Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 1:30 meet Dr. Will O’Connor
 * 12:30 an intro to running power meters: how do they work and what do they measure?
 * 21:30 how well do run power meters work on trails?
 * 28:00 use cases for running with power
   * More accurate speed / pace vs GPS
   * More accurate measurement of effort on standard-surface hills
   * Objectively pacing races on rolling terrain
 * 39:00 advanced metrics
   * Form power
 * 45:00 how generalizable is Stryd data?
 * 50:00 other run power meters
 * 60:30 metabolic testing with run power
   * Run power calculator  [https://www.drwilloconnor.com/critical-power-calculator]
 * 67:30 getting started with running power
 * 71:15 on being patient with new technology

Learn more about Will on his website [https://www.drwilloconnor.com/], read his eBook [https://www.drwilloconnor.com/ultramarathon-success-ebook] on running with power, and checkout the Performance Advantage Podcast [https://www.performanceadvantagepodcast.com/podcast] that he hosts with former guest Matt Miller. 

Dr Will O'Connor on Running with Power

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 1:30 meet Dr. Will O’Connor
 * 12:30 an intro to running power 

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Dr Will O'Connor on Running with Power

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