In this episode of EZ Conversations, Furkhan sits down with Dr. David Bilstrom, a quadruple-board-certified physician specializing in autoimmune and chronic diseases, to explore a deeper, integrative approach to health.

Dr. Bilstrom shares how modern medicine often focuses on managing symptoms rather than addressing root causes—and how factors like stress, gut health, inflammation, and epigenetics play a critical role in long-term well-being.

The conversation explores the body as an interconnected system, highlighting the importance of prevention, lifestyle, and understanding the underlying mechanisms of disease.

From the microbiome to sunlight exposure, and from generational health to immune function, this episode offers a comprehensive look at how we can take greater ownership of our health.

Dr. David Bilstrom is an author, international speaker, and specialist in autoimmune and chronic diseases. He holds quadruple board certification in functional and regenerative medicine, integrative medicine, physical medicine & rehabilitation, and medical acupuncture.

As the former Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, he helped pioneer integrative approaches to treating autoimmune disease.

Dr. Bilstrom is passionate about educating both patients and clinicians on how to prevent and reverse chronic illness by addressing root causes rather than relying solely on medications.



Key Takeaways:

 * Chronic disease often stems from underlying systemic imbalances
 * The gut microbiome plays a central role in physical and mental health
 * Stress and environment can shape health across generations
 * Lifestyle interventions can significantly impact long-term outcomes
 * The body has an innate ability to heal when given the right conditions



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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my o

How to Reverse Chronic Disease (Gut, Stress & Epigenetics Explained)

In this episode, Furkhan sits down with John Graham, founder of the Giraffe Heroes Project and a former foreign service officer with deep experience in global conflict and war planning.

Together, they explore the realities of modern warfare, the risks of escalation, and the long-term consequences of political decision-making on a global scale.

John brings decades of insight into:

 * War strategy and its unintended consequences
 * The role of diplomacy vs military force
 * The geopolitical tensions shaping today’s world
 * Lessons from past conflicts like Vietnam, Iraq, and Afghanistan

This conversation offers a grounded, experience-based perspective on one of the most complex issues of our time.



John Graham is a former U.S. diplomat, NATO nuclear planner, and foreign policy advisor who served in Libya, Vietnam, and the United Nations. Now the founder of the Giraffe Heroes Project, he helps individuals find purpose through service and making a meaningful impact in the world.



Find all of John's work online: https://www.johngraham.org/



Connect with EZ Conversations:

 * YouTube: youtube.com/@EZConversations/videos
   
   

Sponsors of the Podcast:

 * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://betterhelp.com/ez10]: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy
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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.



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A Global Conflict Expert Breaks Down the Iran Conflict (And Why It's Dangerous)

In this episode of EZ Conversations, Furkhan Dandia speaks with Danielle Bernock—author, speaker, and self-love coach—about the transformative power of unconditional love.

Danielle shares her journey through trauma, emotional neglect, and healing, and how discovering unconditional love reshaped her life. This conversation explores why many of us struggle to receive love, how our past influences our relationships, and what it means to truly develop self-worth.

Together, they discuss the difference between conditional and unconditional love, the role of boundaries, the impact of loneliness and disconnection, and how faith can contribute to healing.

This episode is a powerful reminder that love begins within—and that healing is possible.



Key Takeaways:

 * Love is not just acceptance—it also has your best interest at heart

 * Many people reject love because it feels unfamiliar

 * Healing requires both awareness and choice

 * Boundaries are not walls—they are gates

 * Self-love is not selfish—it’s foundational

Connect with Danielle:

Website: https://daniellebernock.com



Danielle Bernock helps adults repair and build healthy relationships, beginning with their relationship with themselves. She is a trauma-informed, faith-aware self-love coach, speaker, and author who makes healing understandable, gentle, and practical.

She is the founder of 4F Media and creator of the IP-protected S.E.L.F. framework for life transformation. Danielle is known for simplifying complex emotional concepts and translating them into everyday language that people can actually use. Her work includes self-love coaching, workplace wellness workshops, keynote and conference speaking, books, and courses.

Danielle is also widely known as “that lady on the internet who loves you.”



This episode is also in partnership with podcasthon, and my charity of choice is: Muslims Around The World - Palestinian Fund



Connect with EZ Conversations:

 * YouTube: youtube.com/@EZConversations/videos
   
   

Sponsors of the Podcast:

 * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://betterhelp.com/ez10]: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy
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Disclaimer: The content shared on this podcast is for educational and informational

Why We Struggle to Accept Love (And How to Heal)

Sleep affects nearly every aspect of our lives — from cognitive performance and emotional regulation to physical health and recovery. Yet many people still misunderstand what truly makes sleep restorative.

In this episode of EZ Conversations, I speak with Dr. Benjamin Long, a dual board-certified sleep medicine physician and pediatrician, about the science of sleep and the habits that can dramatically improve sleep quality.

Dr. Long shares insights from both his clinical work and personal experience navigating sleep deprivation during medical training and parenthood. We explore the difference between sleep quantity and sleep quality, common sleep disorders, and the behavioural and environmental factors that influence our ability to sleep well.

We also dive into a fascinating topic rarely discussed in sleep science — the relationship among spirituality, religion, and sleep health.

Dr. Long’s passion for exploring the intersection of sleep and spirituality led him to write his debut book:

Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights.

 * Why sleep is essential for cognitive and emotional health

 * The difference between sleep quantity and sleep quality

 * The SATED framework for evaluating sleep health

 * How alcohol, diet, light exposure, and screens impact sleep

 * The role of circadian rhythms and why timing matters

 * Why do many people misunderstand melatonin supplements

 * The effects of shift work and irregular sleep schedules

 * Understanding sleep disorders, including insomnia, sleep apnea, and narcolepsy

 * How overthinking and stress contribute to insomnia

 * The concept of conditioned arousal and sleep anxiety

 * Why journaling before bed can improve sleep

 * The surprising relationship between faith, spirituality, and sleep quality

 * Common myths about sleep, including “catching up” on lost sleep

 * When naps help — and when they hurt sleep quality

Sleep health is not just about how long you sleep. Quality sleep depends on multiple factors, including satisfaction, alertness, timing, efficiency, and duration.

Behavioural patterns, light exposure, and lifestyle choices often influence sleep more than supplements or medications.

Dr. Benjamin Long is a dual board-certified sleep medicine physician and pediatrician. He is passionate about a holistic understanding of sleep, particularly exploring the intersection between sleep, spirituality, and religion.

His work integrates clinical sleep science with broader questions about meaning, rest, and human flourishing.

He lives in San Antonio, Texas, with his wife, their son, and their dog, Rolo.

Website
www.wholeheartedmd.com

Book
Sleep Habits Journal

More information
www.sleephabitsjournal.com

Social media
The Wholehearted MD



00:00:00 Welcome And Sleep Focus 00:00:43 Meet Dr. Long 00:01:36 Training And Sleep Loss 00:05:06 Sleep Goes Mainstream 00:06:49 Wearables And Orthosomnia 00:08:08 Pandemic Lifestyle Shifts 00:11:28 SATED Sleep Quality 00:16:56 Sleep Hygiene Basics 00:19:09 Sleep Stages Explained 00:21:46 Light And Melatonin Myths 00:24:25 Diet, Reflux, and Sleep 00:26:05 Cortisol Stress And Winddown 00:28:50 Melatonin Dosing And Uses 00:33:00 Shift Work Risks And Fixes 00:38:06 Anchor Sleep And Banking 00:41:28 Circadian Rhythm And Adenosine 00:43:21 Shift Work Sleep Strategy 00:45:

How to Sleep Better: Insomnia, Sleep Apnea & Sleep Quality with Dr. Benjamin Long

In this episode of EZ Conversations, Furkhan Dandia sits down with Hilary Momberger Powers for a deeply honest conversation about trauma, shame, addiction recovery, and the long road back to self-trust.

Hilary spent over 40 years in and around the film industry—from voicing Sally Brown in Peanuts at just five years old to navigating the demanding world of television and film production. But the work she is most proud of happened away from the spotlight: healing from childhood trauma, overcoming addiction, and rebuilding her life from the inside out.

Through years of personal recovery and reflection, Hilary discovered a powerful truth: many of the patterns we live with—people-pleasing, disappearing, controlling, or seeking validation—are not personality traits. They are survival strategies born from unresolved trauma.

In this conversation, Furkhan and Hilary explore how shame shapes identity, how trauma responses influence relationships and decision-making, and how individuals can begin reclaiming agency through stabilization, community, and spiritual grounding.

Hilary’s mission today is to help people stop “leading with their wounds” and start thriving through their scars—by learning to meet themselves with honesty, compassion, and courage.

This episode is a powerful reminder that healing is not about becoming someone new.
It is about rediscovering who you were meant to be all along.

 * Hilary’s journey from child actor in Peanuts to trauma recovery advocate

 * The hidden trauma responses: people-pleasing, isolation, and control

 * The difference between shame and guilt

 * Why addiction often begins as a form of self-soothing

 * The role of community and spiritual grounding in healing

 * Why confronting our past can become a source of empowerment

 * How reclaiming agency helps break cycles of victimhood

 * The importance of stabilizing the mind, body, and spirit during recovery

Hilary Momberger Powers has spent more than four decades in and around the film industry, beginning as the voice of Sally Brown in Peanuts at the age of five. While her early life included success in entertainment, it was her journey through trauma, addiction recovery, and personal transformation that ultimately shaped her life’s work.

Today, Hilary is a speaker and coach dedicated to helping individuals reclaim their power, develop self-compassion, and move beyond the identities shaped by their wounds.

Her mission is simple:
to help people see themselves clearly, honestly, and with the belief that healing and growth are always possible.

Website:
hilarymombergerpowers.com



Sponsors of the Podcast:

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Trauma, Shame & Recovery: Stop Leading With Your Wounds

In this episode of EZ Conversations, host Furkhan Dandia sits down with filmmaker Jeff Hays to explore why so many people feel stuck in cycles of chronic illness—and why meaningful health reform has become so polarized.

Jeff shares his journey documenting controversial topics, what it’s like to be censored, and why he believes the real story isn’t “conspiracy,” but incentives—especially when sickness becomes profitable. Together, they unpack consolidation across food and medicine, the role of pharmacy benefit managers (PBMs), how insurance influences access to care, and why informed consent matters for medications and treatment pathways.

The conversation also returns to first principles: movement, sunlight, clean food, clean water, and relationships—simple foundations that often get overlooked in modern life.

In This Episode, We Discuss

Why health has become political—and how to de-polarize it

What Jeff means by “when sickness became profitable.”

Consolidation in food/agriculture and what it does to farmers and ranchers

PBMs, insurance, and how pricing incentives shape prescriptions

SSRIs, withdrawal, and the importance of informed consent

Why “the system may be succeeding” as an industry, even if people are suffering

The “boring basics” that often matter most: movement, sunlight, real food, relationships

Jeff’s MAHA film release strategy and why he makes it free first



Jeff Hays is a veteran filmmaker with more than three decades of experience producing both scripted and documentary films. His work often explores controversial and underrepresented issues in health, public policy, and institutional power. He has produced projects such as The Real Anthony Fauci, COVID Revealed, and the MAHA film series, which examine chronic illness, food systems, and the modern healthcare industry. Jeff’s films aim to amplify perspectives he believes are overlooked in mainstream discourse while encouraging audiences to think critically about incentives, systems, and solutions.



Watch / Learn More

MAHA film site [https://signup.mahamovie.com/XMAH6108?_ef_transaction_id=&oid=5&affid=298]

Jeff Hays: jeffhaysfilms.com



Follow / Support
If you found this episode helpful, please follow/subscribe to EZ Conversations, leave a rating, and share it with someone who cares about getting healthier—without the noise.



Sponsors of the Podcast:

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Why We’re Getting Sicker: Food, Pharma & Modern Healthcare

In this episode of EZ Conversations, Furkhan Dandia sits down with Craig Meriwether, author of the Past Lives Guidebook, for a wide-ranging conversation on past life regression, hypnotherapy, and the broader question: is consciousness confined to the brain—or could it be non-local? Craig shares his personal journey through anxiety and depression, how hypnotherapy supported his healing, and why he’s drawn to exploring this topic through both a spiritual lens and a more evidence-oriented, skeptical curiosity.

Together, they explore what hypnosis actually is (the relaxed, daydream-like state), how regression can be used therapeutically, and why some people turn to these approaches when traditional methods haven’t fully helped. The conversation also covers major figures in this space, including Michael Newton and Brian Weiss, and examines controversial consciousness-related claims (such as remote viewing research) in a way that encourages listeners to stay curious while thinking critically.

In this episode, we cover:

 * What past life regression is (and how it differs from “time travel”)

 * How hypnosis works and why it can feel emotionally clarifying

 * Spiritual seeking vs organized religion—and how belief systems shape interpretation

 * Non-local consciousness: what people mean by it and why it’s debated

 * Michael Newton’s “Life Between Lives” framework

 * Brian Weiss and regression in a clinical/psychiatric context

 * Healing applications: patterns, phobias, emotional loops, and integration

 * Why facilitation and aftercare matter, especially when trauma is involved

 * How to approach this topic with skepticism, humility, and open-mindedness

Guest: Craig Meriwether — Hypnotherapist and author of Past Lives Guidebook
Host: Furkhan Dandia



Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-Linguistic Programming (NLP) Specialist, and Founder of Arizona Integrative Hypnotherapy, helping people eliminate negative emotions and limiting beliefs that may be keeping them from reaching their full potential.

For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.

He also recently released the Past Lives Guidebook on the science and spirituality of past-life regression therapy. 



Connect with Craig / Learn More:

 * Website: sacredmysteryhypnotherapy.com

 * Book: Past Lives Guidebook (Amazon)

 * Book site: pastlivesguidebook.com

Connect with EZ Conversations:

 * YouTube: youtube.com/@EZConversations/videos

Sponsors of the Podcast:

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Past Life Regression, Hypnotherapy & Non-Local Consciousness

In this episode of EZ Conversations, Furkhan Dandia sits down with Catia Batalha—a psychotherapist, holistic coach, yoga philosophy teacher, author, and mystic—to explore healing, trauma, and spiritual awakening through the integration of ancient wisdom and modern psychology.



Catia shares her deeply personal journey of navigating childhood trauma, despair, and miscarriage, and how yoga and Eastern philosophies helped her rediscover meaning, purpose, and inner alignment. Drawing on traditions such as yoga, tantra, Buddhism, shamanism, and indigenous teachings, she offers a compassionate, embodied approach to healing that bridges mind, body, and spirit.



Together, we explore:



Healing childhood and generational trauma



Yoga and chakras as tools for psychological and emotional health



The role of energy, vibration, and unseen influences



Indigenous and shamanic perspectives on healing



Integrating spirituality into psychotherapy and modern mental health practice



Catia’s work weaves together Eastern spiritual traditions and Western psychological frameworks, inviting a more holistic and soul-aligned way of living. This episode is for anyone on a healing journey—emotionally, psychologically, or spiritually—and for those curious about how ancient wisdom can deepen modern therapeutic approaches.



📘 Book: Echoes of the Timeless

🌐 Website: catiabatalha.org

📍 Follow Catia: @author.catiabatalha



🎙️ Subscribe to EZ Conversations for thoughtful discussions on mental health, trauma, spirituality, and personal growth.



⏱️ Episode Timestamps

00:00 – Introduction & welcome
01:01 – Catia’s early life, trauma, and despair
03:40 – Discovering yoga as a turning point
07:20 – The deeper psychological and spiritual meaning of yoga
14:23 – Chakras and their impact on emotional well-being
21:38 – Integrating indigenous and ancestral wisdom
25:03 – Balancing the heart and sacral chakras
26:13 – Indigenous and shamanic healing practices
27:02 – Generational trauma and ancestry
28:26 – Understanding invisible energies and vibration
30:10 – Shamanic healing and spirit removal
32:27 – Activating higher chakras and consciousness
34:07 – Practical applications and personal healing stories
40:24 – Integrating psychotherapy and spirituality
42:57 – Overview of the chakra system
47:17 – Final reflections, resources, and closing



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Integrating Eastern Philosophies into Modern Therapy

Furkhan interviews Laszlo (Les) Suhajda, who shares his harrowing yet inspirational story of escaping communist Hungary as a child. Les discusses the harrowing journey his family took to attain freedom, the importance of faith in overcoming tremendous adversity, and the life-altering experiences that shaped his resilience and entrepreneurial spirit. He also highlights the dangers of socialism, the impact of the Hungarian Revolution, and his entrepreneurial endeavours in the United States. The episode encapsulates the importance of historical awareness, the role of faith in sustaining community, and the pursuit of freedom through hard work and perseverance.

Laszlo (Les) Suhajda is a Hungarian-born refugee, elite multisport athlete, U.S. Navy veteran, author, and innovator in wildfire-mitigation technology. After escaping Hungary with his family following the 1956 Hungarian Revolution, Les arrived in the United States at the age of five, where his family was sponsored and resettled in Illinois—an experience that profoundly shaped his lifelong commitment to service, excellence, and gratitude.

Les distinguished himself as an exceptional athlete, competing at high levels in soccer, football, basketball, and wrestling. He set a long-standing scoring record at Aurora College in soccer and became the only wrestler in the school’s history to qualify for the NAIA National Championships. His athletic journey continued through military service, where he competed in elite soccer and advanced to the 1976 U.S. Olympic Soccer Trials.

Les is also the author of Twelve Bells to Freedom, a powerful account drawn from recorded firsthand stories of his parents’ lives in Hungary during World War II and the years leading up to their escape.

Today, Les serves as President of Laszlo Corporation, where he leads the development of USDA-approved fire-suppression and wildfire-mitigation solutions to protect homes, communities, businesses, and critical infrastructure. His work focuses on proactive fire prevention, firebreak creation, and active fire suppression technologies.

00:00 Introduction and Welcome 00:57 Les's Early Life in Hungary 03:11 The Harsh Realities of Communism 06:46 The Hungarian Revolution of 1956 10:39 Life After the Revolution 12:42 The Escape to Freedom 24:26 Settling in the United States 27:23 Building a New Life and Career 29:53 Exploring Faith and Oppression in Soviet Gulags 30:45 The Role of Faith in Resisting Communism 34:16 Modern Parallels to Historical Oppression 39:05 The Impact of Socialism and Communism on Society 45:41 Elvis Presley's Surprising Connection 49:31 The Importance of Historical Knowledge 55:48 Innovative Fire Prevention Technology



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Or find Furkhan's Book, Pursu

Surviving and Growing From Communism: A Conversation on Faith, Family, and Freedom

In this episode of the EZ Conversations podcast, Furkhan welcomes classical pianist Jeeyoon Kim, who shares her fascinating life story. Starting with a childhood love for music, Jeeyoon details her struggles with family expectations, a tumultuous relationship with her father, and a challenging marriage. Despite these obstacles, she found solace and meaning in music. Jeeyoon emphasizes the power of storytelling and emotional connection in her performances and describes how she uses music to heal herself and others. She also touches on her journey as an author and her ongoing efforts to break free from past relationship patterns. This heartfelt conversation delves into the transformative power of music and the resilience required to overcome life's adversities.


Award-winning classical pianist Jeeyoon Kim has delighted audiences across the United States and the world with her combination of sensitive artistry, consummate musicianship, impeccable technique, and engaging and innovative concert experiences.’ (New York Classical Review)



Since her celebrated 2016 debut album 10 More Minutes, Jeeyoon has continued to captivate listeners with her artistry and heartfelt communication on stage. Her second album and concert project, Over. Above. Beyond, expanded the boundaries of traditional piano performance through an innovative collaboration with New York-based visual artist Moonsub Shin. The resulting multimedia concert and its award-winning music video exemplified Jeeyoon’s commitment to creating a new concert experience that unites sound, imagery, and emotion.



Her next project, 시음 /si-úm/—developed during her residency at the Banff Centre for Arts and Creativity’s “Concert in the 21st Century” program—fused poetry, black-and-white photography, and music to explore the intersection of sound, silence, and the senses.



In 2025, Jeeyoon releases her latest album, Radiance, a collaboration with contemporary visual artists from ten different countries that offers a new light and interpretation of Mussorgsky’s Pictures at an Exhibition. Through this project, she reimagines the iconic work with a modern sensibility—blending sound, colour, and visual storytelling to invite audiences into a fresh, immersive experience. Radiance celebrates light in all its forms: emotional, spiritual, and artistic.



Also in 2025, Jeeyoon expands her artistic storytelling through her fourth book, Beyond the Keys: Music and Stories of Inspiration. The book pairs fifty-two reflective essays with QR-linked piano performances, inviting readers to experience her music and writing in harmony. It follows her previous books, including Whenever You’re Ready (2021), a self-help memoir in concert form that resonated deeply with readers worldwide and became a top-three bestseller in South Korea’s self-help category.



Jeeyoon began studying the piano at the age of four, and her love of music propelled her through her undergraduate studies in piano performance in her native South Korea. After moving to the United States, she earned her Master of Music and Doctor of Musical Arts in Piano Performance, with Distinction, from Indiana University’s renowned Jacobs School of Music. 00:00 Introduction and Guest Welcome 00:51 Early Life and Musical Beginnings 02:08 Family Struggles and Determination 06:03 Reconnecting with Father 09:13 Life in America and Marriage 11:03 Challenges and Divorce 17:03 New Beginnings and Career Shift 19:29 Creating and Funding an Album 24:28 The Power of Storytelling in Music 34:35 The Healing Power of Music 36:59 Connecting with Composers 38:58 The Language of Music 46:03 Performance and Anxiety 54:36 Personal Growth and Relationships 01:01:16 Choosing Light and Letting Go 01:08:24 Final Thoughts and Resources

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://ez-reflections-newsletter.beehiiv.com/]

Healing Through Music: The Journey of a Classical Pianist

A podcast to normalize hard conversations. Talk about adversity, struggles with mental health, feeling alone and facing tough decisions. Topics range from spirituality, evolutionary changes, cultural barriers, our daily lives and finding gratitude.  For more information please contact me: Instagram @eunoiazen . I provide mental health services and if any of the content resonates with you or if you need guidance in the area of self-love please reach out, I would love to work with you and be of service.   Musical credit to Michael from Piano Hooks.  Support this podcast: https://anchor.fm/furkhan-dandia/support

EZ Conversations

148 episodes

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through 

Furkhan Dandia

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