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Ep 0: This Podcast Might Just Change Your (Mid)Life
22 Plays12 days ago
Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between.
In this intro episode, we’re pulling back the curtain and letting you in on:
✨ Who we are and how we found our way into holistic nutrition
✨ Why we created this podcast and what it means to us
✨ What you can expect from each episode (hint: real conversations, practical health tips, and zero fluff)
✨ The topics we’re most excited to dive into—like perimenopause, gut health, mental wellness, and how to feel more like you again
Whether you're here to learn, laugh, feel seen, or take control of your health—this space is for you.
Let’s get this conversation started. 💛
Where to find Tanya:
IG @tlcholistic
FB @tlcholistic
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
Book with Kim: Complimentary Connect Call
Recommended
Transcript
Podcast Introduction
00:00:00
Speaker
Welcome to What's My Age Again, the realest podcast for women who are done chasing trends and ready to feel empowered. Hi, I'm Kim. And I'm Tanya, holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen.
00:00:16
Speaker
more than once.
Podcast Mission and Goals
00:00:17
Speaker
Each week we provide actionable steps that you can start today to help you thrive through every decade to come. We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.
00:00:33
Speaker
You see, we're also on a mission to age gracefully one WTF moment at a time. Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.
00:00:49
Speaker
We're so happy you're here.
Tanya's Health Journey
00:00:51
Speaker
Let's dive in. Hey, everybody. Welcome to What's My Age Again. i am Tanya. And I'm Kim. And we are so excited to be starting this podcast.
00:01:03
Speaker
And we really just want to take a couple minutes and tell you who we are, why we're here, and what this podcast is
Kim's Career Shift
00:01:10
Speaker
all about. Because as we get into it, we are going to jump into it. So who are we?
00:01:16
Speaker
um I, Tanya, am a holistic nutritionist, and I am somebody who finally knows better. I spent a lifetime not feeling well and not understanding what that my symptoms, even though they were called common and everybody kind of felt them, they certainly weren't normal.
00:01:37
Speaker
So I'm somebody who started a different career to change my health, a registered holistic nutritionist, a coach, an empath, a student of homeopathy, and somebody who is here to remind you that the body is vital and vibrant and we can achieve health.
00:01:58
Speaker
Amazing. And I'm Kim,
Friendship and Shared Health Experiences
00:02:00
Speaker
also a registered holistic nutritionist, um an educator. I love educating women on health and supporting themselves. And just like Tanya, this is actually my second career as well.
00:02:14
Speaker
I had my own health challenges and found it difficult to find information that supported me um until I finally did and was able to support my own health.
00:02:25
Speaker
um And therefore creating this, you know, career change after 20 years. um And I too believe that the body is vital and the body wants to heal. And I'm so excited to start this journey on this podcast with you, Tanya.
00:02:43
Speaker
Yes, me too. And I think it's important to note that what is extra fun about this. Yes, we're both holistic nutritionists and we both have come from being unhealthy to vibrant, but we're also childhood best friends. We have seen each other through all of these stages. We have this fun,
00:03:03
Speaker
rapport. It's like, you know, it's just feels like a pleasure to do this week after week. So we're here because I think both of us can say, we know what it feels like not to feel well.
00:03:16
Speaker
We know what it feels like not to find healing and not really have anywhere to turn. And not understand that year after year, decade after decade, why we can't feel better.
00:03:29
Speaker
And you know what? It's simply because, Kim, I think you can agree, we just didn't know better. We didn't know what we didn't know. And we had nowhere to find this information.
00:03:40
Speaker
ah Totally, Tanya. When I was at my worst, I was looking for everywhere for information. I i wasn't getting it from the medical system. i was I wasn't getting well. i I had zero energy and basically couldn't get out of bed in the morning. And I am so grateful for the holistic health professionals who generously gave information and in platforms such as this, in podcasts, social Yeah, that's good.
00:04:05
Speaker
gave us and gave me the information that essentially helped guide my healing journey and helped me realize, as you said, Tanya, at the beginning, that the symptoms that I was feeling was my body's way of talking to me.
00:04:18
Speaker
And yes, they might be common. So many of us women might be feeling this lack of energy or fatigue, but it's certainly not normal. And guiding me to take steps to change my health
Empowering Women in Health
00:04:30
Speaker
and feel better. And I will say that I promised myself that after I healed, that I would help other women in their own healing journey.
00:04:38
Speaker
But now, I mean, one of the first things Tanya, you and I discussed when thinking about this podcast, because both of us are so passionate to tell all of you that we've been there.
00:04:49
Speaker
And we've done that. And bought the collagen. Yes. And bought the collagen. And there's just so much information out there now, which is amazing to some extent, but it can also feel really overwhelming and confusing.
00:05:04
Speaker
And so as registered holistic nutritionists with the background that we have, we're able to help you sort through the noise, talk about what scientifically is true and what we don't need to pay attention to.
00:05:18
Speaker
I couldn't agree more. Literally, we are here because we want to be able to share and reach as many people as possible, empower you, give them the seed that you might be needing to plant and open up your eyes to that.
00:05:34
Speaker
There are real solutions and um the body wants to be well and it can heal and it can thrive, but there's a lot of noise to cut through and we are going to be cutting through this. And I think Kim, it's,
00:05:48
Speaker
so important to say like on a personal level, um, what the podcast means. And I feel like I can speak for both of us when we go back to giving clarity and direction for women who might feel lost and don't know where to look is at the forefront of, you know, something that we're looking to really put out there and also making it a space for those who might feel lonely in their symptoms that are craving connection and a safe space to laugh, to grow, to learn. Like it's, don't
Upcoming Episodes and Engagement
00:06:19
Speaker
get us wrong. It's going to be that information, but it's also going to feel like that cup of tea, that warm hug when you're with us. You know, we, we are you, we feel you, we're here for you, you know?
00:06:29
Speaker
Exactly, Tanya. And I think you've said it all. And what I'm really excited about is our first episode is really foundational and basically our intention that so many of us women out there, we may be experiencing these symptoms. We may not like how we're feeling, but we're not taking action to make the changes. So don't miss our first episode because we're going to dig right into that right away.
00:06:58
Speaker
But we are so, so, so excited that you're here with us. We hope to hear to see you or and we hope you listen week after week. And please feel free to reach out to us because we love to hear from you.
00:07:10
Speaker
We want this podcast to answer questions that you have. So ask them, reach out to us and ask those questions. And with that, get right into that first episode and we will see you soon. Take care.
00:07:25
Speaker
Bye everyone. Bye. Hey guys, thanks so much for hanging out with us today. If this episode resonated with you, we would love it if you would hit like, subscribe to the podcast and share it with a friend.
00:07:38
Speaker
We love to hear from you because let's be honest, this show is for you. If you have a topic you'd love us to tackle or want to learn more about something we talked about today, send us a message. We got you.
00:07:50
Speaker
Stay connected with us on social media at what's my age again dot podcast for even more knowledge and inspiration between episodes. Kim and I aren't doctors or your healthcare practitioners.
00:08:03
Speaker
Everyone's body is unique, so always consult your own healthcare care provider before starting something new.