[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)

Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.

Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.

In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:

✨ The Commute Cortisol Cascade - Why your daily drive is hijacking your hormones (plus a 3-minute fix)

✨ Over-Scheduling Syndrome - The "busy badge of honor" that's burning out your adrenals ✨ Decision Fatigue Trap - How 35,000 daily decisions are frying your brain

✨ Gut Inflammation Storm - The hidden digestive chaos stealing your spark

✨ Unprocessed Emotional Weight - Why buried feelings are blocking your energy flow

You'll Walk Away With:

• A simple energy audit to identify YOUR biggest vampire
• Science-backed strategies to reclaim your vitality
• One actionable step you can implement TODAY
• Permission to stop the energy-sucking madness

Ready to stop surviving and start thriving? This episode is your roadmap to sustainable energy that doesn't require another supplement or biohack.

Timestamps

00:00 Introduction to Rebel Wellness Podcast

05:53 Identifying Energy Vampires

10:57 Commute Cortisol Cascade

16:42 The Over Scheduling Trap

22:04 Decision Fatigue Overload

29:32 Gut Inflammation and Energy Connection

36:41 Unprocessed Emotional Weight

39:53 Rebel Reset: Actionable Steps

Good Resources + Affiliates

• My fave quality organic sports performance supps Organic Muscle [Code: COACHKAILES]
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is a resource I trust.
• My FREE Downloable Resources
• Sprout Living Plant-Based Protein [Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter