#148 | The problem with a 'digital detox', teens on social media, digital resilience & more | Abi Edmunds

Abi Edmunds is a digital wellbeing specialist and the founder of “Social Media Resilience”. I talk to her about: - The problem with recommending a “digital detox”? - What Abi proposes as a different approach for navigating the digital landscape - How we can stop ourselves getting distracted and maintain our focus - The effect of social media on self-image and the advice she offers young people - What to do in a world of AI-generated images and video and how to spot fake posts - & much more Connect with Abi: https://www.linkedin.com/in/abiedmunds/ https://www.socialmediaresilience.co.uk/ https://www.instagram.com/abi.edmunds Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com