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[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori
In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Nidra, and restorative practices.
We dive deep into the science of Ayurveda, breaking down the three doshas—Vata, Pitta, and Kapha—and how understanding your unique constitution can unlock a path to greater health and balance. Neda shares how Ayurvedic principles helped her heal from burnout, navigate body image struggles, and redefine her relationship with wellness in a way that actually feels good.
Timestamps
- 1:43 - Guest Introduction: Neda's Wellness Journey
- 13:06 - Deep Dive into Ayurveda & Yoga Nidra
- 38:57 - Understanding Doshas & Balancing Health
- 1:04:41 - Misconceptions & Final Thoughts on Ayurveda
Neda's Resources
- https://shakooriwellness.com/
- Neda's Spring Equinox Workshop in Los Altos, CA March 15
- @shakooriwellness on Instagram
My Resources
- Download the 2025 journal prompts HERE FREE
- Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
Connect with Me
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