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Welcome to 2025
15 Plays5 days ago
Welcome to 2025 on The Weekly Coop Podcast! 🎙️ Dive into this transformative year as we explore wellness, mindset mastery, and the tools you need to thrive in a rapidly evolving world. From manifestation techniques to personal growth stories, join me, Cooper Harrison, for a journey that will empower you to create your most intentional life.
Follow me on Instagram @consciouscoop_ and book a call to uncover your heroic path at cooperharrison.org.
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Transcript
Intro
Introduction: Dry January and 2025 Mindset
00:00:20
Cooper Harrison
And hello everyone, welcome to the weekly coop. Give me a second here.
00:00:34
Cooper Harrison
I hope you heard that. Oh man.
00:00:42
Cooper Harrison
having a blood orange spin drift because we're in dry January season. I'm going to turn this game right now. I'm going to turn it up a little bit. Not sure how I like it. We're going comfy today because we're starting 2025 in a new enlightened feel. And I say that because and but I went through a lot in 2024, if I'm going to be honest with you.
00:01:16
Cooper Harrison
um
00:01:20
Cooper Harrison
There's a lot of ups, a lot of downs, a lot of tears of joy, sometimes tears of sadness, tears of frustration, some anger, some joy, some gratitude, actually a lot of gratitude.
Overcoming Ego and Fear for Growth
00:01:40
Cooper Harrison
um just a lot of different things and 2025 is going to bring more abundance than we even realize I think and that is potent and I say it's potent because we have ah We have an opportunity to grow ourselves and grow the collective. I'm gonna scoot you guys up a little bit. That camera quality is unreal. Looking at like 4K over here. Okay, that's better. I was like trying to figure out what I wanted to do with this camera. And I'm sorry that I'm fidgeting a little bit. I'm just like trying to make this look a lot better.
00:02:28
Cooper Harrison
um But i I sound like a perfectionist right now.
00:02:35
Cooper Harrison
But anyway, back to 2025, I think there's a lot of people that have done a lot of work and a lot of healing to get to where they want to get to. And I'm going to be more intentional with what I do, but also stay grounded within him myself because the problem with a lot of groundedness is
00:02:58
Cooper Harrison
or like wanting to stay grounded is like you sometimes don't act and then when you don't act on things, that's where um you feel just a constant stuck feeling. And with being stuck in this reality, in this matrix that we all are trying to break out of,
00:03:24
Cooper Harrison
you need a you need ah an opposing force in a way. And that opposing force was my ego that kept pissing me off because I wanted to be great. And I wanted to put myself in situations to be great. But my ego is like, I don't take that risk. You know, don't put yourself out there. Don't, you know, send that don't send that email. Don't send that LinkedIn message. Don't post that content.
00:03:53
Cooper Harrison
um Don't make for that, you know, four figure investment. Don't make that five figure investment. You know, my ego is just telling me to do not do things. And when your ego is holding you back,
00:04:09
Cooper Harrison
you'll never grow to where you want to grow.
Building Habits and Healing
00:04:14
Cooper Harrison
And that is an important realization because when you don't try to grow, you're only hurting yourself and then you're hurting the collective around you. Like we all have to grow together because if we don't do that, there's going to be chaos. And that's what you have to manifest into your reality. You have to manifest that abundance into your reality. But the only way to do that is to heal first the baseline issues and then heal as you grow because you can do both at the same time. I truly believe you can grow
00:04:55
Cooper Harrison
uh, and scale while healing yourself. It actually will benefit you because when you're healing yourself, you're creating a safety mechanism, like in your core soul energy centers, which are your chakras, when your root is solidified, you're going to feel safe in your body. And your reality is going to manifest that, uh, which is what we're all trying to do. Right.
00:05:24
Cooper Harrison
So.
00:05:27
Cooper Harrison
you have to You have to take action today. And when I say today, like it doesn't have to be building a business. It's just taking a small step forward and you're just building consistent habits right now. That's what the new year is. The new year, like when you start the new year, it's not just like, oh my God, I'm gonna do everything all at once. No, it's like building your actions, building your habits.
00:05:56
Cooper Harrison
Because one thing I learned about playing football in college, you like got the excitement out of the way in your first few practices. But mike you had to build up to a certain point in the season. And that was like starting with um like workouts and spring practices. And then you go to the summer and you're doing workouts and you're doing like throwing with the team and like all this stuff.
00:06:25
Cooper Harrison
And then you get into fall camp and you ramp it up. And then when the season starts, you have these healthy habits to where everything is like clockwork and you're running really smoothly and your body doesn't burn out, your mind doesn't burn out, your your soul doesn't burn out. And you're and you're constantly moving.
00:06:44
Cooper Harrison
at a fast pace, but you don't think it's fast because you built slowly those habits. That's what it's all about. Like it's waking up. It's starting to like wake up early. Maybe it's not four in the morning, but maybe it's like, you know, instead of waking up at nine o'clock, you're waking up at seven. You know, you're doing a two hour jump, um, which means you have to go to bed earlier.
00:07:08
Cooper Harrison
You have to hydrate better, you have to eat better foods, you have to stop drinking. like you know Dry January I think is a great start for people because it gets you in the notion of I don't need to drink to be social and and have fun in those things. So that's why I think Dry January is an awesome concept and I highly recommend people doing that.
00:07:33
Cooper Harrison
um Exercise, you know starting to go to the gym. It takes three weeks to build a habit. So maybe instead of being like, I'm going to go to the gym every day of the week, that seems like a lofty goal. Set a goal that's tangible three days a week at the gym, four days a week at the gym. That is great. And then the other days, if you want to just walk a few miles, that's perfectly fine. It still gets your heart rate going. You get motion, you get movement,
00:08:04
Cooper Harrison
Maybe do yoga like you don't need to fucking. um Reinvent the wheel on your habits, you don't need to reinvent the wheel on like New Year's resolutions, because I'm not a huge New Year's resolutions guy. um Really, it's just like building small steps. So when you get to Q2 and Q3 of next year or this year, I should say you're already in GOMO.
Internal Happiness vs. External Validation
00:08:35
Cooper Harrison
and like you're able to go and you're able to really speed up but it doesn't feel like you're speeding up because you built up those healthy habits slowly but surely um and you take rest, you know, you take enough rest to rejuvenate your body and your mind Uh, for the week, you know, you do that one day a week and you connect with your inner child and yeah, you just, you gotta be gentle with yourself while pursuing your, your dreams at the same time.
00:09:11
Cooper Harrison
And one thing I love about 2025, it's the year of completion and what you're completing Uh, is your trauma cycles, relationship cycles, relationships with friends, family, significant other, maybe it's your singleness. Um, there's a lot that you're completing this year as a nine year, uh, in numerology. And my only piece of advice is to, if you see the end of something you thought was your whole identity construct
00:09:49
Cooper Harrison
Grieve it, but don't get hung up on it because you're completing a part of your life. You're completing a chapter that's going to take you to another level. Like if you get a let go from your job ah this year and you thought that was the end all be all, you thought that that was your identity. Don't grieve it.
00:10:18
Cooper Harrison
maybe grieve it for a day or two, but find something better. And it's not going to be maybe something you thought was going to make you happy, you know what I mean? Like you gotta find, oop, almost filled that. You gotta find your happiness within yourself and maybe it's starting a business, maybe it's, um taking a job into something that you really are passionate about.
00:10:51
Cooper Harrison
um
00:10:54
Cooper Harrison
And just being able to move into that full alignment of yourself that God always intended for you. And you were just ignoring for the past few years. You know what I mean?
00:11:13
Cooper Harrison
That's what the whole human experience is for. I mean, heck with this podcast, you know, I almost gave it up. I was thinking about shutting it down, you know, not paying it forward, um not doing interviews anymore. Like I was really thinking about just cutting. I was really thinking about quitting this year.
00:11:39
Cooper Harrison
but having a couple interviews with some people and talking to people and maybe outsourcing things to maybe some some co-hosts uh there's there's it's more than just about me coming up here and talking i don't need to talk for 30 minutes to an hour you know i don't need to do that anymore i think what i can do is i can really give you good perspective 20 minutes a week. like I can give you some high-level stuff because my Instagram already has high-level content, but I really do think like if I only talk for 15 minutes, that is gonna be more than enough. If I talk for 20 minutes, that's more than enough. If I talk for three hours, you might get annoyed, but that's more than enough. and
00:12:35
Cooper Harrison
Yeah, um I'm just I'm not taking everything so seriously. Like I'm gonna dance on Instagram. When I have like these high level concepts, or even simple concepts, and I'm gonna dance, you know, um I'm gonna be flirty, like I'm gonna be I'm gonna be coop and I got a kids book coming out this year. I got a big public speaking talk in the fall. I can't say what it is yet. Uh, but I will eventually. And what else? You know, I got my business, you know, fully launched. I got people, I got clients on an hourly basis right now.
00:13:31
Cooper Harrison
I got some passive income streams coming down the pipeline. I got the community. you know I have these opportunities and I'm just being patient with it and just having fun with it because if you don't have fun with life, you're yeah it doesn't matter how rich you get. like If you don't have fun with life, it's it's not gonna mean anything to you.
00:13:56
Cooper Harrison
You gotta be a kid sometimes. You gotta goof around, you know what I mean? You gotta have that zest, you know? And no matter and where I end up in this world, no matter who I end up with, I'm always gonna be home. Because I am home. I'm home within myself. ah If you aren't whole. If you are not whole with yourself, no matter where you are, you're always going to feel missing. You're always going to feel sad. You're always going to feel inadequate because you're not loving yourself. And I know some of you are going to hate that, but you're not whole because you don't love yourself enough.
00:14:49
Cooper Harrison
I would know because I was there. I didn't love myself and I was people pleasing all the time and I was trying to make people love me. I was trying to get people to, you know, basically validate me. And I got lost. And being lost in that was, it was tough. And in order to,
00:15:16
Cooper Harrison
in order to get rid of that, I had to go deep within my wounds, deep within the traumas, and heal those. And in doing so, I've been rewarded. Not because you deserve a reward when you work on yourself. It's because the more you you find yourself, the more authentic you become.
2025: Completion and New Beginnings
00:15:42
Cooper Harrison
And the more authentic you become, the more people you attract and the more people
00:15:47
Cooper Harrison
you attract the more opportunities come to fruition from that. That is why you do the work, not just externally, but internally. You can post three videos a day. You can do as many ice baths as you want. You can go to the gym for as many hours a day as you want. But if you ain't doing the hard shit, which the hard shit is actually,
00:16:15
Cooper Harrison
Going deep into your wounds and hugging those wounds and actually being gentle with yourself. That's where real growth comes from. It doesn't come from getting Lamborghinis and even just meditating for 30 minutes a day. Do it with intention. Do it with purpose.
00:16:43
Cooper Harrison
And that purpose is to grow yourself and heal yourself because you're the source. And until you realize that you're the source, you're not going to get as far as you want to in this world. No codependent relationships. I had plenty of those. And look where that got me. You got me broke, depressed,
00:17:15
Cooper Harrison
full of addictions. Now I'm abundant, full of love, full of friends, full of life, because I did that internal work.
00:17:30
Cooper Harrison
So welcome to 2025. You're completing all your dumb shit that you did in the past. Your karmic year is over. Now you're completing. And now you're moving forward. So when we start 2026, which is a zero, which is 10. Two plus two plus six is 10. That's zero. That is new beginnings. You're going to complete things this year.
00:18:00
Cooper Harrison
Don't be sad. Be excited. Your time is coming, whether you like it or not, whether you're ready or not, you're going to get called forward. And when do you do get called forward, what's going to happen?
00:18:26
Cooper Harrison
I love you guys. I'm excited to grow with you. I'm excited to show you my vulnerable sides even more than last year. I'm gonna show you the times where I've messed up and the times where I don't feel great. um And I'm gonna let you know ah why I don't feel great. And I'm gonna let you know why I have sometimes angry, just angry thoughts.
00:19:00
Cooper Harrison
um
00:19:03
Cooper Harrison
I am full of light and love, but sometimes you gotta let the mean streak out a little bit, you know? um Yeah, that's what I'm gonna do. I'm at 20 minutes, pretty much done. So cheers to dry January. I will be seeing you in the next episode.