In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. 

In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results. 

Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.

I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit from hearing this!

Thanks for listening,

Kate x



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1

#65 - The importance of sleep for fat loss

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. 

In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it come

#65 - The importance of sleep for fat loss · Zencastr Video

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

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New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

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#65 - The importance of sleep for fat loss

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