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 * 1:30 meet Dr. Will O’Connor
 * 12:30 an intro to running power meters: how do they work and what do they measure?
 * 21:30 how well do run power meters work on trails?
 * 28:00 use cases for running with power
   * More accurate speed / pace vs GPS
   * More accurate measurement of effort on standard-surface hills
   * Objectively pacing races on rolling terrain
 * 39:00 advanced metrics
   * Form power
 * 45:00 how generalizable is Stryd data?
 * 50:00 other run power meters
 * 60:30 metabolic testing with run power
   * Run power calculator  [https://www.drwilloconnor.com/critical-power-calculator]
 * 67:30 getting started with running power
 * 71:15 on being patient with new technology

Learn more about Will on his website [https://www.drwilloconnor.com/], read his eBook [https://www.drwilloconnor.com/ultramarathon-success-ebook] on running with power, and checkout the Performance Advantage Podcast [https://www.performanceadvantagepodcast.com/podcast] that he hosts with former guest Matt Miller. 

Dr Will O'Connor on Running with Power

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.