In episode 50 we welcome back Stuart, Sports Therapist of over 30 years, from All About Balance UK.

Stuart is the UK Distributor of Barefoot Science insoles, an in-shoe training system that strengthens your feet and improves your balance the instant you fit them into your shoes.

In this episode we cover injury advice from questions taken from the #UKRunChat community.

To listen to our previous podcasts with Stuart click the below:

With Dr Peter Gorman 

With Dr Susie Cooper 

You can connect with Stuart on:

Instagram

Twitter