[#98] Best of the Rebellion 2024: Nutrition

Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from your favorite episodes.

We’ll revisit the popular “Great Dairy Debate” and explore the pros and cons of dairy and plant-based milks. Plus, we’ll dive into some surprising insights on nutrition labels, microplastics, and how these everyday choices affect your health. Rebels, I'm so grateful to you for being part of this amazing community! Let’s close out 2024 strong and gear up for an even more exciting season three.

Timestamps:

• 1:35 - Introduction
• 5:57 - Thoughts on Dairy from Episode 59: The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)
• 11:53 - Thoughts on Soy Milk from Episode #60: The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)
• 16:50 - Thoughts on Microplastics from Episode #57: What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals
• 20:23 - Thoughts on Reading a Nutrition Label: Episode #81: How to Read a Nutrition Label pt. 2

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter