Navigating Internal Conflicts and Finding Meaning in Life: IFS, EMDR, and Self-Acceptance

In this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in managing internal conflicts and personal growth. Additionally, they explore the impact of external pressures, the role of storytelling, and the balance between seeking external solutions and internal self-awareness. This engaging conversation gives listeners insights into navigating challenges through self-reflection and intentional therapeutic practices.

Lindsey holds a Master of Arts degree from Purdue University and a Master of Social Work degree from Indiana University-Purdue University Indianapolis. She earned her LCSW designation in 2010 and is proud to have helped with a diverse range of clients including incarcerated juveniles, military officers, professional athletes, c-suite executives, physicians, techpreneurs, and working moms and dads.

Please find Lindsey online:

IG: onwardpsychservices

LI: https://www.linkedin.com/in/lindsey-carnick-therapist/

00:00 Introduction and Initial Greetings

00:09 Connecting Over Therapeutic Practices

01:02 Exploring Meaning-Making in Human Experience

06:07 The Power of Storytelling

11:35 Empathy and Shadow Psychology

17:38 Navigating Internal and External Conflicts

24:43 The Influence of External Solutions

28:31 Navigating Imposter Syndrome and Self-Awareness

29:10 Balancing Mental Health and Commoditization

31:03 Realistic Expectations for Retreats and Therapy

35:52 The Banister Effect and Internal Barriers

41:54 Acceptance and Psychological Flexibility

50:57 Conclusion and Contact Information

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• Mental: ⁠https://getmental.com/ez
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Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

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