![[#100] Celebrating 100 episodes: Lessons learned committing to this podcast & all time favorite topics our listeners LOVE image](https://media.zencastr.com/cdn-cgi/image/width=54,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
[#100] Celebrating 100 episodes: Lessons learned committing to this podcast & all time favorite topics our listeners LOVE
I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the behind-the-scenes journey of building Rebel Wellness, sharing the ups, the challenges, and the discipline it takes to produce a podcast that truly makes a difference.
I'll be sharing my biggest lessons from our first 100 episodes. I'll also be reviewing our most popular episode topics: exploring transformative insights on managing stress and sleep, navigating hormones and birth control, and fostering personal growth through self-love and mindset shifts. These discussion have resonated deeply with our listeners and continue to shape the way we approach holistic wellness week after week!
Plus, I’m giving you a sneak peek into what’s coming for Season 3 in 2025! Expect more tools to help you advocate for your health, connect with your body, and explore the nuanced world of modern wellness. Thank you for being part of this journey—here’s to our next chapter of transformation, empowerment, and growth!
PS... If you’ve loved this podcast, consider leaving a review or sharing it with someone who might benefit from a little rebellion in their wellness journey!
Timestamps
- 01:34 – Celebrating 100 Episodes: the challenges and rewards of producing a podcast
- 20:50 – Listener Highlight: Stress and Sleep
- 31:17 – Listener Highlight: Hormones and Birth Control
- 42:04 – Gratitude and Future Plans
My Resources
- Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
Connect with Me
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![[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori image](https://media.zencastr.com/cdn-cgi/image/width=112,quality=85/image-files/62f5d6612ace08014e4e7d1c/f1e3bd03-4d3f-4d40-b926-ce2cc075d76d.png)
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