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[#101] How To Hack the New Year’s Resolutions Game (& spicy journal prompts!)
Happy New Year, Rebels! This week on Rebel Wellness, I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail. Instead, I’m giving you actionable, sustainable strategies to realign your habits without the shame or chaos.
From the basics of hydration and sleep quality to redefining what success in health actually looks like, this episode is all about finding balance and embracing your unique wellness journey. Plus, I share some of my favorite journal prompts to help you start 2025 with clarity and intention.
PLUS... Big news! I’m starting my master's in clinical nutrition this week! To balance it all, our podcast schedule is shifting to every other Monday (with bonus episodes sprinkled in). Join me as we kick off season three with a fresh perspective, actionable advice, and plenty of motivation to make this year a transformative one.
Timestamps
- 1:38 - Post-Holiday Reflections and the New Year’s Resolutions
- 5:30 - Quick Fixes vs. Sustainable Strategies
- 23:42 - Mindful Goal Setting
- 33:57 - Navigating Common Pitfalls
- 44:21 - Defining Success
- 50:00 - Final Thoughts on Shifting Focus for Growth
My Resources
- Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
Connect with Me
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