Dr Will O'Connor on Running with Power

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 1:30 meet Dr. Will O’Connor * 12:30 an intro to running power meters: how do they work and what do they measure? * 21:30 how well do run power meters work on trails? * 28:00 use cases for running with power * More accurate speed / pace vs GPS * More accurate measurement of effort on standard-surface hills * Objectively pacing races on rolling terrain * 39:00 advanced metrics * Form power * 45:00 how generalizable is Stryd data? * 50:00 other run power meters * 60:30 metabolic testing with run power * Run power calculator  [https://www.drwilloconnor.com/critical-power-calculator] * 67:30 getting started with running power * 71:15 on being patient with new technology Learn more about Will on his website [https://www.drwilloconnor.com/], read his eBook [https://www.drwilloconnor.com/ultramarathon-success-ebook] on running with power, and checkout the Performance Advantage Podcast [https://www.performanceadvantagepodcast.com/podcast] that he hosts with former guest Matt Miller.