How often do you pick up your phone without even thinking?

In this episode, we’re diving into a missing piece of health: how constant stimulation from your phone and devices may be impacting your nervous system, hormones, sleep, and ability to detox.

Because detox isn’t just about food or supplements, it’s about whether your body feels safe enough to function properly. And when you’re always “on,” your body stays in fight-or-flight mode, prioritizing survival over healing.

If you’re feeling inflamed, exhausted, puffy, or stuck despite doing all the “right” things, this could be why.

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Ep:  46 - The Hidden Reason You’re Exhausted, Not Sleeping, and Holding Weight

Creatine has long been labeled as a “gym bro” supplement—but emerging research is telling a very different story, especially for women in perimenopause and menopause.

In this episode, we’re cutting through the noise and breaking down what creatine actually is, how it works in the body, and why it may be one of the most supportive tools for energy, strength, brain function, and overall resilience during this stage of life.

We explore how hormonal shifts impact muscle, metabolism, and cognition—and how creatine can help support these systems when they need it most. From muscle preservation and bone health to brain fog, fatigue, and metabolic changes, this is a practical, evidence-informed conversation designed to help you make confident, informed decisions.

We also address common myths, who creatine may be most beneficial for, and how to use it in a simple, sustainable way.

As always, this is not about quick fixes—it’s about building a strong foundation and using the right tools to support your body through change.

If you’ve been feeling more tired, less strong, or mentally foggy, this episode offers a grounded starting point to explore what might help.

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine

In this episode, we unpack the “all-or-nothing” mindset around movement and why it keeps so many of us stuck. From overtraining and burnout to avoiding workouts when things feel hard, we explore the patterns that hold us back. Tune in for a real conversation on mindset, sustainable fitness, and how to build habits that align with the future version of yourself.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  44 - Are You Holding Yourself Back?

In this episode, we’re redefining what it means to eat well—without giving up the foods you love. If you’ve ever felt stuck in the cycle of restriction, cravings, and guilt, this conversation will shift everything. We dive into the concept of “nutritional junk food”—your favorite comfort meals made with intentional, nourishing ingredients that support your body instead of working against it. Because the truth is, you don’t have to choose between feeling good and enjoying your food—you can have both. Learn how simple swaps, balanced ingredients, and a new mindset can turn comfort food into something that truly heals, energizes, and satisfies.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  43 - The Comfort Food Upgrade

Advocating for your health is one of the most powerful and foundational steps in any healing journey. In this episode, we share why taking ownership of your health isn’t about fear or fighting the system—it’s about stepping into your power.

We talk about breaking away from the “blind trust” model many of us were raised with, and what it really looks like to become an active participant in your care. From building a supportive healthcare team to asking the right questions and truly understanding your body, this conversation is all about empowerment.

Because the truth is—no one will ever care about your health as much as you do. And that’s not a weakness… it’s your greatest strength.

If you’ve ever felt dismissed, confused, or unsure of your next step, this episode will remind you: you have the right to seek answers, explore options, and choose the path that feels right for you.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  42 - Stop Handing Over Your Health

Collagen is everywhere right now—powders, coffees, skincare—but is it actually doing anything, or is it just another wellness trend? In this episode, we break down what collagen really does in the body, what the science actually says, and whether it’s worth your money. From skin elasticity and joint health to hair, nails, and gut claims, we cut through the hype and get honest about where collagen shines—and where it falls short. We also talk about dosing, consistency, food vs. supplements, and what to look for if you do choose to add it in. Bottom line: collagen isn’t magic, but when used properly, it can be a helpful tool alongside real nutrition and lifestyle foundations.

Links/Resources:

https://pubmed.ncbi.nlm.nih.gov/32799362/

https://pubmed.ncbi.nlm.nih.gov/39719905/

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 41:  Collagen - Is It Worth The Hype?

In this episode, we’re breaking down the real reason healthy eating feels so hard—and it’s not lack of motivation, it’s lack of preparation. We dive into why meal planning doesn’t have to mean spending your entire Sunday in the kitchen or living off perfectly prepped containers, and how it can actually be flexible, realistic, and tailored to your life. From choosing a prep style that works for your schedule to keeping staple proteins, grains, and snacks ready to go, we share simple, practical strategies that make eating well easier (even on your busiest days). If you’ve ever stared into your fridge thinking “there’s nothing to eat,” this episode will help you set your future self up for success with less stress, more balance, and way more ease.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 40:  Meal Prep & Ingredient Prep Made Easy: Healthy Eating for Busy Lives

Struggling to lose weight even though you're eating well, exercising, and doing all the “right” things? In this episode, we explore why weight loss can stall—especially during perimenopause—and why it’s not simply a calories-in, calories-out issue. We break down the deeper metabolic factors that influence fat loss, including hormone shifts, thyroid function, mitochondrial health, blood sugar balance, nervous system regulation, and detox capacity. If your body feels like it has stopped responding to the habits that once worked, this conversation will help you understand why. Learn how supporting metabolic health, stabilizing blood sugar, and improving detox pathways can help your body restore balance and make sustainable weight loss possible.

If this resonates, join us for our free educational seminar where we go deeper into toxic load, why symptoms appear before disease, and what safe, supportive cleansing actually looks like.

🗓 Free Live Seminar: Monday, March 23
⏰ 9AM PST | 10AM MST | 12PM EST

Sign up through the link below:

Click here to register! [https://l.bttr.to/qho6f]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 39:  Why You’re Not Losing Weight (Even When You’re Doing Everything Right) Perimenopause, Hormones & Metabolism Explained

Your liver is doing over 500 jobs in your body every single day—yet most of us have never thought about supporting it.

In this episode, we talk about why the liver might be the missing piece in your hormone and wellness journey. From estrogen metabolism and blood sugar regulation to thyroid hormone conversion and digestion, the liver plays a critical role in how your body feels and functions.

We share the symptoms we once ignored—fatigue, worsening PMS, bloating, skin issues, headaches, and suddenly not tolerating alcohol the way we used to and discuss that if your liver isn’t clearing hormones efficiently, no amount of hormone balancing will fully stick.

This conversation is your heads-up—the moment to start thinking about what your body may really need.

If this resonates, join us for our free educational seminar where we go deeper into toxic load, why symptoms appear before disease, and what safe, supportive cleansing actually looks like.

🗓 Free Live Seminar: Monday, March 30
⏰ 9AM PST | 10AM MST | 12PM EST

Sign up through the link below:

Click here to register! [https://l.bttr.to/qho6f]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 38:  Your Liver Called, She’s Overburdened 

Spring may be blooming, but so are allergies. In this episode, we unpack why seasonal allergies are more common and more intense than ever, reframing them as a sign of an overwhelmed immune system rather than a standalone condition. We explore the root causes behind allergies, from gut and microbiome health to inflammation, stress, and environmental toxins, while sharing natural ways to support symptoms in the short term as healing happens long term. If you’re tired of just masking symptoms and want to understand why your body is reacting, this episode offers a refreshing, root-cause approach.

Links and References:

Book:  The Allergy Solution [https://www.penguinrandomhouse.ca/books/603330/the-allergy-solution-by-leo-galland-md-and-jonathan-galland-jd/9781401949402]

Eye Drops:  Similasan  [https://similasan.ca/products/complete-eye-relief/]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 37: How to Manage Seasonal Allergies Before Allergy Season Starts

Welcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered.  Hosted by two holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen (more than once).  We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.

You see, we are on a mission to age gracefully - one WTF moment at a time.   Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.

Whether you're in perimenopause, menopause, or just trying to figure out how to feel like yourself again, this show is your judgment-free space for real talk, good laughs, and actionable steps that you can start today to help you thrive through every decade to come. It’s a space where we give you the knowledge so you can take responsibility for your health.  This is your time to take back your power.

Tanya Church and Kim Desmarais

Shows