#141 | Understanding type 2 diabetes, glucose spikes truths, weighing up BMI & more | Dr Kiran Sodha

Dr Kiran Sodha is a GP and lifestyle medicine physician. He’s also the founder of Mahi Health - a resource helping people overcome pre-diabetes and type 2 diabetes. I talk to him about: - The number of people living with type 2 diabetes in the UK - How lifestyle, environments, schools, family and more all are contributing to the rise of the condition - Why we need to revolutionise the way we approach medicine - Complicated conversations around weight and BMI - The truth about glucose spikes - A few controversies involving some well-known influencers… - & much more Connect with Kiran: https://www.linkedin.com/in/kiransodha/ https://www.instagram.com/drsodha/ https://www.mahi.health/ Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart