[#97] Holiday Replay: Setting and Protecting Boundaries With Family

In this replay of one of our most popular mindset episodes, we’re diving deep into the essential skill of setting boundaries—just in time for the holidays. The season of togetherness often brings its own unique set of challenges, from managing tricky family dynamics to dealing with overcommitments and the emotional weight of the festive hustle. In this episode, I share insights, actionable tips, and personal reflections on how to hold your ground without sacrificing your peace.

Join me as I revisit how to navigate difficult conversations, manage your energy around oversharing relatives, and maintain autonomy over your time. I'll also offer useful concepts like Brené Brown’s “strong back, soft front” and practical strategies for staying centered, even when the pressure’s on. Plus, I’ll share my favorite grounding techniques to help you decompress after emotionally charged gatherings.

Timestamps

• 7:30 - Why boundaries matter for mental and physical health
• 15:50 - Practical tips for setting boundaries
• 23:40 - Managing family dynamics, difficult relatives, and emotional situations
• 32:10 - Grounding techniques and Tools to stay centered
• 38:00 - Creating rituals and finding peace during busy seasons
• 45:10 - Key takeaways

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter