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Episode 4: Nobody Cares: An honest conversation about body image.
64 Plays4 months ago
Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer months when we’re tempted to hide instead of live.
In this powerful, heart-centered conversation, Kim and Tanya open up about their own journeys with body image—from growing up in the fat-free, 90s diet culture era (hello, 90210!) to navigating the pressure of perfection in today’s filtered social media world.
This episode is a gentle reminder that:
- You’re not alone in your insecurities (even the women you compare yourself to feel it too)
- Sexy is an energy, not a size
- Your body deserves to be celebrated for what it does, not punished for how it looks
- You do not have to wait to live your life until you “fix” something
We talk about dressing in ways that make us feel beautiful, letting go of shame around our bodies, and stepping into the activities and moments we want to experience—like jumping in the pool with your kids instead of sitting on the sidelines.
This episode isn’t about information—it’s about empowerment. It’s a seed we’re planting for anyone who’s ever felt held back by self-doubt or body image. Life won’t wait. So let’s start showing up as the woman we want to be… right now.
Where to find us:
Or email us at: wmaapod@gmail.com
Where to find Tanya:
IG @tlcholistic
FB @tlcholistic
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
Book with Kim: Complimentary Connect Call
Recommended
Transcript
Introduction and Podcast Goals
00:00:00
Speaker
Welcome to What's My Age Again, the realest podcast for women who are done chasing trends and ready to feel empowered. Hi, I'm Kim. And I'm Tanya, holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen.
00:00:16
Speaker
more than once. Each week we provide actionable steps that you can start today to help you thrive through every decade to come. We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.
00:00:33
Speaker
You see, we're also on a mission to age gracefully one WTF moment at a time.
Body Image: A Lifelong Discussion
00:00:39
Speaker
Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.
00:00:49
Speaker
We're so happy you're here. Let's dive in. Hi, everyone. Welcome back to What's My Age again. hi Tanya. Hi, Kim. How are you? I'm good. I'm so good.
00:01:00
Speaker
And I'm so glad that all of you have come back to join us today. Tanya and i are going to get right into it today because honestly, this topic that we're going to talk about today is so, so important and has probably been something that Tanya and I have talked to throughout our whole lives as teenagers, as young adults, and now as women.
00:01:26
Speaker
um And the topic is body image. Oh yeah, it's a big one. And I think it's coming up a lot more for us in our collective, in our lives and just, you know, on our brains because it's warmer weather and we have less opportunity to walk around in XL track pants and sweatshirts, right? And that we're we're in the summer. If you're listening to this as we've just dropped the podcast, it is June. We are in the summer months.
Media Influence and Diet Culture
00:01:59
Speaker
And I know, you know, my clients, my friends, Tanya and I have had a lot conversations recently about being out there in public and playing with our kids and being on the beach and doing the activities and feeling confident to do so in the bodies that we are in.
00:02:22
Speaker
Oh my gosh, a hundred percent. And talking about, you know, talking about it our whole lives, like obviously we've known each other since grade school. And I remember feeling a certain way, even in grade school, when it started, even in those St. Elizabeth Seton basketball uniforms, you remember those, those maroon shorts.
00:02:45
Speaker
um I remember being in grade six, seven, eight, already, feeling a certain way about my body. And like, I think it's really important, especially for um our generation personally, you know, growing up in the nineties, born in the eighties, where is this, where did this come from?
00:03:06
Speaker
um Why are are we so impacted by this as our bodies change? And I think for me, it started like literally in childhood, it's what we saw on TV, even, you know what I mean? And we didn't even have social media, which we can touch upon in a bit. It's growing up in the fat free era, talking about fat, about diet cultures. Like, I think that that was massive, massive, massive, like in the nineties, right? Like it was like, it was always a character look at Kelly Taylor from nine to one. She was always dieting and looked at
00:03:45
Speaker
Like it, she, her body type was like, and that's what we were taking in And if you're writing a diet culture, um, calories in calories out, um, you know, thinking about even how our mothers, I mean, i did not grow up in a house like this, but I know so many clients and friends did where their moms would be constantly,
00:04:12
Speaker
counting calories and what they eat I can't eat this for my figure. And this is what we are taking in.
Personal Changes and Societal Pressures
00:04:20
Speaker
You're absolutely right. And even to your Kelly from 90210, like,
00:04:26
Speaker
Brenda Walsh, who I was always like, Oh, she's a brunette. I'm a brunette. Also actually body image, including like our, our hair color, our face shape, all of that stuff, you know, it was the the brunettes and the seas of blondes. And that was always me too. And the idea that Brenda Walsh was like the, the bigger boned one and whatever, like it just like blows me away. So we've carried this, carried these with us our whole entire lives. And I'm going to be totally honest with you. I'm so glad we're talking about this right now because I know talk about it with you and like I talk about it with a lot of my friends as well and we know you guys are all thinking about it, most of you, on some level.
00:05:07
Speaker
I think on some level all of us. So we really want to talk about it but like right now being a woman, you know, I'm going to 44, maybe turning 45 later this year, but my body's different and my body is changing a lot Even month by month, skin isn't as toned, cellulite is more rampant, even these purple little stretch marks where I'm not gaining weight, but you know, little do we know, this is actually related to cortisol and hormones are appearing on my body.
00:05:48
Speaker
my face definitely is a lot more wrinkled. And as of late, um my hair, new episode, please, we need to to make this episode, is a lot thinner and a lot finer.
00:06:00
Speaker
So it's a whole body
Empowerment and Positive Conversations
00:06:02
Speaker
image thing. And then you plug in, hey, it's summer. Why don't you put on a bathing suit? Why don't you sit cross-legged on the sand and squish my thighs so like my cellulite comes out and I think it's something that we're all thinking of and it's all on our minds, right? Like no matter our shape or size.
00:06:21
Speaker
Yeah. And let's face it. Like we, we want to be parts. You don't want to be sitting on the sidelines thinking about this all the time. You don't want to be worried about it, but it's easier said than done for me to say, Tanya, don't worry about it. You look great.
00:06:38
Speaker
So, so this episode is really about empowerment and how to, you know, support each other, like living in this protection, like perfectionist society, because, okay, we talked about for a second, the nineties and the eighties growing up in this diet culture. And I think a lot of us are really starting to understand instead of, you know, we're going for body composition, you know, we're being able to, we're talking, to talking about strong is beautiful. We're looking at supporting our body and food is fuel.
00:07:13
Speaker
But when we go on Instagram, see we see perfection. We see perfection in people's lives. We see perfection in people's looks. Hello, filters are everywhere. people You don't even really know what people look like.
00:07:28
Speaker
So as much as we're trying to shift the narrative and talk in a different way than we did in the 80s and 90s, we're still showing an unrealistic perfection body image.
00:07:42
Speaker
A thousand percent. I think we're in the exact same space, but exactly different context. I'm going to say that we're basically in the exact same space, except we're having positive conversations about it.
00:07:53
Speaker
Because you know, when you see a certain, even on reality TV, a certain typecast or whatever, everything that you see. But so let's talk about that for a second, how we all maybe feel when we see, you know, certain images portrayed of the perfect body air quotes, et cetera.
00:08:10
Speaker
But then you see this one woman who maybe does not fit the air quotes again, society, perfection, body image. I don't know about you, Kim, but literally in my head or out loud where appropriate, I am like, yes, queen. Like that woman is a queen. And just for me being in the energy of somebody who has that I don't give an F attitude, you feel empowered.
00:08:42
Speaker
But the truth is, I'm going to say when we see women like this, like living their lives doesn't matter, you know what I mean? Like showing themselves coming up as they are. I'm going to say that the truth of the issue is probably deep inside them.
00:08:57
Speaker
They're also uncomfortable and they're also feeling self-conscious and but they're doing it anyways. And I'm sure there's people that aren't that are literally like, I don't care. This is me. And that is amazing. But I want to say for every woman out there showing up authentically, despite how they're feeling about their body and making that choice to do it again through that uncomfortableness deep down, I think that they're still feeling that level of self-consciousness,
Self-Perception vs. Others' Perceptions
00:09:25
Speaker
you know? how So many things there, Tanya, so many different points i want to get. But first of all,
00:09:30
Speaker
the first thing that came to my mind is that that what you were saying about that authentic woman and that idea of being sexy and beautiful. And if you think about that for a second, think about women in your life that you've been like, wow, she is she's gorgeous. She's beautiful. She's sexy. She's confident.
00:09:52
Speaker
I'm getting feeling right now. more body type But but you've been some can have short hair. Some can have long hair. Some can be... like different shapes and bodies. Feel the energy. oh gu As you're saying that, you're like, think of those women already. I literally feel a bit more empowered. I'm like, yes, I just know them. And you're like, yes. And you're right.
00:10:11
Speaker
They don't fit a certain physical type. No, no, it's an energy. And it's, and the second point i love what you just said is they care. And let's face it.
00:10:22
Speaker
Like nobody, like, how do I say this? Like when I'm out there, like when I'm sitting there talking to you, I'm not picking apart what you look like. I'm thinking about what I look like, you know? So, so when, you know, but I think that's also something that we need to consider is that like everybody is thinking about what they are looking at, looking like, nobody is going to wait, come away from an interaction with you and think,
00:10:51
Speaker
wow, she's gained some weight from the last two years that I see. Like, you know, she, it's like, they're going to think, oh my gosh, it's so amazing to have that conversation with Tanya. I haven't seen her in so long.
00:11:03
Speaker
You are a thousand percent and a couple different things coming off that as well. Let's be honest. We're not in the same room right now. We're not in the same province. So you're big on my screen and I'm little on my screen.
00:11:14
Speaker
Several times during this convo, this is wild, but it's, it's true. I'm like looking at my little screen and I'm like, Oh my God, like, What is going on hot mess. And I'm literally looking at you right now, your stunning face and I'm, but this is it. And I'm like, Kim looks so like, she's so cute. Like you look, so you look radiant and you're radiant.
00:11:33
Speaker
And exactly like you said, we are our biggest critic, always picking ourselves apart. Um, So those confident, authentic women women, they're probably doing the same, but that's one thing they're showing up anyways.
00:11:46
Speaker
And part B to this, when you talked about no one's walking away being like, oh my God, Tanya's... Eyeball area is very greasy, which is what I'm looking at. Your eyes are shimmering with oil for some reason. don't know. very greasy today.
00:12:01
Speaker
But you're not going to walk away and think that if you do. So my two points to that are if anybody is walking away after spending time with you or strangers are silently judging you, bye.
00:12:12
Speaker
not the energy you want in your life. And number two. What a sad life for them to live. yes Like if that is what's going on and playing in their minds all the time. also don't want to live that way.
00:12:23
Speaker
No, and you know where that's coming from? like to but even further connect it From self-consciousness, having to pick apart others.
Diversity, Gratitude, and Authenticity
00:12:30
Speaker
So first off, hard no to that energy and people like that in our life.
00:12:34
Speaker
Second, you touched upon one of my favorite sentences, nobody cares. So let me rephrase that and tell a ah really story that still sticks in my mind today.
00:12:44
Speaker
So I was out for brunch in the winter, actually, with one of my dearest friends here. And we sat down, we've been at the table for a little while and she had this beautiful shirt on and she was like, know, she's like, it's a little tighter than what I normally wear. Just a long sleeve shirt, you know, instead of an XL hoodie that we always feel like, so no, a lot of us want to hide in.
00:13:04
Speaker
And I was like, literally looks amazing. And she's like, I don't know. And you know, she expressed her self-consciousness and I said like, nobody cares. Like I said, tell me right now, we've been sitting here for, you know, some time. Do you remember what anybody around us was wearing?
00:13:24
Speaker
What they look like when you walk by, what their hair was like, if they, you know, had some wrinkles and she's like, no, exactly. So nobody cares. We're all sitting here picking ourselves apart taking away enjoyment of life.
00:13:41
Speaker
And we're all doing that and nobody else cares. But to say that that can be the only reason that we can just walk in a string bikini down the street. No, I honor. We care.
00:13:52
Speaker
We care very much, but kind of planting that seed. We're all sitting here picking ourselves apart, but nobody else cares. We're not picking each other apart. Absolutely.
00:14:04
Speaker
And I think that, I mean, Sometimes we wear our clothes for others, right? Yes. But your friend wore the shirt that she loves and she probably rocked it.
00:14:16
Speaker
There's so often, even I, I go into my closet and I have purchased something that was like a little more fashion forward, a little more like, don't know, noticeable, I guess you could say, because typically, you know me, I'm more like black, gray, green,
00:14:33
Speaker
background classic beauty yeah right We're going neutral here, not in front of the camera kind of person, but we've me that like, I go to wear that outfit.
00:14:48
Speaker
No, I can't like just because of the fear of being seen. You look amazing in it. It's there. like There's that fear of being seen by others and judged by others.
00:15:01
Speaker
And, And how sad is it that, you know, that we have to worry about wearing that shirt that we love or wearing that outfit that we love? And I think that's where my worry comes in. That's like to the, point to your point is that I'm going to be honest as well.
00:15:19
Speaker
I really am someone, I think for the most part that comes off, like I don't care at all. And for the most part, Kim, I don't. but we are recordings As we move further into our forties, hopefully that continues.
00:15:32
Speaker
a thousand percent. So, however, though, It's those thoughts that were always in my mind that did prevent me from doing things before that did prevent me for, Oh, come, come in, come join us. And I'm still in my beach coverup. And I'm like, no, I'm good. No, I am not good.
00:15:50
Speaker
I'm sweating my balls off on the beach. I want to go swimming. I am not good, but no, no, I'm good. Where now I do it uncomfortable. I literally have my bathing suit on.
00:16:03
Speaker
And as I'm walking into the water, I'm like picturing very exaggerated. I'm sure which what my thighs don't look like, but that's a problem area for me, lymphatic and cellulite, no secret there.
00:16:14
Speaker
So always working on that system there, but my thighs are a really source, big source of contention for me. And I just picturing myself walking that the whole beach has stopped looking at me until I get into the water and getting out when you're like stepping on the rocks and flailing. thinking Everybody's staring at you. Nobody's staring at you. They're all flailing to get out. But to the point being that like, I don't want us, I don't want you not to wear that shirt in your closet.
00:16:43
Speaker
for fear of judgment. And I don't not want to go swimming for fear of judgment. And I think that brings another interesting point up is that we're all in this together. So those people that were maybe comparing ourselves to that perfection, they're finding things about themselves they don't like either.
00:17:00
Speaker
Like Kim, you and I, our body types are both very different and both very stunning. Might I literally in all honesty say, and to know that let's say you're self-conscious about the same body part that I am and they're opposite.
00:17:13
Speaker
It's wild to me. I sometimes want what you have. You might want what I have, like, but we're all doing it. We're comparing and we're fixating. No, for sure. I mean, my body, like I, um,
00:17:28
Speaker
after childbirth, first of all, and for all of you moms out there, our body changes lot. All of a sudden I went from having boobs to having no boobs. So me in a bathing suit, you know, i didn't feel confident either.
00:17:45
Speaker
Absolutely. And i think, you know being able to show up even when we're uncomfortable is a really good point, Tanya. And I think one thing, you know,
00:17:58
Speaker
I, for example, I have two boys and I think, you know, from what we're saying here too, and just, even when you were talking about seeing those women and feeling empowered by them, I think the more of us that show up in our lives, yeah showing different body types, showing different, being embracing what we look like is so important for our girls and boys in the next generation.
00:18:25
Speaker
You know, like I know what my boys view on TV and in video games. It's the same thing that we saw in the 80s and 90s. It's that perfect, you know, big boobs, tiny waist, nice big bottom, thin legs. Full smooth skin with no cellulite wrinkles.
00:18:44
Speaker
No wrinkles. Exactly. And you know what? I think another thing too is showing up is hard. And i mean... This episode, we're talking about body image and we're not talking about like, we're all working to fuel our body. We're all working and that's okay. That's good. If you are sitting there and want to lose a few pounds, understand that's that we're we're encouraging you to support your body in a healthy way. we're talking about is not showing up until you look that certain way. Yes.
00:19:22
Speaker
And so like for me, for example, even when I started on Instagram, both Tanya and i don't use filters. And I mean, for anybody who's on there that do use filters, nothing to it. It's just, both of us are holistic nutritionists.
00:19:37
Speaker
I know for me, I want to show up as authentically me, but let me tell you, I didn't used to, if you, um if you go back to a year ago on my Instagram, some of the posts I'm using filters because I literally couldn't look at myself. And like, I was judging, you know, that I was aging, that I saw wrinkles that, you know, I looked tired, that whatever.
00:19:58
Speaker
And it would actually prevent me from posting things and putting out their great information that people want to know because of what I look like. Wow. So it takes a practice to show up as authentically you.
00:20:12
Speaker
You're right. That is, ah Yeah, that's such a good point, Kim. And I think that also brings up for me, um i a I feel the same way. Sometimes I'm like, are you going to post this?
00:20:23
Speaker
You're going to post this. And I'm like, all right. um The acceptance piece. So this is something that I'm working on within myself as well. um I'm working actively every day, probably almost every day of my life since I started to have thoughts about body image for whatever reason.
00:20:42
Speaker
I'm working on accepting myself. my body. I'm accepting that this is what my body looks like. This is how naturally my body is progressing.
00:20:55
Speaker
i am not 20. I cannot look like a 20 year old. I am not 25. I am not 30. I'm 44. So I think when we start to usher in acceptance, um,
00:21:09
Speaker
It gives us a little bit more of a framework, even when we're looking at comparison, because I think comparison is something that we're all struggling with from time to time. And another thing with that acceptance piece, this is where I really drive it home.
00:21:23
Speaker
When I'm really feeling sorry for myself in terms of, you know, like, why can't, like, sometimes I will literally Like if I'm standing in shorts or like in a bathing suit or even my underwear, um I will, I know you guys can't see me, like put my arm around, my hands around my upper knee and like lift. And I'm like, oh, look what my leg would look like. Or Kim, you're not telling me that you haven't lifted the mirror and you haven't, yeah, you're doing it now.
00:21:48
Speaker
Lift a little bit at your forehead and you're like, oh. Lift that skin. yeah There's the eyebrows. Exactly. There's the eyelids. oh Oh, we lost the mirror.
00:21:59
Speaker
But...
Reflecting on the Body's Achievements
00:22:00
Speaker
I'm trying to weave in that acceptance piece and with that it's twofold. I'm trying to remind myself the miracle that is my body and have gratitude for what my body does. So instead of, oh my God, look at my legs when I hoist up this cellulite.
00:22:20
Speaker
Oh my God, my legs carry me 10,000 steps a day. They allow me to ride a bike. They allow me to go up the stairs or you know what i mean? look at this face, this and that. I'm like, look at this face who has lived a thousand expressions, smiles, laughter. So I'm trying to remind myself what my body does for me. And I can't speak on this Kim, but your body has birthed children and given life.
00:22:45
Speaker
Look what your body's done for you. Yep. And I was lucky enough to be able to breastfeed, breastfed my two children. And so no wonder I know
00:22:56
Speaker
um from me No, I'm just kidding. But you're absolutely right. Gratitude for the fact that I was able to do that for so long as well. And that I was able to hold and carry my two kids.
00:23:08
Speaker
um And you're right. And the expectation that after all of that, why should my body go back to looking like I did when I was 20 and being happy with the season and the life and the body that we're in now
00:23:26
Speaker
A thousand percent.
Breaking the Cycle for Future Generations
00:23:27
Speaker
And as you say, now, I think we can really tie this all back into the whole basically underlying theme of our podcast and what brought us to do, you know, this in general at this season and time in our life now is the time. So what do I mean in terms of body image?
00:23:47
Speaker
Do it uncomfortable, do it upset, do it on your own terms, but do it now. Don't say next summer. Here's another perfect example for me. Next summer, I'm going to, you know, tattoo this part of my arm when it's not a jiggly like bat wing express how what I feel like my triceps look like.
00:24:09
Speaker
No, I'm going to do it now because I'm going to enjoy it now. Don't say, you know, next year I'm going to travel to this destination because I'm going to be in shorts all the time. If your body is able to do it this summer and the timing is good for you, don't let...
00:24:24
Speaker
your body image, rob you from the things you want to do now. 100% Tanya. That is so great. And, and exactly continue on that fitness regime that you want to be on, continue nourishing your body and fueling your body, but don't wait to take that trip. Don't wait. If don't, if you are the type of person that love playing with your kids or,
00:24:51
Speaker
getting becoming part of that sport, playing beach volleyball, who knows? Me, I prefer sitting on the beach with a nice book, but... You can sit on the beach with a nice book in your bathing suit, not covered up, and be okay with that, or try to be okay with that.
00:25:08
Speaker
100%. Don't wait. And you not waiting is going to show your kids, other younger generation...
00:25:20
Speaker
you know, that, that you are empowered and beautiful and able to like, do the thing that you want to do. Yeah, I and like, I just want to go back to what you said, like, the collective is something that is like really strong for me, I, I feel the collective energy, I'm very weighed by the collective.
00:25:41
Speaker
The more of us, Kim, you said this, the more of us that just do it anyway, show up, pick the shirt that you want, you know wear the shorts that are comfortable in hot weather, all of these things. like The more of us that show up in the way we want to show up, the more we change the collective, the more we shift that energy and the more empowered we become as women, right?
00:26:07
Speaker
And this is a show about empowerment. I don't think that me or you are saying, you know, nobody cares, just go do it and ignore how you feel.
00:26:19
Speaker
no no, we're not telling you to ignore how you feel. we're We're hoping to plant a seed that takes with you about empowering yourself. What happens if you just let go of that body insecurity and did it anyways.
00:26:35
Speaker
Absolutely. And can I just add one more thing to that? eating yeah One thing that really helped me is we sort of set it in the first episode when we talked about now is the time. And and it was like looking at the energy and where your energy was going.
00:26:50
Speaker
What are you watching? What are you looking at on a daily basis, specifically the social media piece? If there are people on social media that don't make you feel good about yourself, delete them.
00:27:04
Speaker
And I'm serious about this because, you know, it's one thing to be inspired by people and quite another one to feel insecure and bad when you look at them and start looking for people that you can be that show that energy of empowerment and show that like the energy that you want to see in this world.
Community and Positive Influences
00:27:28
Speaker
Oh, I love it. And my last thing that I'm going to put similarly off the screen as well. If there are literally people still in your life that you feel that you are uncomfortable when you're around them, that you kind of have this air of competitiveness or, you know, it's just hasn't been comfortable.
00:27:50
Speaker
change the dynamic of the relationship. I'm not saying toss it out the window, you know, we might all, or maybe exactly. You're right. It depends on the degree of the relationship. you're and You're, you're absolutely right though. But like that idea too, that like my triggers aren't your responsibility. Sure. If I know that ah I feel uncomfortable around certain people, that's me feeling uncomfortable and doing it anyways, just because I'm, I'm comparing myself to them, but it's quite a different story.
00:28:17
Speaker
If there is a reason, so in that relationship, you know, conversations or hints or subtle things that's making you feel less than exactly change the dynamic of the relationship, put up a boundary or like Kim said, cut throat, man.
00:28:31
Speaker
Good for you. on front of you Bye. Let that, the but let these go surround yourself with the body positive, the authentic, strong women that, you know, you want to be, and you want to see out there.
00:28:47
Speaker
and that's And as we go into the summer, ladies, let's try, do the things that we want to do. Wear the clothes that we want to wear and, you know, show up for other people and the way we want to show up.
00:29:05
Speaker
I love it. So please, ladies, share your experiences, whether you want to share them, you know, on our social media, comment on our posts, or whether you just want to share them privately in DMs. We're here to cheer you on. We're here to learn, listen, and grow from your experiences as well.
00:29:22
Speaker
So you said it good, Kim, like let's go live our lives. Let's support one another. Let's not have our head full of body image, but have our head full of the tasks that we are doing at hand today.
00:29:34
Speaker
and enjoying ourselves. Happy summer, everyone. that This is great. Thank you for that conversation, Tanya. Thanks, Kim. As always, absolutely delightful. And we'll talk to you all next week.
00:29:46
Speaker
Have a great week, everyone. Bye, guys. Hey, guys. Thanks so much for hanging out with us today. If this episode resonated with you, we would love it if you would hit like, subscribe to the podcast, and share it with a friend.
00:29:59
Speaker
We love to hear from you because let's be honest, this show is for you. If you have a topic you'd love us to tackle or want to learn more about something we talked about today, send us a message. We got you.
00:30:12
Speaker
Stay connected with us on social media at what's my age again dot podcast for even more knowledge and inspiration between episodes. Kim and I aren't doctors or your healthcare practitioners.
00:30:25
Speaker
Everyone's body is unique, so always consult your own healthcare provider before starting something new.