to Mentor

04:00 The Importance of Parental Influence

04:49 Richard's Personal Journey and the Birth of Parents on a Mission

07:11 Challenges and Realities of Modern Parenting

08:41 The Role of Values and Home Environment

16:51 The Ideological and Cultural War on Parenting

23:10 Practical Advice for Parents: Immunizing with Values

28:44 Maturity vs. Age: A Parent's Perspective

29:48 The Power of Vulnerability and Apologies

31:45 Building Concern for Neighbors in Children

32:56 The Screen Time Dilemma and Family Planning

35:33 Balancing Activities and Family Time

39:27 The Importance of Community and Support

44:19 Parenting Styles: Authoritarian, Permissive, and Authoritative

47:50 Richard's Resources and Final Thoughts





Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages- [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Parenting with Purpose: Overcoming Challenges and Building Strong Familial Connections

In this episode of EZ Conversations, James Burden shares his journey as a speech therapist specializing in stuttering. He discusses the deeper issues of fear and shame associated with stuttering and how overcoming them can make a voice unstoppable. James recounts his experiences with various therapy approaches and mentors and how a personal crisis led him to rethink his methods. He now champions a holistic approach that includes self-acceptance and debunks the myths related to stuttering. James also touches on political movements around stuttering and the concept of ableism and provides practical exercises to help those who stutter. This episode offers valuable insights for anyone dealing with stuttering or interested in speech therapy.



 * Email: james@stutteringblueprint.com
 * Book a free call: https://www.stutteringblueprint.com/call-ig
 * Free Masterclass:https://www.stutteringblueprint.com/register-ig

Unstoppable Voice, the 3-Step System Helps Professionals and Entrepreneurs who Stutter Speak with Conviction—So They Can Confidently Stand Out in Meetings, Impress Clients, and Go After Their Goals… without constantly worrying about their speech."



 * LinkedIn: https://www.linkedin.com/in/james-burden-36525759/
 * Instagram:https://www.instagram.com/stuttering_blueprint/
 * Facebook:https://www.facebook.com/profile.php?id=61553115650878&sk=followers  [https://www.facebook.com/profile.php?id=61553115650878&sk=followers]
 * YouTube: https://www.youtube.com/@james_stutteringblueprint





00:00 Introduction and Welcome

00:58 James' Journey into Stuttering Therapy

02:34 Challenges and Realizations

03:56 The Concept of Ableism

05:28 Holistic Approach to Stuttering

07:09 Personal Adversity and Meditation

09:14 Self-Acceptance and Stuttering

11:26 Mindset and Stuttering

17:49 Acceptance and Commitment Therapy

26:03 Political Movement and Advocacy

30:19 Practical Exercises for Stuttering

41:02 Conclusion and Contact Information



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com [https://ez-reflections-newsletter.beehiiv.com/]



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Overcoming Stuttering: A Holistic Approach to Therapy and Self-Acceptance

In this episode of the EZ Conversations podcast, host Furkhan welcomes Tammy Cox, a trauma specialist who helps women heal from childhood wounds to find lasting love or improve their marriages. Tammy shares her journey of dealing with deep-seated trauma triggered by her experiences as a wife and mother. She explains how early childhood experiences shape our personalities and relationships later in life. Throughout the episode, Tammy discusses the importance of understanding and healing from childhood trauma, the impact of parental relationships on emotional triggers, and the need for vulnerability and honest communication in romantic relationships. The conversation delves into the significance of addressing shame, self-awareness, and the role of emotions in men's and women's lives. Tammy also introduces her unique podcast, 'Behind the Veil: Anonymous Transformations,' where she guides individuals through deep, transformative healing sessions. This engaging and insightful episode offers valuable perspectives on personal growth, healing, and the power of relationships.



Tammy Cox is a highly skilled Trauma Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas at the heart of relationship challenges, enabling them to reconnect with their authentic selves and create deeper emotional intimacy with others.



Website: https://linktr.ee/tammycox



Podcast: https://www.youtube.com/playlist?list=PLd1S9p2ngX3GMrVlTfDOsSXnfYoV6TlXg



00:00 Introduction and Guest Welcome

00:45 Tammy's Background and Personal Journey

01:51 Understanding Childhood Trauma in Relationships

05:02 Healing and Managing Triggers

08:14 The Role of Vulnerability in Relationships

13:23 Navigating Emotional Cycles and Hormones

20:23 Identifying and Healing Relationship Patterns

27:25 Postpartum Depression and Healing

31:48 Forgiveness and Generational Healing

41:10 Tammy's Podcast and How to Get Involved

44:38 Conclusion and Final Thoughts



This episode is also in collaboration with Podcasthon, a non-profit initiative. In keeping with the theme of this initiative, I have dedicated this episode to my charity of choice, Islamic Relief of Canada. For the past decade, I have contributed to Islamic Relief's efforts and the people on the ground responding to many emergencies globally, including the more recent ones in Palestine, Sudan, Yemen, and Syria.



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter:

Healing Relationship Patterns with Trauma Specialist Tammy Cox

A podcast to normalize hard conversations. Talk about adversity, struggles with mental health, feeling alone and facing tough decisions. Topics range from spirituality, evolutionary changes, cultural barriers, our daily lives and finding gratitude.  For more information please contact me: Instagram @eunoiazen . I provide mental health services and if any of the content resonates with you or if you need guidance in the area of self-love please reach out, I would love to work with you and be of service.   Musical credit to Michael from Piano Hooks.  Support this podcast: https://anchor.fm/furkhan-dandia/support