#152 | Stop being ruled by shame, the antidote of compassion, coping mechanisms & more | James Oliver

James Oliver is your inner freedom architect! He's a coach, mentor and breathwork practitioner who wants to help you create a life of purpose, authenticity and freedom. I talk to him about: - Experiences in the men’s mental health space - How we move past the “us vs them” mentality that seems so prevalent online - Shame! Shame! Shame! To what extent people’s struggles are rooted in shame - What shame is and what it isn’t - How you can recognise shame and gain a greater understanding of yourself - The steps you can take to move on from shame - & much more Connect with James: https://www.instagram.com/iamjamesoliver/ https://jamesoliver.co/ 'An Introduction to Shame Work' Free Guide: https://jamesoliver.co/shame-guide-download Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com