What's My Age Again?
@hormonalandhilarious·PlaysWelcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered. Hosted by two holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen (more than once). We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.
You see, we are on a mission to age gracefully - one WTF moment at a time. Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.
Whether you're in perimenopause, menopause, or just trying to figure out how to feel like yourself again, this show is your judgment-free space for real talk, good laughs, and actionable steps that you can start today to help you thrive through every decade to come. It’s a space where we give you the knowledge so you can take responsibility for your health. This is your time to take back your power.
27:17Ep: 53 - Season 1 Finale: Becoming the Person We Envision
39:28Ep: 52 - Autoimmune Disease Isn't Random: Understanding the Midlife Connection
43:28Ep 51: If you've been feeling exhausted, overwhelmed, forgetful, emotional, or like you're constantly running on empty, you're not alone.
36:22Ep 50: Heavy Periods, Rage & Weight Gain? It Might Not Be “Just Perimenopause”
31:44Ep: 49 - The Magnesium Confusion: When the Anti-Stress Mineral is Stressing You Out!
35:43Ep: 48 - What the Wellness Industry Doesn’t Want You to Know: The Highest ROI in Health, Costs Almost Nothing
38:06Ep: 47 - The Meal Prep Paradox: Your Fridge is Full of Good Intentions, But your still Calling for Takeout by Wednesday (Here’s Why)
38:01Ep: 46 - The Hidden Reason You’re Exhausted, Not Sleeping, and Holding Weight
31:08Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine
30:15