Unlocking Your Potential: Understanding Self-Sabotage and Growth
In this episode of the EZ Conversations Podcast, Furkhan sits down with Dr. Philip Agrios, a former chiropractor and functional medicine practitioner who now specializes in understanding and mitigating self-sabotage. Dr. Agrios discusses his transition from treating autoimmune diseases to researching and addressing the biological factors that lead to self-sabotage. He introduces the 'T Now Method', a technique designed to help individuals transcend adversity and unlock personal growth by balancing their superpower and inner saboteur traits. Throughout the conversation, they explore common challenges such as addictive behaviours, the impact of childhood experiences, and the significance of understanding one's protective sequence. Dr. Agrios shares practical insights on how to shift perspectives, find balance, and effectively navigate personal and professional hurdles. The episode also explores the methodologies and services offered by Dr. Agrios, emphasizing a holistic approach to self-awareness and personal growth.
Dr. Philip Agrios is a leading self-sabotage specialist, business consultant, international speaker, and best-selling author with over 30 years of experience helping people break free from self-sabotaging behaviours. Through his groundbreaking T-NOW Method, he has guided thousands of individuals, including business leaders, parents, and high-performing professionals, in identifying and shutting off their Inborn Sabotaging Trait—the hidden force that holds them back from achieving success.
His work is rooted in both extensive research and his struggles, including overcoming debilitating health issues, family crises, and financial collapse, giving him a deep understanding of how to transform challenges into opportunities. Dr. Agrios is passionate about empowering people to overcome the trait that holds them back, helping them unlock their full potential in business, relationships, and life.
00:00 Introduction and Welcome 00:12 Understanding Self-Sabotage 00:59 Dr. Rios' Background and Discovery 02:09 Real-Life Examples of Self-Sabotage 06:13 The Inborn Sabotaging Trait 09:54 The Gift in Adversity 17:25 The Six Sequences of Human Behavior 21:45 Live Demonstration with the Host 24:50 Expanding Your Comfort Zone 25:30 The Role of Feelings Over Mindset 25:46 Understanding Mental, Physical, and Spiritual Traits 28:56 The T Now Method Explained 29:15 Practical Applications of the T Now Method 31:23 Balancing Fear and Trust 34:29 Personal and Professional Growth 40:08 Navigating Inner Saboteurs 44:52 Resources and Final Thoughts
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% off all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mental: https://getmental.com/ez
- NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial
- Descript: https://get.descript.com/EZ for creating podcast episodes
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition: https://drlewisnutrition.com/ez
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
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