Welcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow.

We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to the bottom of the list. But it doesn’t have to stay that way. In this episode, we challenge you to take an honest look at where your time and energy are going—and start reclaiming them.

✨ Listener Challenge: Take 10 minutes this week to connect with your future self. Who is she? What does her life look like? What small action can you take today to move closer to her?

💛 Resource Mentioned: Try this guided Future Self Meditationhttps://insig.ht/WjRjuJjPaUb [http://insig.ht/WjRjuJjPaUb]

Your future self is counting on you. Let’s take that first step together.

Where to find Tanya:

IG @tlcholistic  [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]

FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/]

FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 1: Eat the Strawberries:  It’s time to put YOU first

Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between.

In this intro episode, we’re pulling back the curtain and letting you in on:

✨ Who we are and how we found our way into holistic nutrition
✨ Why we created this podcast and what it means to us
✨ What you can expect from each episode (hint: real conversations, practical health tips, and zero fluff)
✨ The topics we’re most excited to dive into—like perimenopause, gut health, mental wellness, and how to feel more like you again

Whether you're here to learn, laugh, feel seen, or take control of your health—this space is for you.

Let’s get this conversation started. 💛

Where to find Tanya:

IG @tlcholistic  [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]

FB @tlcholistic    [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr]

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/]

FB @KimDesmarais [https://www.facebook.com/kim.newton.585]

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

Ep 0: This Podcast Might Just Change Your (Mid)Life

Welcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered.  Hosted by two holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen (more than once).  We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.

You see, we are on a mission to age gracefully - one WTF moment at a time.   Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.

Whether you're in perimenopause, menopause, or just trying to figure out how to feel like yourself again, this show is your judgment-free space for real talk, good laughs, and actionable steps that you can start today to help you thrive through every decade to come. It’s a space where we give you the knowledge so you can take responsibility for your health.  This is your time to take back your power.

Tanya Church and Kim Desmarais

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