In this episode of the EZ Conversations Podcast, Furkhan welcomes Tamar Blue, founder and CEO of Mental Happy. Mental Happy is a platform dedicated to making it easy for group facilitators to create support groups and for individuals to find these groups. Tamar shares her motivations behind creating the platform, stemming from her personal experiences with anxiety and the lack of accessible support. She emphasizes the importance of community and professional guidance within these groups. Tamar also discusses the challenges of entrepreneurship, especially as a woman, and offers advice for aspiring entrepreneurs. Additionally, she explores the current landscape of mental health care and the crucial role of support groups. Learn about the technology behind Mental Happy and how the platform operates to provide a seamless user experience.



Tamar Blue is the Founder and CEO of MentalHappy, a HIPAA-compliant platform that helps healthcare professionals, survivors, and advocates lead expert-led support groups. With over 15 years of experience in emotional wellness and group-based care, Tamar is redefining how we support mental health—by making emotional support a core part of the healthcare journey.



LinkedIn (personal): https://www.linkedin.com/in/tamarlucienblue/

Twitter (X): https://twitter.com/mentalhappy

Facebook: https://www.facebook.com/mentalhappyhumans

Instagram: https://www.instagram.com/livementalhappy

YouTube: https://www.youtube.com/@mentalhappyinc 00:00 Introduction and Guest Welcome 00:41 Founding Mental Happy: The Journey Begins 02:22 The Importance of Support Groups 04:32 Personal Experiences and Challenges 06:08 Navigating Panic Attacks and Mental Health 08:41 Building a Purpose-Driven Platform 16:26 The Structure and Transparency of Support Groups 27:45 Therapist Burnout and Group Therapy 28:55 Support Groups for Professionals 29:26 Exploring the Platform's Technology 30:38 User Experience and Privacy Features 32:39 Facilitator Tools and Pricing Models 35:36 Entrepreneurial Journey and Advice 45:01 Navigating the Cash Model in Therapy 49:06 Conclusion and How to Connect



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Building Community Support 

In this episode of the EZ Conversations Podcast, Furkhan sits down with Dr. Philip Agrios, a former chiropractor and functional medicine practitioner who now specializes in understanding and mitigating self-sabotage. Dr. Agrios discusses his transition from treating autoimmune diseases to researching and addressing the biological factors that lead to self-sabotage. He introduces the 'T Now Method', a technique designed to help individuals transcend adversity and unlock personal growth by balancing their superpower and inner saboteur traits. Throughout the conversation, they explore common challenges such as addictive behaviours, the impact of childhood experiences, and the significance of understanding one's protective sequence. Dr. Agrios shares practical insights on how to shift perspectives, find balance, and effectively navigate personal and professional hurdles. The episode also explores the methodologies and services offered by Dr. Agrios, emphasizing a holistic approach to self-awareness and personal growth.

Dr. Philip Agrios is a leading self-sabotage specialist, business consultant, international speaker, and best-selling author with over 30 years of experience helping people break free from self-sabotaging behaviours. Through his groundbreaking T-NOW Method, he has guided thousands of individuals, including business leaders, parents, and high-performing professionals, in identifying and shutting off their Inborn Sabotaging Trait—the hidden force that holds them back from achieving success.

His work is rooted in both extensive research and his struggles, including overcoming debilitating health issues, family crises, and financial collapse, giving him a deep understanding of how to transform challenges into opportunities. Dr. Agrios is passionate about empowering people to overcome the trait that holds them back, helping them unlock their full potential in business, relationships, and life.  

www.TheTNOWMethod.com [http://www.thetnowmethod.com/] 

Www.TranscendNOW.biz [http://www.transcendnow.biz/]

00:00 Introduction and Welcome 00:12 Understanding Self-Sabotage 00:59 Dr. Rios' Background and Discovery 02:09 Real-Life Examples of Self-Sabotage 06:13 The Inborn Sabotaging Trait 09:54 The Gift in Adversity 17:25 The Six Sequences of Human Behavior 21:45 Live Demonstration with the Host 24:50 Expanding Your Comfort Zone 25:30 The Role of Feelings Over Mindset 25:46 Understanding Mental, Physical, and Spiritual Traits 28:56 The T Now Method Explained 29:15 Practical Applications of the T Now Method 31:23 Balancing Fear and Trust 34:29 Personal and Professional Growth 40:08 Navigating Inner Saboteurs 44:52 Resources and Final Thoughts



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter:

Unlocking Your Potential: Understanding Self-Sabotage and Growth

In this episode of the EZ Conversations Podcast, Dr. Foojan Zeine shares her extensive background as a psychotherapist and life coach, discussing the development of her Awareness Integration Theory (AIT). Dr. Foojan elaborates on the foundations of AIT, its phases, and the principles that support this model to facilitate personal growth and healing. The conversation touches on integrating past traumas, becoming aware of behavioural patterns, and using self-help tools and professional therapy to achieve a fulfilled life. Dr. Foojan also introduces her app for guided self-help and continuous personal development.



Dr. Foojan Zeine is an International Speaker, Author, and Psychotherapist. She has a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She obtained a graduate certificate in Human behaviour from the Harvard Extension School (HES).

Her expertise is in Intimate Relations and Addictive Behaviours. She has extensive experience treating Depression, Anxiety, trauma, and Domestic Violence. Foojan presents internationally and is a leading expert in Online Therapy. She has published numerous research articles in psychology and human behaviour. She is the originator and the author of Awareness Integration Theory (AIT), a multi-modality Psychology and Educational approach and intervention toward minimizing Depression and anxiety while improving Self-esteem and Self-confidence. She founded the International Awareness Integration Institute, which conducts training workshops to educate and certify psychotherapists, coaches, and teachers in this approach. She co-founded the “Foojan” App, offering AIT to the public globally. She teaches AIT as a lecturer/ professor at California State University, Long Beach, and Université Paris Cité. She is the author and co-author of 6 books and ten peer-reviewed journal publications. She hosts the Inner Voice – A Heartfelt Chat with Dr. Foojan Podcast. She is a guest speaker at many universities, including Harvard, MIT, UCLA, USC, UC Santa Barbara, Chicago University, and Cal State Long Beach.  

⁠www.foojanzeine.com⁠ [http://www.foojanzeine.com/], 

⁠www.foojan.com⁠ [http://www.foojan.com/], 

⁠www.awarenessintegration.com⁠ [http://www.awarenessintegration.com/]  00:00 Introduction and Guest Background 03:15 Personal Journey and Therapy Insights 08:48 Developing the Awareness Integration Theory 19:45 Clinical Research and Self-Help Applications 24:08 Phases of Awareness Integration 26:22 Understanding Emotions and Behaviours 27:50 Projections and Assumptions in Career 28:54 Self-Identity and Integration 30:10 The Concept of Inner Child 32:14 Integrating Strengths and Vulnerabilities 36:02 Self-Help and Healing 42:58 Nine Principles of Awareness Integration 49:15 Conclusion and Resources

Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]<

Exploring Awareness Integration Theory : Insights on Therapy, Self-Help, and Personal Growth

In this episode of the EZ Conversations Podcast, Furkhan speaks with Kimberly Dorsey, also known as the Lucky Girl, CEO. Kimberly shares her compelling life story, navigating through early childhood trauma of being adopted, overcoming emotional challenges, including people-pleasing, and dealing with an abusive relationship with the father of her children. Despite hitting rock bottom and facing immense difficulties, including homelessness and legal battles, Kimberly has transformed her life through spiritual strength, self-care, and resilience. Now a successful life coach, she helps others improve their lives and shares her experience to inspire and empower. Kimberly discusses her daily practices, the importance of humility, confidence, and the tools she uses to maintain her mental health and well-being. The conversation also touches on the significance of healthy parenting and the unending journey of self-improvement.



Kimberly Dorsey is a life and mindset coach, content creator and founder of Lucky Girl CEO, a brand built on radical discipline, emotional intelligence and spiritual alignment. After transforming her life through self-mastery, Kimberly now helps others rebuild their confidence, routines and mindset from the ground up. Her content blends high-performance habits with elite power, earning her a loyal platform audience. She’s here to make healing practical and personal growth non-negotiable.

Links:

Instagram: [@LuckyGirlCEO]

TikTok: [@LuckyGirlCEO] 00:00 Introduction and Welcome 00:39 Kimberly's Early Life and Adoption 01:47 Struggles with People Pleasing 03:05 Impact of Adoption on Relationships 06:16 Turbulent Relationship with Children's Father 08:34 Navigating Homelessness and Legal Battles 10:16 Reflections on Family and Personal Growth 16:41 Dealing with Betrayal and Finding Strength 17:12 Mindset and Spiritual Guidance 18:29 Overcoming Adversity and Staying Active 20:23 The Journey to Becoming a Life Coach 23:11 Sharing Personal Stories and Building Relationships 26:33 Parenting and Personal Development 28:01 Staying Humble and Confident 31:24 Future Goals and Final Thoughts



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

From Trauma to Triumph: Choosing self

In this episode of the EZ Conversations Podcast, Kris Rice joins to discuss the transformative benefits of cold exposure. The conversation explores physical and mental health benefits, including reduced inflammation, improved recovery, and better stress management. Kris shares her personal journey and insights into making cold exposure a consistent practice. The episode also delves into the best practices, the nuances of individual experiences, and practical tips for integrating cold exposure into daily routines. Kris also introduces her innovative product, The Chill Pod, designed to create a supportive and effective cold plunging environment for those curious about cold therapy.

Kris Rice is a mental wellness advocate and the founder of ChillPod, a luxury cold immersion system designed to support nervous system regulation, resilience, and energy transformation. Her journey into cold therapy began during a deeply personal chapter—while advocating for her daughter’s mental health, she finally recognized her own anxiety and need for healing. Searching for something quick but effective, she discovered the power of cold plunging—and everything shifted.

Now, Kris helps others access simple, science-backed tools to reduce stress, restore clarity, and reconnect with their purpose. Her work centers on the belief that real wellness doesn’t require more time—it just requires the right reset.

Connect with Kris:

 Website: www.thechillpod.co [https://www.thechillpod.co/]

 Instagram: @chillpod.co [https://www.instagram.com/chillpod.co] | @krisricewellness [https://www.instagram.com/krisricewellness]

 LinkedIn: linkedin.com/in/kris-rice-chillpod [https://www.linkedin.com/in/kris-rice-chillpod/] 00:00 Welcome and Introduction 01:02 Discovering Cold Exposure 02:34 Mental and Physical Benefits 05:09 Approaches to Cold Therapy 15:30 Cold Exposure for Women 23:52 The Chill Pod and Final Thoughts



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits

In this episode of the EZ Conversations Podcast, Furhan engages in a compelling conversation with Bruce Chalmer, a seasoned psychologist who has been focusing on couples therapy for over 30 years. They explore themes of betrayal, forgiveness, and resilience in relationships. Bruce shares insights from his extensive practice, discussing the evolution of mental health perceptions, the impact of ideologies on relationships, and the complexities of navigating modern marital issues. The discussion extends to societal changes, the effect of technology, and the significance of faith and curiosity in healing and maintaining healthy relationships. Bruce also introduces practical concepts from his works, including his podcast 'Couples Therapy in Seven Words' and his books on couples therapy.


Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. His ideas have helped thousands of couples and their therapists through his teaching, consulting, and books. With his wife, Judy Alexander, Dr. Chalmer hosts the podcast “Couples Therapy in Seven Words.”

Dr. Chalmer is the author of three books:



Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again [https://www.amazon.com/dp/B0D4DQ8XKJ/]

It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong [https://www.amazon.com/Its-Not-About-Communication-Everything/dp/1667871935/]

Reigniting the Spark: Why Stable Couples Lose Intimacy, and How to Get It Back [https://www.amazon.com/Reigniting-Spark-Stable-Relationships-Intimacy/dp/1631610791/]

Website: https://brucechalmer.com [https://brucechalmer.com/]

Podcast website: https://ctin7.com [https://ctin7.com/] 00:00 Welcome and Introduction 00:35 Bruce's Background and Career 02:37 Evolution of Mental Health 05:45 Changes in Couples Therapy 10:43 Challenges in Modern Relationships 19:37 Navigating Betrayal and Forgiveness 28:48 Understanding Betrayal and Forgiveness 29:41 Three Steps to Forgiveness 31:53 The Role of Faith in Healing 34:32 Self-Fulfilling Prophecies in Relationships 38:00 Weaponizing Knowledge in Therapy 44:11 The Impact of Ideologies on Conversations 53:21 Navigating Complex Issues in Relationships and Society 57:33 Conclusion and Resources



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Betrayal, Forgiveness, and Resilience in Couples Therapy: A Conversation with a Psychologist

In this episode of the EZ Conversations Podcast, Furkhan welcomes Darlene, a medical intuitive and multidimensional mediator. They delve deep into the concept of energy healing, discussing its impact on past lives and ancestral trauma, and how these elements affect our present life. Darlene explains her method of identifying and addressing symptoms through a holistic approach that considers physical, emotional, and spiritual well-being. She also shares practices like the ho'oponopono prayer for self-healing and the importance of self-care for those in healing professions. Darlene's insights offer a unique perspective on how understanding and healing past wounds can transform our current reality. Listeners are encouraged to explore their inner wisdom and be curious about their life experiences to unlock greater self-understanding and growth.



Darlene Van de Grift is a highly respected Medical Intuitive and Multidimensional Mediator, Timeline Architect, Medium, Artist, and Author, with over 35 years of experience.

 

Darlene believed in the saying, "You know more than you know."

 

She has dedicated her career to helping people tap into their innate wisdom and spiritual guidance to explore and heal themselves.



Website: Soulunioin.com

https://www.instagram.com/darlenevdgrift/

https://www.facebook.com/groups/3293579690953125

https://www.youtube.com/channel/UCU-pISSCfJfzidEgPjFGylg 00:00 Introduction and Guest Welcome 00:12 Understanding Energy Healing and Timeline Architecture 02:09 Exploring Past Lives and Ancestral Trauma 05:18 The Role of Energy Healing in Physical Health 06:40 Addressing Self-Worth and Healing Beliefs 09:18 Purpose and Evolution Through Healing 11:42 The Power of Relationships and Teachers 16:04 Ho'oponopono: A Path to Forgiveness 20:23 Medical Intuition: A Holistic Approach 23:15 Exploring Emotional Roots in Organs 24:25 Journey to Becoming a Healer 25:35 The Experience of Channelling 28:34 Self-Care for Healers 30:42 The Importance of Visibility 34:13 Embracing Inner Wisdom 38:37 Reconnecting with the Body 43:12 Final Thoughts and Resources



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠ [https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1]

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ [https://ez-reflections-newsletter.beehiiv.com/]



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Exploring Multidimensional Healing with a Medical Intuitive 

In this episode of the EZ Conversations Podcast, guest Lee Povey shares his journey from a challenging childhood to becoming a prominent leadership coach and former national team coach for USA Cycling. Lee discusses the influence of his upbringing, navigating shame, and how men's groups and therapy played a crucial role in his emotional development. He offers insights into the Olympic mindset, the importance of emotional regulation, and why empowering others is vital as a leader. Lee's wisdom provides listeners with practical takeaways for personal and professional growth.



Lee Povey is a high-performance leadership coach specializing in working with founders and start-ups. As a lifelong entrepreneur,  a former elite cycling athlete, and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels.

Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership and people. He helps leaders and high achievers understand how to motivate, lead, give feedback, and empower their teams to achieve incredible growth and performance.

He breaks down the human experience in a relatable way, sharing tips, skill sets, and valuable mindset insights, allowing us all to perform like Olympians while retaining a strong focus on happiness and long-term fulfillment.



 * Website: www.leepovey.com [http://www.leepovey.com/]
 * Facebook & Instagram: @leepovey
 * LinkedIn: www.linkedin.com/in/leepovey [http://www.linkedin.com/in/leepovey]
 * YouTube: www.youtube.com/@leepovey [http://www.youtube.com/@leepovey] 00:00 Introduction and Welcome 00:38 Early Life and Family Background 02:30 Struggles with Education and Dyslexia 05:12 Transition to Sports and Career Beginnings 06:01 Real Estate Career and Coaching Transition 07:36 Discovering Leadership Coaching 11:22 Therapy and Men's Groups 16:04 Healing and Personal Growth 23:21 Embracing Vulnerability and Asking for Help 27:36 The Drama Triangle and Hero Complex 28:36 Leadership Coaching Framework 30:58 Empowering Others and Mature Masculinity 31:44 Understanding Yourself and Your Impact 36:08 The Olympic Mindset in Leadership 45:19 Emotional Regulation and Leadership 51:13 Final Thoughts and Resources

Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Ref



Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Olympic Mindset: Leadership, Resilience, and Emotional Mastery 

In this episode of the EZ Conversations Podcast, Becca Williams discusses the depth and complexities of emotions and emotional liberation with Furkhan. Becca highlights how societal norms often suppress emotional expression and how emotions are essential for informing our daily lives and relationships. With a rich background in clinical nutrition and emotional liberation, Becca shares her journey from a challenging childhood filled with developmental trauma to finding solace and clarity through various spiritual practices and eventually discovering emotional liberation. The conversation covers the importance of acknowledging and processing emotions effectively, not just avoiding them, and ties in the role of plant medicines like cannabis and psilocybin in aiding emotional release and neuroplasticity. Becca emphasizes that her work can be beneficial with or without the use of plant medicine, and she provides insights into the disciplined, multifaceted approach needed for emotional healing. Additionally, she touches on issues of social media censorship relating to discussions on plant medicine and offers ways for listeners to connect with her through her website.

Becca Williams is a pioneering emotions therapist and plant medicine facilitator specializing in emotional and trauma recovery, psilocybin microdosing, cannabis-assisted healing, and psychedelic integration. Blending ancient wisdom with cutting-edge neuroscience, she leads transformational Emotional Liberation workshops, immersive retreats, and masterclass courses that empower deep personal growth. As a Registered Dietitian/Nutritionist and certified Emotions Facilitator, Becca brings decades of expertise, fierce compassion, and a bold vision for collective awakening. A passionate advocate and mentor in the plant medicine movement, her work ignites lasting change from the inside out.

Website: https://beccawilliams.org/

Instagram: @your.emotion.potion

Youtube: https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

Facebook: https://www.facebook.com/becca.williams.9655

00:00 Welcome to EZ Conversations Podcast 00:16 Understanding Emotions and Their Impact 00:56 Guest Introduction: Becca's Journey 02:03 The Role of Emotions in Our Lives 05:36 Emotional Liberation: A Path to Healing 14:45 Western Science vs. Yogic Science 18:47 Connecting Mind and Heart 20:15 Somatic Work and Emotional Awareness 23:02 The Process of Emotional Liberation 26:34 Embracing Difficult Emotions 27:14 The Importance of Daily Practice 28:12 Commitment to Emotional Healing 29:03 Reintegrating with the Soul 29:52 The Journey to Self-Love 31:10 The Role of Psychedelics and Cannabis 31:54 Responsible Use of Plant Medicines 33:13 Microdosing and Emotional Work 39:27 Facilitating Safe Psychedelic Experiences 46:04 Emotional Liberation Without Plant Medicine 47:53 Conclusion and Contact Information



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠

Understanding Emotional Liberation

In this episode of the EZ Podcast, Lillian shares her extensive experience in helping individuals overcome trauma and addiction. With over 35 years in the care space, she delves into her journey of recovery, emphasizing the importance of addressing root causes rather than just symptoms. Lillian discusses the prevalence of human trafficking and substance abuse, advocating for a holistic approach to healing that includes body, soul, and spirit. She highlights the role of education and community involvement in addressing these issues and provides practical advice for those in recovery. This impactful conversation sheds light on the critical social issues of our time and offers insights into achieving holistic well-being.



Lillian Easterly-Smith’s journey is one of unexpected impact. Born from her recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey saw her at the helm of two major non-profit organizations. She has authored multiple recovery curricula and co-authored several other books, as well as a recent book with her husband and ministry partner, Mike Smith. She has achieved international acclaim in the world of pastoral care and counselling and remains an in-demand keynote speaker. 

Arukah Ranch is a holistic health and recovery center that provides a safe and nurturing environment for individuals suffering from trauma, abuse, and substance use disorder. We understand the profound impact these issues can have on an individual’s overall health and well-being, which is why we offer specialized programs and personalized care to those in need, including survivors of human trafficking.

The vision of Arukah Ranch requires your help. We believe that by providing holistic support to people in our area, we can create a paradigm for healing and recovery that can be emulated nationwide – and beyond. Our vision is to freely share our work with other places looking to do the same. But we need you.

Arukah: to heal, rebuild, restore; to bring into wholeness - body, soul (mind & emotions), and spirit



Find us on Facebook, Instagram and our website:

www.arukahranch.org [http://www.arukahranch.org/]  



00:00 Introduction and Guest Background

00:52 Personal Journey and Root Causes

04:20 Holistic Approach to Healing

06:40 Challenges in Addressing Human Trafficking

08:19 Understanding Trauma and Relationship Fractures

12:26 Societal Failures and Education

16:07 Practical Actions Against Human Trafficking

20:36 The Reality of Human Trafficking in North America

24:53 Manipulation and Vulnerability in Trafficking

25:49 Teaching Children to Recognize Red Flags

26:43 Healthy Relationships and Education

27:47 The Dark Side of the Porn Industry

29:21 Understanding Pornography Addiction

33:38 Holistic Approaches to Recovery

42:28 The Importance of Self-Awareness in Recovery

45:13 Final Thoughts and Resources



Sponsors of the Podcast:

 * BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
 * WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
 * Aura: https://aura.com/ez10 for a free two-week trial
 * Plunge: https://plunge.com/ez
 * Mental: ⁠https://getmental.com/ez
 * NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
 * Descript: https://get.descript.com/EZ for creating podcast episodes
 * LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
 * Dr. Lewis Nutrition: https://drlewisnutrition.com/ez



Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠<

Uncovering the Reality of Human Trafficking and Addiction Recovery

A podcast to normalize hard conversations. Talk about adversity, struggles with mental health, feeling alone and facing tough decisions. Topics range from spirituality, evolutionary changes, cultural barriers, our daily lives and finding gratitude.  For more information please contact me: Instagram @eunoiazen . I provide mental health services and if any of the content resonates with you or if you need guidance in the area of self-love please reach out, I would love to work with you and be of service.   Musical credit to Michael from Piano Hooks.  Support this podcast: https://anchor.fm/furkhan-dandia/support

EZ Conversations

148 episodes

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through 

Furkhan Dandia

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