In this episode, we're diving into burnout through the lens of perimenopause and midlife—a season where hormonal shifts collide with careers, caregiving, family responsibilities, and the invisible mental load so many women carry every day.

We break down:
• What burnout actually is (and why it's more than just stress)
• How cortisol, sleep, and the nervous system become disrupted
• Why perimenopause can make burnout feel so much worse
• The connection between hormones, brain fog, anxiety, and exhaustion
• Why recovery—not productivity—is the missing piece
• Practical ways to support your energy, resilience, and nervous system

This conversation is about understanding what's happening inside your body, recognizing the warning signs before you hit the wall, and learning how to rebuild your capacity to thrive.

Because burnout isn't a personal failure. It's often the result of carrying too much for too long without enough recovery.

And recovery is not a luxury—it's a necessity.

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 51: If you've been feeling exhausted, overwhelmed, forgetful, emotional, or like you're constantly running on empty, you're not alone.

In this episode of What's My Age Again?, we're unpacking one of the most misunderstood hormonal shifts of perimenopause: estrogen dominance. While many women assume their symptoms are caused by declining estrogen, progesterone often drops first, creating an imbalance that can lead to heavy periods, breast tenderness, mood swings, anxiety, migraines, weight gain, poor sleep, and more. We explore why estrogen dominance is so common today, the role stress and environmental toxins play, and practical ways to support hormone balance naturally through nutrition, blood sugar regulation, stress management, detoxification support, and lifestyle changes.

Links/Resources:

EWG Skin Deep:  https://www.ewg.org/skindeep/

EWG:  https://www.ewg.org/

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 50: Heavy Periods, Rage & Weight Gain? It Might Not Be “Just Perimenopause”

Standing in the supplement aisle wondering why there are 24 different magnesium supplements? You’re not alone. In this episode, we break down the real differences between magnesium glycinate, citrate, threonate, malate, taurate, oxide, and more — what they actually do, who they’re best for, and how to choose the right one for your body. From anxiety and sleep to constipation, brain fog, hormones, and stress support, we’re simplifying the magnesium madness once and for all.

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  49 - The Magnesium Confusion:  When the Anti-Stress Mineral is Stressing You Out!

Are you chasing the next supplement, diet trend, or biohacking device while skipping the basics that actually move the needle? In this episode, we're getting real about why most people bypass the foundations of health. We break down the research behind sleep, movement, nutrition, and lifestyle changes that deliver results faster than you think.  Before you spend another dollar on supplements, devices, or programs — start with the basics. The ROI on sleep, real food, movement, and nervous system support is unmatched. Your body is faster than you think, and the clock starts the moment you do.

References & Links

 * St. Vincent's Medical Centre – What Happens With 1 Week of Better Sleep https://stvincents.org/about-us/news-press/news-detail?articleId=68196
 * NIH – Sound Sleep Supports Immune Function https://www.nih.gov/news-events/news-releases/nih-funded-study-shows-sound-sleep-supports-immune-function
 * PubMed/NCBI – Post-Meal Walking & Blood Sugar https://www.ncbi.nlm.nih.gov/search/research-news/17034/
 * PubMed – Fasting Glucose & Regular Movement https://pubmed.ncbi.nlm.nih.gov/37732475/
 * PubMed – Dietary Changes & LDL Cholesterol https://pubmed.ncbi.nlm.nih.gov/21233620/
 * PubMed – DASH Diet, Exercise & Blood Pressure https://pubmed.ncbi.nlm.nih.gov/34565172/
 * PMC – Visceral Fat & Lifestyle Intervention https://pmc.ncbi.nlm.nih.gov/articles/PMC2692618/
 * PMC – hs-CRP & Diet (Inflammation Markers) https://pmc.ncbi.nlm.nih.gov/articles/PMC9644139/

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  48 - What the Wellness Industry Doesn’t Want You to Know:  The Highest ROI in Health, Costs Almost Nothing

If meal prep worked the way people say it does… you wouldn’t still be ordering takeout halfway through the week.

You plan, shop, prep—your fridge is full of good intentions.
And then real life hits. You’re tired, overwhelmed, short on time… and suddenly nothing you made sounds good or feels doable.

So you grab something quick, skip meals, or order takeout—again.

In this episode, we’re breaking down why meal prep often fails (it’s not a discipline problem), and how the way we’ve been taught to do it simply doesn’t match real life.

Because it’s not about being more organized—it’s about creating a system that works on your busiest, most chaotic days.

What We Cover

 * Why traditional meal prep doesn’t hold up in real life
 * The biggest planning mistakes (overcomplicating, overcommitting, rigid schedules)
 * How decision fatigue and mental load derail your week
 * Why “having no time” is often a systems problem—not a you problem

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Ep:  47 - The Meal Prep Paradox:  Your Fridge is Full of Good Intentions, But your still Calling for Takeout by Wednesday (Here’s Why)

How often do you pick up your phone without even thinking?

In this episode, we’re diving into a missing piece of health: how constant stimulation from your phone and devices may be impacting your nervous system, hormones, sleep, and ability to detox.

Because detox isn’t just about food or supplements, it’s about whether your body feels safe enough to function properly. And when you’re always “on,” your body stays in fight-or-flight mode, prioritizing survival over healing.

If you’re feeling inflamed, exhausted, puffy, or stuck despite doing all the “right” things, this could be why.

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Ep:  46 - The Hidden Reason You’re Exhausted, Not Sleeping, and Holding Weight

Creatine has long been labeled as a “gym bro” supplement—but emerging research is telling a very different story, especially for women in perimenopause and menopause.

In this episode, we’re cutting through the noise and breaking down what creatine actually is, how it works in the body, and why it may be one of the most supportive tools for energy, strength, brain function, and overall resilience during this stage of life.

We explore how hormonal shifts impact muscle, metabolism, and cognition—and how creatine can help support these systems when they need it most. From muscle preservation and bone health to brain fog, fatigue, and metabolic changes, this is a practical, evidence-informed conversation designed to help you make confident, informed decisions.

We also address common myths, who creatine may be most beneficial for, and how to use it in a simple, sustainable way.

As always, this is not about quick fixes—it’s about building a strong foundation and using the right tools to support your body through change.

If you’ve been feeling more tired, less strong, or mentally foggy, this episode offers a grounded starting point to explore what might help.

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine

In this episode, we unpack the “all-or-nothing” mindset around movement and why it keeps so many of us stuck. From overtraining and burnout to avoiding workouts when things feel hard, we explore the patterns that hold us back. Tune in for a real conversation on mindset, sustainable fitness, and how to build habits that align with the future version of yourself.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  44 - Are You Holding Yourself Back?

In this episode, we’re redefining what it means to eat well—without giving up the foods you love. If you’ve ever felt stuck in the cycle of restriction, cravings, and guilt, this conversation will shift everything. We dive into the concept of “nutritional junk food”—your favorite comfort meals made with intentional, nourishing ingredients that support your body instead of working against it. Because the truth is, you don’t have to choose between feeling good and enjoying your food—you can have both. Learn how simple swaps, balanced ingredients, and a new mindset can turn comfort food into something that truly heals, energizes, and satisfies.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  43 - The Comfort Food Upgrade

Advocating for your health is one of the most powerful and foundational steps in any healing journey. In this episode, we share why taking ownership of your health isn’t about fear or fighting the system—it’s about stepping into your power.

We talk about breaking away from the “blind trust” model many of us were raised with, and what it really looks like to become an active participant in your care. From building a supportive healthcare team to asking the right questions and truly understanding your body, this conversation is all about empowerment.

Because the truth is—no one will ever care about your health as much as you do. And that’s not a weakness… it’s your greatest strength.

If you’ve ever felt dismissed, confused, or unsure of your next step, this episode will remind you: you have the right to seek answers, explore options, and choose the path that feels right for you.

We would love you to join us in our latest program:  The 21 Day Reset

If you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you!  Join us for the 21 Day Reset.  We begin April 7!

Register here:  21 Day Reset [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?c=69827285323efaa7e50a6952]

Where to find us:

IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==]  / FB - What’s My Age Again Podcast  [https://www.facebook.com/profile.php?id=61583115452397]

Email us at:  wmaapod@gmail.com

Where to find Tanya:

IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep:  42 - Stop Handing Over Your Health

Welcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered.  Hosted by two holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen (more than once).  We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.

You see, we are on a mission to age gracefully - one WTF moment at a time.   Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.

Whether you're in perimenopause, menopause, or just trying to figure out how to feel like yourself again, this show is your judgment-free space for real talk, good laughs, and actionable steps that you can start today to help you thrive through every decade to come. It’s a space where we give you the knowledge so you can take responsibility for your health.  This is your time to take back your power.

Tanya Church and Kim Desmarais

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