[S1 E15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!

In this episode of Rebel Wellness, we're diving into the topic of muscle growth for women. I'll be sharing my knowledge of the science behind muscle growth and provide practical tips for maximizing muscle development. Together, we'll explore nutritional steps to support your muscles including the importance of setting healthy calorie goals and understanding the role of protein in supporting muscle growth. We'll also discuss the concept of progressive overload and how to navigate leaning into discomfort in order to achieve long-term results. Whether you're a seasoned fitness enthusiast or new to strength training, this episode provides valuable insights and practical advice for anyone interested in building muscle and achieving optimal health and wellness. Tune in to learn how to maximize your muscle growth potential and take your fitness journey to the next level!