In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. 

In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results. 

Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.

I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit from hearing this!

Thanks for listening,

Kate x

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1